CFDG-white-trans-bg

PODCAST with Molly Patrick

48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie Prep

Clean Food Dirty Girl
Clean Food Dirty Girl
48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie Prep
/

In this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my…

Go to episode

47: Jami Heymann Gets Rid of All Her Lupus Symptoms By Switching To a Whole Food Plant Based Diet

Clean Food Dirty Girl
Clean Food Dirty Girl
47: Jami Heymann Gets Rid of All Her Lupus Symptoms By Switching To a Whole Food Plant Based Diet
/

Do you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people…

Go to episode

46: A Delicious Plant Based Lunch Idea That Comes Together Quick

Clean Food Dirty Girl
Clean Food Dirty Girl
46: A Delicious Plant Based Lunch Idea That Comes Together Quick
/

In this episode I talk about a recent hot flash I had and the current lunch kick I’m on. The…

Go to episode

45: A Fun and Easy Plant Based Meal To Make For Family and Friends

Clean Food Dirty Girl
Clean Food Dirty Girl
45: A Fun and Easy Plant Based Meal To Make For Family and Friends
/

In this episode I talk about my go-to plant based meals when I have family and friends visiting. If you…

Go to episode

44: What Snot on My Dad’s Belly Can Teach Us About Holding Space For Someone

Clean Food Dirty Girl
Clean Food Dirty Girl
44: What Snot on My Dad's Belly Can Teach Us About Holding Space For Someone
/

In this episode I share a recent story about my mom and dad that reminded me why holding space for…

Go to episode

43: Gratitude For Self Succeeding Behavior

Clean Food Dirty Girl
Clean Food Dirty Girl
43: Gratitude For Self Succeeding Behavior
/

Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is…

Go to episode

42: How To Stop Feeling The Need For a Reward After a Long Hard Day

Clean Food Dirty Girl
Clean Food Dirty Girl
42: How To Stop Feeling The Need For a Reward After a Long Hard Day
/

Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward…

Go to episode

41: Shifting Your Mindset From Restrictive to Abundant

Clean Food Dirty Girl
Clean Food Dirty Girl
41: Shifting Your Mindset From Restrictive to Abundant
/

Sometimes when people think about switching to a whole food plant based diet they get worried about all the food…

Go to episode

40: How To Make Batch Cooking Part of Your Weekly Routine

Clean Food Dirty Girl
Clean Food Dirty Girl
40: How To Make Batch Cooking Part of Your Weekly Routine
/

In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part…

Go to episode

39: When Other People Don’t Like Your Food Choices

Clean Food Dirty Girl
Clean Food Dirty Girl
39: When Other People Don't Like Your Food Choices
/

If you’re upset about other people’s reactions to your healthy eating, this will set you free. It’s all about taking…

Go to episode

38: If You Think Eating a Whole Food Plant Based Diet is Boring This Will Help!

Clean Food Dirty Girl
Clean Food Dirty Girl
38: If You Think Eating a Whole Food Plant Based Diet is Boring This Will Help!
/

Sometimes whole food plant based meals can be boring, especially if you’re new to cooking this way. In this episode,…

Go to episode

37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole Food Plant Based Diet

Clean Food Dirty Girl
Clean Food Dirty Girl
37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole Food Plant Based Diet
/

In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She…

Go to episode

Ready to live a Plant Fueled Life?

Here's what our members enjoy.

  • Make a custom meal plan complete with breakfast, lunch, dinner, and extras for the week and share it with other members.
  • Over 290 plant based Wizard Plans created by our recipe developers to tantalize your tastebuds and nourish your body.
  • Over 3,800 of the most delicious plant based recipes you won't find anywhere else. Created by our in-house recipe developers.
  • Join Group Coaching with Molly, co-founder and certified life coach. She'll help you bridge the gap between wanting to eat more plants and actually eating more plants.
  • Use our robust digital portal with custom portions, shopping lists and more