159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)
In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat,…
158: Whole-Food Plant-Based Eating 101
In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand…
157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick
What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode,…
156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis
Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of…
155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026
If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like…
154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.
In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights…
153: Manifestation, Health Transformation, and Vibrations: Insights from Juan Steigerwald
In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl…
152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause
In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club. Kate…
151: It’s Not That Deep. Callum Weir and Molly Patrick Talk Sobriety and Plants.
If Callum Weir hasn’t come across your world yet and made you laugh out loud, you’re in for a treat…