As featured on
Clean Food Dirty Girl Reviews
We've seen hundreds of people get life-changing results by following our Meal Plans.
New to whole food plant based eating?
Start your love affair with plants here
The beauty of imperfection
When I nap I sometimes catch my drool in my hand
Maneuvering the heartbreaks of life
Being human is impossibly hard sometimes
Sign up for our Sweary Saturday Love Letters Written by ex-boozer , ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down the garbage disposal.
// Not for those offended by the F word //
Join our Facebook Group
Join over 63,000 Dirties in our judgment-free group to get support on your journey to eat more plants.
PROPS What people are saying
The Clean Food Dirty Girl Meal Plans have helped me more than I can say! Seriously. Not having to think about what I'm going to make, and making sure it’s delicious and diverse is amazing. I hated cooking before and I would always make the same things. Now I feel like a badass wizard, chasing people down in my house to lick the spoons and bowls of the weekly recipes!
Clean Food Dirty Girl help keep me sane throughout the week. I excitedly wake up early every Friday to see what’s on the meal plan menu for the upcoming week. I pick my meals, shop, and batch on Saturday or Sunday. I never have to worry about what to eat during the week. From a body stand point, it keeps me regular, manages my PCOS and helps my skin shine.
Best part: I reversed diabetes in 3 months. My A1C went from 7.9 to 5.1 by following the meal plans and adapting them to my lifestyle.
I just want to say a HUGE thank you for the simple meal plans! It’s such a relief to be able to still batch healthy meals for the week without the time pressure that I was feeling on Sundays. Also, I’m finding that my kids are enjoying the simpler meals more and I’m wasting less because of it. Thank you so much and keep the simple menus coming please!
Clean Food Dirty Girl helps me eat a variety of healthy and well balanced foods and meals, focussing on a plant based lifestyle, by batching the meals to stay on track...and managing to make all the meals absolutely fucking delicious!! My family loves each and every meal I prepare. Thanks CFDG ❤️❤️
Clean Food Dirty Girl has introduced me to "out of the box" plant based cooking that has greatly broadened my horizons. I have been introduced to a whole family of people who love food and root for each other to eat more plants and love doing it! I have more energy and found a love for cooking that I didn't know existed. My life has been greatly enriched since finding CFDG.
Clean Food Dirty Girl has been my number one resource for all things Whole Food Plant Based, and my go-to for all of my factual, science based health information, and also my support system! CFDG has helped me to eat WFPB because they have made eating WFPB more appealing than eating the Standard American Diet!
Clean Food Dirty Girl has helped me eat a variety of produce prepared so many different ways! My whole body says Thank you!
Clean Food Dirty Girl is a calm humane anchorage in a sea of turbulent idiocy that makes my life richer, fuller, and more emotionally complete. It also has great recipes and dietary food advice. Couple it with Dr. Greger and you are pretty much starting to break the surface of perfection - or at least you can see it from here!
Clean Food Dirty Girl has drastically, refreshingly positively changed the way I think about food, my body, and the relationship I have with both of those things. Being part of CFDG helps me be more honest and loving with myself!
Clean Food Dirty Girl has taken me to a new comfort level. For me it has almost been like permission to live the way that I want. I don’t just mean being strictly plant based. It has freed me from beating myself up about eating things that aren’t 100% compliant.
Hi, I'm Molly Patrick
Co-Founder and CEO.
Life is wildly messy, deliciously complicated, and beautifully unpredictable. Understandably, this makes our human experience rather challenging.
When we feel good, feel strong, and are able to love ourself in all of our imperfect perfection, we can navigate any challenge that comes our way with grace, humor, strength, and understanding.
Clean Food Dirty Girl is here to help you feel good, feel strong, and celebrate human imperfection.
Welcome to the party.
This isn't about avoiding food you love.
This is about loving food that you don't want to avoid.
~ Molly Patrick
Try our Plant Based Meal Plans
No obligation or credit card needed to try two tasty Meal Plans.