Helping you eat more plants while celebrating our human imperfection.
honest. saucy. sweary.
Get the weekly sweary love letter written by ex-boozer and ex-smoker, Molly Patrick that will help you eat more plants while throwing perfection down the garbage disposal
// Not for those offended by the F word //
Most Recent Posts
...with 100% Original Whole Food Plant Based Recipes.
What to Do When You Can’t Get Certain Whole Food Plant Based Ingredients + Sweet Potato Flatbread (oil-free)
How to Get Your Partner and Kids on Board with Eating Plant Based + Plant Based Chocolate Chip Blender Muffins (oil-free)
Eating Whole Food Plant Based Doesn’t Have to Mean Sacrificing Your Culture + Black Bean Hummus (oil-free)
Brit’s Diagnosis of Stage 4 Cancer and What Happened Next + Tomato Bread (Pan con Tomate) with Spanish Olive Tapenade
My Whole Food Plant Based Answer For Cold Cereal Cravings + Cold Grain Cereal (Instant Pot & Stove Top Instructions)
Here’s How I Can Help...
Weekly Plant Fueled Meal Plans
Whole Food Plan
Based Meal Plans
Weekly Whole Food Plant Based Meal Plans. Everything you need including meal plan, grocery list, batch cooking recipes and nightly meal instructions.
This Week’s Gourmet Menu
Every week. Direct to you.
Plant Fueled Recipes
Whole Food Plan
Access the Clean Food Dirty Girl original recipe database of over 2,000 (and counting) Whole Food Plant based Oil Free recipes. Search for recipes with specific ingredients you have on hand, allergens, scale recipes, and create your own grocery list
One of This Week’s Recipes
Plant-powered Breakfast Sausage Benedict
and Pineapple Blueberry Salad
[10-15 New Recipes Added Each Week]
Lighten Up 30 Day Self Guided Program
Unlearning food and movement
so you can step out of fear and into love.
A 30 day self-guided program that combines plant-based food and movement therapy.
Built-in Support Community
No judgment. No drama.
Just lots of love, support & guidance.
This is a group to uplift and inspire each other in our Whole Food Plant Based journey. You don\'t have to eat plant based to be here - we welcome everyone.
What People Are Saying
HI! I’M MOLLY PATRICK
Welcome To Everything You Need For Your Plant Based Journey. Minus The Attitude. Come in and get comfy with us. I take the boring out of healthy and the preachy out of vegan. Because there\'s too much of both in the world. What gets me hot is helping people prevent illness and disease with the food they eat so they don\'t have to treat illness and disease because of the food they eat.
This isn’t about avoiding food you love.
This is about loving food that you don’t have to avoid.
~ Molly Patrick