May 20, 2023: Self-sabotage-why we do it and how to 🛑

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May 13, 2023: Comfort and beauty

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May 6, 2023: A French bulldog and a terrier

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April 15, 2023: The two faces of pleasure

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April 8, 2023: Slithering back into the cave?

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March 25, 2023: Maybe everything will be okay

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March 18, 2023: The really brave choice of staying open

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March 4, 2023: Seven things to consider

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February 25, 2023: Laying on the floor

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February 18, 2023: It's a little woo

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February 11, 2023: Life goes on

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January 28, 2023: Divorce

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January 21, 2023: You will find your way

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January 7, 2023: Don't forget to eat

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December 31, 2022: Don't waste another second

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December 24, 2022: Loving yourself

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December 10, 2022: A natural unfolding

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December 3, 2022: A reminder from the nightbird

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November 26, 2022: Struggle and strength

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October 15, 2022: When change knocks you upside the head

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September 17, 2022: My inner dialogue

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September 10, 2022: The bathtub realization that resets my brain

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September 3, 2022: Bathe in the delightful feelings

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August 13, 2022: If you’re not motivated, read this

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August 6, 2022: Shining a light on all of it

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July 16, 2022: Relieving and frustrating

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July 2, 2022: We need you 💓

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June 18, 2022: We repeat what we don’t repair

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June 11, 2022: A whole new way to look at your body

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May 14, 2022: Motivation is 💩

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April 30, 2022: The next time someone is snarky about your food

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April 23, 2022: Learn from my lightbulb moment

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January 22, 2022: Why I’m not worried about how my body looks

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January 15, 2022: What I was reminded of this week

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January 8, 2022: You might be wrong about this and why that's the best news ever

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January 1, 2022: Why I'm celebrating not reaching my goal

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December 4, 2021: Sometimes you just have to sit in it

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November 20, 2021: Beating yourself up isn't helping

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November 13, 2021: When we want something to be different than it is

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October 30, 2021: Do I have a Halloween story for you!

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October 16, 2021: You are your own unique specimen of greatness

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September 25, 2021: For the love of baby goats, you need to hear this

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September 18, 2021: Real talk—I love vegan butter

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September 11, 2021: Where are the instructions though?

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September 4, 2021: Washing laundry on your abs

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August 28, 2021: If you're a perfectionist, read this

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August 21, 2021: The bitter and the sweet

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July 31, 2021: People told me I was crazy, I'm doing it anyway (big announcement)

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July 24, 2021: Pants, potato mashers, and your superpower

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July 17, 2021: A love note from me to you

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July 10, 2021: Make some trouble, but first...

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June 26, 2021: I was beautifully mistaken

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June 12, 2021: Motivation is overrated

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June 5, 2021: Need more time? Read this.

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May 30, 2021: The only way I know how to do it

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May 22, 2021: Tend to your heart

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May 8, 2021: What if you didn't have to though?

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May 1, 2021: Non-existent eyebrows

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April 21, 2021: Judgy McJudgerson

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April 3, 2021: You are so perfect

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March 27, 2021: Where the sweet nectar lives

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March 13, 2021: Truth

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March 6, 2021: If we were hanging out and you asked for advice, this is what I would tell you

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February 27, 2021: The dull ache

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February 20, 2021: Procrastinate like a boss

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February 6, 2021: A little nugget that changes everything

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January 30, 2021: Sometimes I have a screaming 5-year-old in my head

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January 30, 2021: When I was in college this was my morning routine

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January 16, 2021: Instead of focusing on the end result, do this instead

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January 9, 2021: What do you want to do?

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January 2, 2021: Joke's on me

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December 26, 2020: Your capacity to expand

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December 5, 2020: Smelly chair

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November 28, 2020: Bitter disappointment

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November 14, 2020: I don't know

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November 7, 2020: A lesson from Panther

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October 24, 2020: I dug my butt

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October 10, 2020: Let's take a step back

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October 3, 2020: I have a question for you, plus my big, juicy skin update

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September 5, 2020: Recalibrating the life dial