128: How to Play With Your Food

In this episode, I share a few fun things I’ve been doing in the kitchen lately. Whether you’re new to…
Go to episode127: Stop Trippin’ About How to Eat Plant-Based on Your Next Trip

I’ve traveled all over the world, and no matter where I go, I always find a way to stay plant-based.…
Go to episode126: Travel, Sobriety & Growth: How Almost 10 Years of Being Alcohol-Free Keeps Shifting My Perspective

Dirties, I’m coming at you from Europe, where life looks a little different right now. In this episode, I’m diving…
Go to episode125: Why I’m Not Batch Cooking in Europe + Super Simple Plant-Based Eats

It’s so good to be back, Dirties! I’m recording this episode from Paris, where the refrigerators are small, servers in…
Go to episode124: Plant-Powered Highlights—A 2024 Podcast Recap

As 2024 wraps up, I’m taking a moment to look back at an incredible year of inspiring conversations, game-changing insights,…
Go to episode123: Introducing Our New Plant-Powered Weight Loss Club!

In this episode, I’m giving you TMI (too much inspiration) about the latest Team Dirty projects and brand new weight…
Go to episode122: Real Talk on Food Addiction and Weight Loss with Chuck Carroll from The Exam Room™ Podcast

Dirties and Roomies unite! Tune in as I interview Chuck Carroll, host of The Exam Room™ Podcast. The Exam Room™…
Go to episode121: Board Certified Cardiologist, Dr. Monica Aggarwal, Talks Preventative Heart Care, What You Need to Know About Olive Oil, and Tips for a Heart-Healthy Lifestyle

In this episode, I speak with Dr. Monica Aggarwal, who is board certified in cardiology, echocardiography, nuclear cardiology and advanced…
Go to episode120: Shauné’s Journey to Becoming a Wellness Warrior in Her Early 40s and Her Mission To Help Others Find a Whole-Food Plant-Based Lifestyle

In this episode, I interview Shauné Hayes, a wellness warrior with a damn inspiring story. Shauné shares her struggles with…
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