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PODCAST with Molly Patrick

85: You Aren’t a Better Person If You Meditate

WFPB Molly Patrick
Clean Food Dirty Girl
85: You Aren't a Better Person If You Meditate
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You aren’t a better person if you Meditate Drink kale Exercise every day Eat a plant based diet If you…

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84: Cyrus Khambatta, PhD of Mastering Diabetes , Gives Digestible Facts About How a Low-Fat Plant Based Diet Can Reverse Insulin Resistance

WFPB Molly Patrick
Clean Food Dirty Girl
84: Cyrus Khambatta, PhD of Mastering Diabetes , Gives Digestible Facts About How a Low-Fat Plant Based Diet Can Reverse Insulin Resistance
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This is a must-listen episode for anyone with a body, especially those with or at risk for diabetes. Tune in…

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83: The Two Biggest Reasons Why Eating a Whole Food Plant Based Diet Helps Us Thrive

WFPB Molly Patrick
Clean Food Dirty Girl
83: The Two Biggest Reasons Why Eating a Whole Food Plant Based Diet Helps Us Thrive
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People often ask me: Why is it healthy to remove meat, dairy, and eggs from our diet? In today’s episode,…

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82: When You Want To Eat Plant Based and Your Family Doesn’t

WFPB Molly Patrick
Clean Food Dirty Girl
82: When You Want To Eat Plant Based and Your Family Doesn’t
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If you want to eat a whole food plant based diet and your family is NOT, I repeat, NOT on…

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81: How To Ease Into Eating a Plant Based Diet

WFPB Molly Patrick
Clean Food Dirty Girl
81: How To Ease Into Eating a Plant Based Diet
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When you switch to a plant based way of eating, you can either jump in head first and change what…

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80: Eating Plant Based and Gluten-Free While Traveling

WFPB Molly Patrick
Clean Food Dirty Girl
80: Eating Plant Based and Gluten-Free While Traveling
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If you want to eat plant based when you travel, it’s totally possible. In this episode, I give you some…

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79: Using Visualization to Help You Make Healthy Choices

WFPB Molly Patrick
Clean Food Dirty Girl
79: Using Visualization to Help You Make Healthy Choices
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When we make healthy lifestyle changes, we start to let go of the stuff that does not support our health…

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78: Maximizing the Time You Spend in Your Kitchen

WFPB Molly Patrick
Clean Food Dirty Girl
78: Maximizing the Time You Spend in Your Kitchen
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Eating a healthy whole food plant based diet takes longer than eating the Standard American Diet. There’s no way around…

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77: My Thoughts on Kombucha and Non-Alcoholic Beer and Wine

WFPB Molly Patrick
Clean Food Dirty Girl
77: My Thoughts on Kombucha and Non-Alcoholic Beer and Wine
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Have you ever wondered if the small trace of alcohol in most kombucha is a no-go if you’re sober or…

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