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PODCAST with Molly Patrick

142: Making Incredibly Delicious and Plant-Based Meals, Fast

Clean Food Dirty Girl
Clean Food Dirty Girl
142: Making Incredibly Delicious and Plant-Based Meals, Fast
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In this episode, we’re digging into fast, whole plant food cooking—because eating healthy shouldn’t feel like a part-time job. We’ll…

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141: Be a Plant-Based Woman Warrior: Food, Family, and Living Vibrantly at Every Age with Jane and Ann Esselstyn

Clean Food Dirty Girl
Clean Food Dirty Girl
141: Be a Plant-Based Woman Warrior: Food, Family, and Living Vibrantly at Every Age with Jane and Ann Esselstyn
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Prepare to be energized by Ann Esselstyn (age 90!) and her daughter Jane Esselstyn, RN—two legendary voices in the plant-based…

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140: The Science Behind Diabetes Reversal and a Plant-Based Diet with Lewis Bertus, PA-C

Clean Food Dirty Girl
Clean Food Dirty Girl
140: The Science Behind Diabetes Reversal and a Plant-Based Diet with Lewis Bertus, PA-C
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Prepare to be inspired by Lewis Bertus PA-C, a certified physician assistant and diabetes reversal coach whose personal journey sparked…

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139: Zero Waste Kitchen: End-of-Week Produce Hacks

Clean Food Dirty Girl
Clean Food Dirty Girl
139: Zero Waste Kitchen: End-of-Week Produce Hacks
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In this episode, I talk about something that always comes up in my kitchen: what to do with bits of…

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138: From 236 to 190: Heather’s Cholesterol Win with Clean Food Dirty Girl Drop It Club + Meal Plan Club

Clean Food Dirty Girl
Clean Food Dirty Girl
138: From 236 to 190: Heather’s Cholesterol Win with Clean Food Dirty Girl Drop It Club + Meal Plan Club
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In this episode, I sit down with Heather—a badass member of our community—who lowered her cholesterol without meds. Just plants…

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137: Panicking About Protein? Dietitian Brenda Davis Breaks Down the Hype (And Confirms You Can Get All You Need from Plants)

Clean Food Dirty Girl
Clean Food Dirty Girl
137: Panicking About Protein? Dietitian Brenda Davis Breaks Down the Hype (And Confirms You Can Get All You Need from Plants)
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In this episode, I sit down with the amazing Brenda Davis, RD (registered dietitian) and co-author of Plant-Powered Protein. Brenda…

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136: The Beauty in Acceptance: Finding Strength in Impermanence

Clean Food Dirty Girl
Clean Food Dirty Girl
136: The Beauty in Acceptance: Finding Strength in Impermanence
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In this episode, I talk about something that always grounds me when life gets hard: The reminder that everything is…

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135: Celebrating 10 Years of Sobriety: 10 Lessons I’ve Learned

Clean Food Dirty Girl
Clean Food Dirty Girl
135: Celebrating 10 Years of Sobriety: 10 Lessons I’ve Learned
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In this episode, I celebrate my 10-year sober-versary! 🎉🔟🎉 I share ten key lessons I’ve learned throughout my alcohol-free (and…

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134: Thriving on a Plant-Based Diet with Rip Esselstyn

Clean Food Dirty Girl
Clean Food Dirty Girl
134: Thriving on a Plant-Based Diet with Rip Esselstyn
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You are in for a powerhouse conversation with Rip Esselstyn: former firefighter and triathlete, New York Times bestselling author, and…

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