Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, Co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down the garbage disposal.
// Not for those offended by the F word //
As featured on
New to whole food plant based eating?
Start your love affair with plants here
The beauty of imperfection
When I nap I sometimes catch my drool in my hand
Maneuvering the heartbreaks of life
Being human is impossibly hard sometimes
PROPS What people are saying
More than I can say! Seriously. Not having to think about what I am going to make, and making sure it’s delicious and diverse is amazing. You have taught me to cook and go like a to love it! I hated cooking before and I would always make the same things. Now I feel like a bad ass wizard, chasing people down in my house to lick the spoons and bowls of my latest creations.
CFDG has helped me with keeping my sanity through the week. I excitedly wake up early Friday morning to see what’s on the meal plan for the upcoming week. I pick my meals and shop and am ready to batch at some point on the weekend. I never worry about what to eat through the week. From a body stand point, it keeps me regular, manages my PCOS and helps my skin shine.
Best part: I reversed diabetes in 3 months my A1C from 7.9 to 5.1 by following the meal plans and adapting them to my lifestyle.
Helps me eat a variety of healthy and well balanced foods and meals, focussing on a plant based life style, by batching the meals to stay on track...and managing to make all the meals absolutely fucking delicious!! My family loves each and every meal I prepare. Thanks CFDG ❤️❤️
CFDG has introduced me to "out of the box" plant based cooking that has greatly broadened my horizons. I have been introduced to a whole family of people who love food and root for each other to eat more plants and love doing it! I have more energy and found a love for cooking that I didn't know existed. My life has been greatly enriched since finding CFDG.
CFDG has been my number one resource for all things WFPB and my go to for all of my factual, science based health information and also my support system! CFDG has helped me to eat WFPB because they have made eating WFPB more appealing than eating SAD!
It has helped me eat a variety of produce prepared so many different ways! My whole body says Thank you!
It is a calm humane anchorage in a sea of turbulent idiocy that makes my life richer, fuller, and more emotionally complete. It also has great recipes and dietary food advice. Couple it with Dr. Greger and you are pretty much starting to break the surface of perfection - or at least you can see it from here.
It has drastically, refreshingly positively changed the way I think about food, my body and the relationship I have with both those. Being part of CFDG helps me be more honest with myself.
This group has taken me to a new comfort level. For me it has almost been like permission for me to live the way that I want. I don’t just mean being strictly plant based. It has freed me from beating myself up about eating things that aren’t 100% compliant.
Hi, I'm Molly Patrick
Co-Founder and CEO.
Life is wildly messy, deliciously complicated, and beautifully unpredictable. Understandably, this makes our human experience rather challenging.
When we feel good, feel strong, and are able to love ourself in all of our imperfect perfection, we can navigate any challenge that comes our way with grace, humor, strength, and understanding.
Clean Food Dirty Girl is here to help you feel good, feel strong, and celebrate human imperfection.
Welcome to the party.
This isn’t about avoiding food you love.
This is about loving food that you don’t want to avoid.
~ Molly Patrick