Clean Food Dirty Girl

Whole Food Plant Based Recipes & Stories

Fuel Your Life With Plants

~Molly Patrick

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Most Recent Posts

...with 100% Original Whole Food Plant Based Recipes.

Dr. Elina Tomski Reverses Her Pre-Diabetes By Eating A Whole Food Plant Based Diet + Broccoli Cabbage Stir Fry (oil free)

Trying To Convince Someone To Eat Plant Based Is A Waste Of Time + Garlicky Beet And Kale Salad

Dr. Neal Barnard on Balancing Hormones With a Plant Based Diet + Plant Based Spinach Artichoke Dip

What To Do When Your Partner Isn’t Making The Same Healthy Changes As You + Plant Based Sage-flavored White Gravy (oil-free)

Kristin’s Heartbreaking Bone Marrow Donor Story + Texas Caviar

Katie Holt Was Able To Reverse Pre-Diabetes Since Eating A Plant Based Diet (video chat) + Apple-sage Tofu Sausage

Could A Plant Based Diet Help You Manage Diabetes? + Hippie Breakfast Porridge

How To Make Yummy Satisfying Salads (video demo) + Classic Big Ass Salad With Miso Tahini Dressing

I Followed Lighten Up For One Year And Here’s What Happened + Nutty Herb Rice (Instant Pot)

How To Answer All The Tough Plant Based Questions Part One + Crispy Cauliflower (Karnabeet)

Getting Honest about Why You Don’t Want To Give Up Cheese + Plant Based Smoky Ranch Cheese Ball

Batch Cooking For His Family of Seven – How Jeff Brewster Does It (video chat) + Miso Tahini Dressing

read more...

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LIGHTEN UP 30 DAY SELF GUIDED PROGRAM

Unlearning food and movement
so you can step out of fear and into love.

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LOVE NOTES

What People Are Saying

I never thought it was possible but you are the first person who actually made it seem fun to eat healthy and I want more!
Ash Ambirge - Founder, House of Moxie Creative & TMFproject
I think it’s been a few months since I told you. You rule. I love your emails Seriously, after about the third mail, I usually regret signing up for bloggy newsletters. Not with yours. :)
Justin Moore, The Lotus and the Artichoke
I’ve been on the hunt for food related content but most stuff bores me to tears. You however, make me pee my pants.
Maisie Hill, The Birth Woman
I can honestly say that your email is the one I look forward to the most every single week. Your no nonsense or bs approach to food and life is so authentic and its a pleasure to read u swearing thru most of your blog! Love it ???? Lots of virtual awkward hugs from Germany
Sibylle Koelbl, Germany
I decided after reading this email that I had to write and tell you that I absolutely love your style. I look forward to your emails and feel myself smile before opening it and wondering what you will be talking about!
Vera-Ann Van Den Berg, Kuala Lumpur, Malaysia
Just wanted to say that you're absolutely awesome. Even though my email inbox is FULL of unread messages, I always make sure to keep yours because they are always worth my while. Thanks for encouraging me to feel empowered, over my diet, lifestyle and personality.
Jordan Leigh Bryant, New York & Italy
Molly and Clean Food Dirty Girl couldn't have come into my life at a more perfect time! I would often search the Internet for recipes and ideas for exciting new food and would waste so much time, until now... CFDG has since been my go-to for recipes!
Jennifer Nascimento, Online English Teacher, Arizona
I wanted to drop you a line and let you know that I love getting your weekly emails. I'm in Australia so it's the first thing I wake up to on Sunday mornings before I get my butt out of bed and into the world!!! Love the recipes too...... I'm building up to the juice fast still but it will happen!!
Karel Bush, Sydney, Australia

HI! I’M MOLLY PATRICK

Welcome To Everything You Need For Your Plant Based Journey. Minus The Attitude. Come in and get comfy with us. I take the boring out of healthy and the preachy out of vegan. Because there’s too much of both in the world. What gets me hot is helping people prevent illness and disease with the food they eat so they don’t have to treat illness and disease because of the food they eat.

HOW THE DIRTY TEAM ROLLS

This isn't about avoiding food you love.

This is about loving food that you don't have to avoid.

~Molly Patrick