Health Makeovers

My dear, please consult with your doctor before making any changes to your diet or medication.

Health Makeovers

90% Coronary Blockage Inspires Jeff to Do the Plant Fueled Reset with His Wife, Meghan

A plant based diet for the heart. Jeff had been eating from our meal plans for years with his wife and incredible former Team Dirty member, Meghan. They were vegan, but Jeff was noshing on more vegan treats and processed foods than he wanted to admit. That all changed when he found out he had a 90% blockage in one of his coronary arteries. Shit got real, quick. Doctors wanted to insert a stent, but Jeff had other ideas. He joined the Plant Fueled Reset in January 2023 and made some serious changes alongside his dedicated Dirty wifey.
Read More

Amanda’s Story of Cancer Remission and a Plant Based Diet

Amanda has been in cancer remission for about four years and has experienced relief from her IBS and acid reflux symptoms, too. She credits plant based eating for her continued health.
Read More

Not only did Andrea reverse type 2 diabetes, but she also transformed her relationship with food and got off antidepressants

Isn’t her plant based glow gorgeous? She reversed type 2 diabetes without medication and was able to begin healing lifelong trauma in just five months by eating plants. Andrea also got off antidepressants and antianxiety medications (with her doctor's guidance, of course). Andrea’s total transformation is so inspiring.
Read More

Lisa avoided weight loss surgery and recovered from food addiction

When Lisa realized she was unable to play with her son, she decided to make a change. This led to her adopting a whole food plant based lifestyle. She’s lost over 135 pounds and has gained a healthy relationship with food. Most importantly, she is having the time of her life keeping up with her son.
Read More

Jeff was able to stop all cholesterol medication and Melinda fell in love with cooking again

Melinda and Jeff discovered Clean Food Dirty Girl and have found joy in our meal plans and cooking together. Jeff’s cholesterol has markedly decreased, and he was able to cut his medication after fully embracing a whole food plant based diet. Melinda went from hating cooking to loving it!
Read More

Brandy's doctor warned her of a grim future if she didn't change her diet

After an excruciating bout of pancreatitis, Brandy turned a corner in her life that led her to a plant based diet. In just four months, her blood tests showed a significant drop in LDL cholesterol and triglycerides, she was off insulin, and her A1C had decreased by over four points.
Read More

Anna pulls herself out of anxiety and depression

For Anna, adopting a whole food plant based diet was crucial in navigating away from self-destruction and toward self-love. In just weeks, her entire mood changed, and she is the happiest she’s ever been. Her struggle is one that so many of us silently endure, which makes her vibrancy, attitude, and story even more inspiring.
Read More

After three months on a plant based diet, Carole’s lab numbers improved, and she found relief from chronic inflammation

Carole was overweight and was picking up new diagnoses left and right. Even though she was skeptical that a plant based diet could really help, she committed to our meal plans after getting an ultimatum from her doctor. Now she’s glowing with health, nomming on plants, and loving it!
Read More

Tim gets off his ADHD medication and reduces his cholesterol by switching to plants

Tim Drescher grew up eating what he thought was a healthy diet. He exercised regularly and enjoyed more veggies than many people he knew. However, at age 50, he knew that he could feel better. His cholesterol was climbing, he’d been diagnosed with arthritis, and he wasn’t keeping up on the soccer field. Within three months of following our plant based meal plans, Tim’s cholesterol had fallen 40 points, his joint pain had cleared up, and he could safely go off the ADHD medication that he’d been taking for 20 years.
Read More

Transform your health with plants