Clean Food Dirty Girl

Whole Food Plant Based Everything

Fuel Your Life With Plants

~Molly Patrick

Join over 45,000 readers & get our free Whole-Food Plant-Based recipe ebook

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Featured Posts

...with 100% Original Whole Food Plant Based Recipes.

All About Lectins in Plant Foods + Oil Free Lemony Lentil Salad (Azifa)

Do This If You Are Sore From Cooking + Tempeh Cubano Sandwich (oil-free)

If You Can’t Tear Down Your Wall, Build A Ladder Instead + Plant Based Alfredo Sauce (oil free and vegan butter free)

That One Time I Almost Shit My Pants in Thailand

What To Do When You Get Off Track From Eating Plants + Moroccan Millet Pilaf (no oil)

Learn From My Mistake. Do Not Eat Raw Taro Leaves. They Are Poisonous.

Important Takeaways From Our First Retreat That Everyone Should Read + Fresh Pineapple Salsa in a Pineapple Bowl

Inspire Others To Eat Plant Based: Keep Your Eyes On Your Own Plate + Plant Based Oil Free Chipotle Ranch Dressing

I Used To Work In A Salmon Factory + Easy Instant Pot Eggplant Marinara Sauce

Do Vegans Have Thinner Hair? + Sundried Tomato & Kalamata Lima Bean Hummus

11 Things To Remember When You’re Crying In Your T-Crack Because Life Sucks + Calming Turmeric Mung Bean Soup

Meal Plan Batching Inspiration by Lyndsey Hafer-Williams + Smoky Red Pepper Sauce

read more...

Here's How I Can Help

WEEKLY MEAL PLANS

Whole Food Plant
Based Meal Plans

Weekly Whole Food Plant Based Meal Plans. Everything you need including meal plan, grocery list, batch cooking recipes and nightly meal instructions.

Tell Me More & Download a Free One Week Meal Plan

This Week’s Menu 

Every week. Direct to you. A full meal plan + Quick batch version.


GUIDES & TRAININGS

Digital Guides and Video Trainings to Support You on Your Whole Food Plant Based Journey.

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COMMUNITY

No judgment. No drama.
Just lots of love, support & guidance.

This is a group to uplift and inspire each other in our Whole Food Plant Based journey. You don’t have to eat plant based to be here – we welcome everyone.

JOIN US

LOVE NOTES

What People Are Saying

I never thought it was possible but you are the first person who actually made it seem fun to eat healthy and I want more!
Ash Ambirge - Founder, House of Moxie Creative & TMFproject
I think it’s been a few months since I told you. You rule. I love your emails Seriously, after about the third mail, I usually regret signing up for bloggy newsletters. Not with yours. :)
Justin Moore, The Lotus and the Artichoke
I’ve been on the hunt for food related content but most stuff bores me to tears. You however, make me pee my pants.
Maisie Hill, The Birth Woman
I can honestly say that your email is the one I look forward to the most every single week. Your no nonsense or bs approach to food and life is so authentic and its a pleasure to read u swearing thru most of your blog! Love it ???? Lots of virtual awkward hugs from Germany
Sibylle Koelbl, Germany
I decided after reading this email that I had to write and tell you that I absolutely love your style. I look forward to your emails and feel myself smile before opening it and wondering what you will be talking about!
Vera-Ann Van Den Berg, Kuala Lumpur, Malaysia
Just wanted to say that you're absolutely awesome. Even though my email inbox is FULL of unread messages, I always make sure to keep yours because they are always worth my while. Thanks for encouraging me to feel empowered, over my diet, lifestyle and personality.
Jordan Leigh Bryant, New York & Italy
Molly and Clean Food Dirty Girl couldn't have come into my life at a more perfect time! I would often search the Internet for recipes and ideas for exciting new food and would waste so much time, until now... CFDG has since been my go-to for recipes!
Jennifer Nascimento, Online English Teacher, Arizona
I wanted to drop you a line and let you know that I love getting your weekly emails. I'm in Australia so it's the first thing I wake up to on Sunday mornings before I get my butt out of bed and into the world!!! Love the recipes too...... I'm building up to the juice fast still but it will happen!!
Karel Bush, Sydney, Australia

HI! I’M MOLLY PATRICK

Welcome To Everything You Need For Your Plant Based Journey. Minus The Attitude. Come in and get comfy with us. I take the boring out of healthy and the preachy out of vegan. Because there’s too much of both in the world. What gets me hot is helping people prevent illness and disease with the food they eat so they don’t have to treat illness and disease because of the food they eat.

HOW THE DIRTY TEAM ROLLS

This isn't about avoiding food you love.

This is about loving food that you don't have to avoid.

~Molly Patrick