Summer Breeze | Easy Vegan Meal Plan
By Team Dirty
Jun 7, 2024
Warm things up with Summer Breeze, a quick and easy vegan meal plan. This oil-free, flavor-packed plan is perfect for those warm days when you want to enjoy vibrant, healthy dishes without feeling weighed down. Better yet, this plan has a smooth batch and super breezy meal nights with minimal prep so you can enjoy relaxing summer nights.
Each Plant Fueled Life meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant Based Meal Plan
“Easy batch, nice light food for hot summer nights!”
Heather, Plant Fueled Life member
“As long as you can get good peaches, this meal plan is killer.”
Plant Fueled Life member
Kick off your week with Peachy Keen Bulgur Salad with Walnut Parm. This bright and tangy salad features sweet peaches, nutty bulgur, and our incredible Walnut Parm making every bite a delightful burst of flavor. It’s the perfect sweet, savory, and satisfying summer salad.
“With in-season peaches, I can eat this for a week straight. So refreshing and wonderful on a hot day. Plus that dressing is SO good.”
Plant Fueled Life member
Our Texas Caviar Soft Tacos are a Tex-Mex fiesta on your plate. Packed with black beans, fresh veggies, and a delightful jalapeño popper-style spread, they’re perfect for a quick lunch or a light dinner.
“Made the popper spread the night before, everything else the day of and didn’t take long. Super tasty and am thinking this would make great on the road or camping dish.”
Lisa, Plant Fueled Life member
Keep things simple with our Spicy Red Lentil & Spinach Soup and Creamy Ranch Hummus & Veggies. This delicious lentil soup pairs amazingly with crisp, fresh veggies and ranched-up hummus for a meal that’s great any day.
“This is so hearty and comforting, and the salad is so fresh and vibrant.”
Marissa, Plant Fueled Life member
Penne, artichoke hearts, and olives perfectly complement our Basil Sauced Penne Pasta Bowl. Garnished with nutty, cheesy Walnut Parm and fresh basil, it’s a classic dish that never fails to please.
“Even the resistant omnis ate. They didn’t believe it wasn’t a dairy sauce.”
Emily, Plant Fueled Life member
End your week on a high note with our Toasted Jalapeno Popper Sandwich and Citrus Berry Salad. This crispy, spicy sandwich is paired with a bright, refreshing salad for the perfect balance of heat and sweet.
“I really enjoyed this. Not a lot of ingredients in the sandwich, so I thought it would be boring, but the jalapeño dip adds so much! Great lunch.”
Julie, Plant Fueled Life member
New to batching?
Simple Summer Breeze
Got an especially busy week coming up? No problem! Simple Summer Breeze is a plant based plan designed for efficiency and flavor. And with meals like our Spinach Broccoli Caesar Salad, you’ll be feeling fine.
- Spinach Broccoli Caesar Salad
- Texas Caviar Soft Tacos
- Spicy Red Lentil & Spinach Soup and Toasted Baguette
- Basil Sauced Penne Pasta Bowl
- Toasted Jalapeno Popper Sandwich and Citrus-Berry Salad
Enjoy your (plant fueled) life
Ready to eat whole food plant based meals without sacrificing flavor? Want to find vegan meal plans that help you spend less time in the kitchen during the week? Plant Fueled Life has what you need. Sign up for a free trial and get started.
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