Tamie Spears

Meal Plan & Recipe Developer


Tamie was raised in a family that grew their own food and frequently traveled to organic food festivals, so eating plants has always been part of her life. With 30+ years as a graphic designer and a lifelong passion for cooking and creating recipes, being a meal plan / recipe developer / graphic designer and food photographer for CFDG is a dream come true for her creative soul.

Tamie loves reading, 80s music, and having her toes on a beach–preferably all at the same time! She also has a cookbook obsession. She owns about 300 and worked as a graphic designer/food tester on 4 of them. Tamie lives in Michigan with her husband, three children, and two cats.