Sweary Saturday Love Letters

Our Sweary Saturday Love Letters are written by our ex-boozer, ex-smoker, plant-loving co-founder, Molly Patrick. honest. saucy. sweary.

Sweary Saturday Love Letters

Get a weekly dose of inspiration to eat more plants and celebrate imperfection.

Reader kudos

Molly Patrick Saturday Love Letters Reviews

I originally signed up for these emails when I was transitioning to plants to get recipe ideas. But I have found so much more benefit from these emails than just food.... I want to thank you for sharing your musings - they are so on point and speak directly to so much of what we all struggle with. Your openness and vulnerability are inspiring!

Joy Dawn Prevor

Ellen J

I have one of your emails saved in my inbox so I can read it when I’m having a hard time. It’s titled “Next time you feel stressed or worried, do this”. I shared it with my mom too when she was going through a hard time.

Ellen J.

Cristal Moore

The warm feeling of a friendly hug, or nudge, connection and encouragement. I like the contact, especially now since I live alone in a rural-ish area away from most of my family and friends.

Cristal Moore

Meghan Folger

Your words are always a reminder to treat myself gently, to focus on what is important and to keep eating plants! I look forward to them every single week because they are often that little bit of motivation I didn't even realize I needed!

Meghan Folger

Sonya F

They make me a little bit smarter and a little bit lighter.

Sonia F

nancy

You helped me find joy in places that used to cause me pain

Nancy Jacobs

Melissa Hansen

I feel they help me let my guard down for a few moments - because your posts are so damn raw and honest. Real. And it's nice to know that other people have problems, worries, successes, weird habits, etc, too. We are all human and fall off the wagon and it's great to have an automatic weekly cheerleader in my inbox.

Melissa Hansen

Leigh Hensley

The raw and honest way in which you 'show up' for your fans/subscribers/cheerleaders each week is so appreciated. Your Sweary Saturday Love Letters speak to my soul. In an era where we drown in promotional emails that provide no value, your newsletter is THE one to which I look forward.

Leigh Hensley

Read Past Love Letters

May 25, 2024: Things I learned last week


April 27, 2024: Permission slip


April 20, 2024: Sad feels inside


April 13, 2024: Foods in the wild


March 16, 2024: Shake it out


March 9, 2024: Things are very much zigzaggy


January 27, 2024: Life is all of it


January 13, 2024: Embracing the paradox


January 6, 2024: This deserves a glittery cat in a banana


December 30, 2023: This was captivating, I couldn't take my eyes off it


December 23, 2023: Jelly donuts


December 16, 2023: Flip those holiday shenanigans


December 03, 2023: Not the most popular opinion


November 11, 2023: Dare to Start


November 4, 2023: Scripts to help you NOT give up


October 14, 2023: Determination and Pop Rocks


October 7, 2023: Give yourself two minutes


September 16, 2023: You will always have you


September 9, 2023: Thank you


September 2, 2023: When you’re worse than zero


August 27, 2023: Experiencing life


August 13, 2023: Rest in love


August 6, 2023: Traveling Beads


July 30 2023: Deep hurt


July 8, 2023: Why do we keep doing things we know aren't great for us?


June 24, 2023: I actually typed this into Google


June 17, 2023: I thought this was a harsh response


May 27, 2023: This has helped me achieve my goals


May 20, 2023: Self-sabotage-why we do it and how to 🛑


May 13, 2023: Comfort and beauty


May 6, 2023: A French bulldog and a terrier


April 15, 2023: The two faces of pleasure


April 8, 2023: Slithering back into the cave?


March 25, 2023: Maybe everything will be okay


March 18, 2023: The really brave choice of staying open


March 4, 2023: Seven things to consider


February 25, 2023: Laying on the floor


February 18, 2023: It's a little woo


February 11, 2023: Life goes on


January 28, 2023: Divorce


January 21, 2023: You will find your way


January 7, 2023: Don't forget to eat


December 31, 2022: Don't waste another second


December 24, 2022: Loving yourself


December 10, 2022: A natural unfolding


December 3, 2022: A reminder from the nightbird


November 26, 2022: Struggle and strength


October 15, 2022: When change knocks you upside the head


September 17, 2022: My inner dialogue


September 10, 2022: The bathtub realization that resets my brain


September 3, 2022: Bathe in the delightful feelings


August 13, 2022: If you’re not motivated, read this


August 6, 2022: Shining a light on all of it


July 16, 2022: Relieving and frustrating


July 2, 2022: We need you 💓


June 18, 2022: We repeat what we don’t repair


June 11, 2022: A whole new way to look at your body


May 14, 2022: Motivation is 💩


April 30, 2022: The next time someone is snarky about your food


April 23, 2022: Learn from my lightbulb moment


January 22, 2022: Why I’m not worried about how my body looks


January 15, 2022: What I was reminded of this week


January 8, 2022: You might be wrong about this and why that's the best news ever


January 1, 2022: Why I'm celebrating not reaching my goal


December 4, 2021: Sometimes you just have to sit in it


November 20, 2021: Beating yourself up isn't helping


November 13, 2021: When we want something to be different than it is


October 30, 2021: Do I have a Halloween story for you!


October 16, 2021: You are your own unique specimen of greatness


September 25, 2021: For the love of baby goats, you need to hear this


September 18, 2021: Real talk—I love vegan butter


September 11, 2021: Where are the instructions though?


September 4, 2021: Washing laundry on your abs


August 28, 2021: If you're a perfectionist, read this


August 21, 2021: The bitter and the sweet


July 31, 2021: People told me I was crazy, I'm doing it anyway (big announcement)


July 24, 2021: Pants, potato mashers, and your superpower


July 17, 2021: A love note from me to you


July 10, 2021: Make some trouble, but first...


June 26, 2021: I was beautifully mistaken


June 12, 2021: Motivation is overrated


June 5, 2021: Need more time? Read this.


May 30, 2021: The only way I know how to do it


May 22, 2021: Tend to your heart


May 8, 2021: What if you didn't have to though?


May 1, 2021: Non-existent eyebrows


April 21, 2021: Judgy McJudgerson


April 3, 2021: You are so perfect


March 27, 2021: Where the sweet nectar lives


March 13, 2021: Truth


March 6, 2021: If we were hanging out and you asked for advice, this is what I would tell you


February 27, 2021: The dull ache


February 20, 2021: Procrastinate like a boss


February 6, 2021: A little nugget that changes everything


January 30, 2021: Sometimes I have a screaming 5-year-old in my head


January 30, 2021: When I was in college this was my morning routine


January 16, 2021: Instead of focusing on the end result, do this instead


January 9, 2021: What do you want to do?


January 2, 2021: Joke's on me


December 26, 2020: Your capacity to expand


December 5, 2020: Smelly chair


November 28, 2020: Bitter disappointment


November 14, 2020: I don't know


November 7, 2020: A lesson from Panther


October 24, 2020: I dug my butt


October 10, 2020: Let's take a step back


October 3, 2020: I have a question for you, plus my big, juicy skin update


September 5, 2020: Recalibrating the life dial

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Written by ex-boozer and ex-smoker, Molly Patrick that will help you eat more plants while throwing perfection down the garbage disposal.