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PODCAST with Molly Patrick

59: Green Smoothies & Green Juices. Healthy But Also Not a Miracle

Clean Food Dirty Girl
Clean Food Dirty Girl
59: Green Smoothies & Green Juices. Healthy But Also Not a Miracle
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Green smoothies and green juices. In this episode I explain the difference between the two, why both are healthy when…

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58: Lesson From My Crystal – Let’s All Shine!

Clean Food Dirty Girl
Clean Food Dirty Girl
58: Lesson From My Crystal - Let's All Shine!
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Perfection doesn’t exist, but we all have incredible potential. This is what my crystal reminded me of recently. I would…

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57: How To Have a Stress Free Holiday Season

Clean Food Dirty Girl
Clean Food Dirty Girl
57: How To Have a Stress Free Holiday Season
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A lot of people dread the holiday season because it tends to bring stress, guilt, frustration, and disappointment. But it…

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56: High on Life? Here’s What That Means To Me

Clean Food Dirty Girl
Clean Food Dirty Girl
56: High on Life? Here's What That Means To Me
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I was recently asked if I was high on life since I don’t have any of the usual vices. My…

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55: What I Ate During a Long Weekend to Oahu

Clean Food Dirty Girl
Clean Food Dirty Girl
55: What I Ate During a Long Weekend to Oahu
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Luanne and I went to Oahu for a long weekend to celebrate pride. Our hotel room had a small fridge…

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54: Amanda Meulener’s Cancer Story

Clean Food Dirty Girl
Clean Food Dirty Girl
54: Amanda Meulener’s Cancer Story
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In this episode I’m talking with an amazing human from our community whose leukemia diagnosis led her to a whole…

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53: Is Your Healthy Lifestyle Sometimes Boring? Mine Too

Clean Food Dirty Girl
Clean Food Dirty Girl
53: Is Your Healthy Lifestyle Sometimes Boring? Mine Too
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I was recently reminded that having a healthy lifestyle can sometimes be boring. In this episode I talk about why…

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52: Praise For Walnut Parm

Clean Food Dirty Girl
Clean Food Dirty Girl
52: Praise For Walnut Parm
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Walnut Parm is a super quick and easy thing to make ahead and have in your fridge. It elevates mediocre…

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51: Luanne and I Talk About Being Together For 14 Years

Clean Food Dirty Girl
Clean Food Dirty Girl
51: Luanne and I Talk About Being Together For 14 Years
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Luanne and I celebrated 14 years together the first week of September (2022). In this episode we talk about things…

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50: Food I’m Packing For a Three-Day Trip

Clean Food Dirty Girl
Clean Food Dirty Girl
50: Food I'm Packing For a Three-Day Trip
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I recently went on a three-day trip. We stayed at a place with a kitchen, and we drove to our…

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49: My Thoughts On Food Addiction

Clean Food Dirty Girl
Clean Food Dirty Girl
49: My Thoughts On Food Addiction
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I was recently asked to share my thoughts on food addiction. I don’t have personal experience with it, but I…

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48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie Prep

Clean Food Dirty Girl
Clean Food Dirty Girl
48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie Prep
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In this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my…

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