Classic 70s Plant Based Meal Plan

Classic 70s Plant Based Meal Plan

Classic 70s features beloved family meals from the 1970s with our plant based spin. This tasty plan is great for families with kids.

recipe developer wizard tamie
A special note from our meal plan developer, AKA Wizard Tamie:
“This plan features all 1970s classic family meals—things mom would have made for dinner in the 70s, but with our plant based spin on them. Tuna on Toast was a biggie back then, especially for families on a budget. It was my mother-in-law’s go-to Friday dinner when my husband was a kid. Our version is still budget-friendly, and it passed the hubby taste test!”

Here’s the gourmet menu this week

Classic 70s Plant Based Dinner Ideas
Moms Creamed Jackfruit Vegan Tuna on Toast and Groovy Side Salad

Mom’s Creamed Jackfruit “Tuna” on Toast and Groovy Side Salad is our twist on a classic. Tuna on toast was an inexpensive choice for many families. Our plant based version features canned jackfruit and a flavorful blend of spices in a creamy white sauce. Plus a groovy salad with Green Goddess Dressing on the side makes for budget-friendly, retro-style family fun!

Retro Plant Based Soft Tacos

The Retro Soft Tacos are an homage to the classic American taco night. Simply stuffed with cheesy, beefy fillings and topped with lettuce, tomato, onion, and plant-based sour cream, your whole family will be begging for more!

Plant Based Mushroom Salisbury Steak TV Dinner

TV dinners were all the rage in the 70s and we’ve got the perfect one for you! Mushroom Salisbury Steak “TV Dinner” includes mushroom and bean-based Salisbury steaks that are smothered in savory onion gravy and served with buttery mashed potatoes and corn on the side. Feel free to serve it up on a divided plate for that authentic feeling.

Cheesy Vegan Oil free Burger Pasta Skillet

Inspired by the popular burger “helper” in a box, our Cheesy Burger Pasta Skillet combines ooey, gooey cheesy sauce with beefy tofu crumbles, savory tomatoes, and spices. A dollop of sour cream and a sprinkle of parsley on top will take you right back.

Oil Free Sweet Sour Vegetables over Rice

Our Sweet & Sour Vegetables over Rice is crisp-tender stir-fried vegetables served over rice and smothered in a Chinese takeout-style sweet and sour sauce. Your whole family will love this simple plant based meal.

Get 70s meals on the table

No credit card or perfection required.

Simple Classic 70s plant based meal plan

Inspired by the same retro flavors, Simple Classic 70s is your answer to busy weeks. The simplified recipes help you get plant based goodness on the table fast. Don’t miss the Diner-style Creamy Tomato Soup!

Simple Vegan Classic 70s Plant Based Meal Plan

Simple plant based recipes include:

  1. Diner-style Creamy Tomato Soup
  2. Simple Retro Soft Tacos
  3. Cheesy Burger Rice Bowl
  4. Mom’s Creamed Jackfruit “Tuna” on Toast
  5. Big Ass Green Goddess Salad

Embrace the nostalgia

Ready to batch one of these meal plans and soak in the throwback goodness? Whether you were around in the 70s or not, these plans are sure to satisfy. They’re available in Plant Fueled Life for members. 

If you’re not a member and you want to make plant based eating easier than ever, sign up for a free 10-day trial and dive in. You won’t regret it!

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Let's get batching!

Our meals plans are created by our in-house recipe developers and designed around batch cooking.

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