Sweary Saturday Love Letters

Our Sweary Saturday Love Letters are written by our ex-boozer, ex-smoker, plant-loving co-founder, Molly Patrick. honest. saucy. sweary.

Sweary Saturday Love Letters

Get a weekly dose of inspiration to eat more plants and celebrate imperfection.

Reader kudos

Molly Patrick Saturday Love Letters Reviews

I originally signed up for these emails when I was transitioning to plants to get recipe ideas. But I have found so much more benefit from these emails than just food.... I want to thank you for sharing your musings - they are so on point and speak directly to so much of what we all struggle with. Your openness and vulnerability are inspiring!

Joy Dawn Prevor

Ellen J

I have one of your emails saved in my inbox so I can read it when I’m having a hard time. It’s titled “Next time you feel stressed or worried, do this”. I shared it with my mom too when she was going through a hard time.

Ellen J.

Cristal Moore

The warm feeling of a friendly hug, or nudge, connection and encouragement. I like the contact, especially now since I live alone in a rural-ish area away from most of my family and friends.

Cristal Moore

Meghan Folger

Your words are always a reminder to treat myself gently, to focus on what is important and to keep eating plants! I look forward to them every single week because they are often that little bit of motivation I didn't even realize I needed!

Meghan Folger

Sonya F

They make me a little bit smarter and a little bit lighter.

Sonia F


You helped me find joy in places that used to cause me pain

Nancy Jacobs

Melissa Hansen

I feel they help me let my guard down for a few moments - because your posts are so damn raw and honest. Real. And it's nice to know that other people have problems, worries, successes, weird habits, etc, too. We are all human and fall off the wagon and it's great to have an automatic weekly cheerleader in my inbox.

Melissa Hansen

Leigh Hensley

The raw and honest way in which you 'show up' for your fans/subscribers/cheerleaders each week is so appreciated. Your Sweary Saturday Love Letters speak to my soul. In an era where we drown in promotional emails that provide no value, your newsletter is THE one to which I look forward.

Leigh Hensley

Read Past Love Letters

May 25, 2024: Things I learned last week

April 27, 2024: Permission slip

April 20, 2024: Sad feels inside

April 13, 2024: Foods in the wild

March 16, 2024: Shake it out

March 9, 2024: Things are very much zigzaggy

January 27, 2024: Life is all of it

January 13, 2024: Embracing the paradox

January 6, 2024: This deserves a glittery cat in a banana

December 30, 2023: This was captivating, I couldn't take my eyes off it

December 23, 2023: Jelly donuts

December 16, 2023: Flip those holiday shenanigans

December 03, 2023: Not the most popular opinion

November 11, 2023: Dare to Start

November 4, 2023: Scripts to help you NOT give up

October 14, 2023: Determination and Pop Rocks

October 7, 2023: Give yourself two minutes

September 16, 2023: You will always have you

September 9, 2023: Thank you

September 2, 2023: When you’re worse than zero

August 27, 2023: Experiencing life

August 13, 2023: Rest in love

August 6, 2023: Traveling Beads

July 30 2023: Deep hurt

July 8, 2023: Why do we keep doing things we know aren't great for us?

June 24, 2023: I actually typed this into Google

June 17, 2023: I thought this was a harsh response

May 27, 2023: This has helped me achieve my goals

May 20, 2023: Self-sabotage-why we do it and how to 🛑

May 13, 2023: Comfort and beauty

May 6, 2023: A French bulldog and a terrier

April 15, 2023: The two faces of pleasure

April 8, 2023: Slithering back into the cave?

March 25, 2023: Maybe everything will be okay

March 18, 2023: The really brave choice of staying open

March 4, 2023: Seven things to consider

February 25, 2023: Laying on the floor

February 18, 2023: It's a little woo

February 11, 2023: Life goes on

January 28, 2023: Divorce

January 21, 2023: You will find your way

January 7, 2023: Don't forget to eat

December 31, 2022: Don't waste another second

December 24, 2022: Loving yourself

December 10, 2022: A natural unfolding

December 3, 2022: A reminder from the nightbird

November 26, 2022: Struggle and strength

October 15, 2022: When change knocks you upside the head

September 17, 2022: My inner dialogue

September 10, 2022: The bathtub realization that resets my brain

September 3, 2022: Bathe in the delightful feelings

August 13, 2022: If you’re not motivated, read this

August 6, 2022: Shining a light on all of it

July 16, 2022: Relieving and frustrating

July 2, 2022: We need you 💓

June 18, 2022: We repeat what we don’t repair

June 11, 2022: A whole new way to look at your body

May 14, 2022: Motivation is 💩

April 30, 2022: The next time someone is snarky about your food

April 23, 2022: Learn from my lightbulb moment

January 22, 2022: Why I’m not worried about how my body looks

January 15, 2022: What I was reminded of this week

January 8, 2022: You might be wrong about this and why that's the best news ever

January 1, 2022: Why I'm celebrating not reaching my goal

December 4, 2021: Sometimes you just have to sit in it

November 20, 2021: Beating yourself up isn't helping

November 13, 2021: When we want something to be different than it is

October 30, 2021: Do I have a Halloween story for you!

October 16, 2021: You are your own unique specimen of greatness

September 25, 2021: For the love of baby goats, you need to hear this

September 18, 2021: Real talk—I love vegan butter

September 11, 2021: Where are the instructions though?

September 4, 2021: Washing laundry on your abs

August 28, 2021: If you're a perfectionist, read this

August 21, 2021: The bitter and the sweet

July 31, 2021: People told me I was crazy, I'm doing it anyway (big announcement)

July 24, 2021: Pants, potato mashers, and your superpower

July 17, 2021: A love note from me to you

July 10, 2021: Make some trouble, but first...

June 26, 2021: I was beautifully mistaken

June 12, 2021: Motivation is overrated

June 5, 2021: Need more time? Read this.

May 30, 2021: The only way I know how to do it

May 22, 2021: Tend to your heart

May 8, 2021: What if you didn't have to though?

May 1, 2021: Non-existent eyebrows

April 21, 2021: Judgy McJudgerson

April 3, 2021: You are so perfect

March 27, 2021: Where the sweet nectar lives

March 13, 2021: Truth

March 6, 2021: If we were hanging out and you asked for advice, this is what I would tell you

February 27, 2021: The dull ache

February 20, 2021: Procrastinate like a boss

February 6, 2021: A little nugget that changes everything

January 30, 2021: Sometimes I have a screaming 5-year-old in my head

January 30, 2021: When I was in college this was my morning routine

January 16, 2021: Instead of focusing on the end result, do this instead

January 9, 2021: What do you want to do?

January 2, 2021: Joke's on me

December 26, 2020: Your capacity to expand

December 5, 2020: Smelly chair

November 28, 2020: Bitter disappointment

November 14, 2020: I don't know

November 7, 2020: A lesson from Panther

October 24, 2020: I dug my butt

October 10, 2020: Let's take a step back

October 3, 2020: I have a question for you, plus my big, juicy skin update

September 5, 2020: Recalibrating the life dial

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Written by ex-boozer and ex-smoker, Molly Patrick that will help you eat more plants while throwing perfection down the garbage disposal.