PODCAST with Molly Patrick
48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie Prep
In this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my…
Go to episode47: Jami Heymann Gets Rid of All Her Lupus Symptoms By Switching To a Whole Food Plant Based Diet
Do you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people…
Go to episode46: A Delicious Plant Based Lunch Idea That Comes Together Quick
In this episode I talk about a recent hot flash I had and the current lunch kick I’m on. The…
Go to episode45: A Fun and Easy Plant Based Meal To Make For Family and Friends
In this episode I talk about my go-to plant based meals when I have family and friends visiting. If you…
Go to episode44: What Snot on My Dad’s Belly Can Teach Us About Holding Space For Someone
In this episode I share a recent story about my mom and dad that reminded me why holding space for…
Go to episode43: Gratitude For Self Succeeding Behavior
Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is…
Go to episode42: How To Stop Feeling The Need For a Reward After a Long Hard Day
Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward…
Go to episode41: Shifting Your Mindset From Restrictive to Abundant
Sometimes when people think about switching to a whole food plant based diet they get worried about all the food…
Go to episode40: How To Make Batch Cooking Part of Your Weekly Routine
In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part…
Go to episode39: When Other People Don’t Like Your Food Choices
If you’re upset about other people’s reactions to your healthy eating, this will set you free. It’s all about taking…
Go to episode38: If You Think Eating a Whole Food Plant Based Diet is Boring This Will Help!
Sometimes whole food plant based meals can be boring, especially if you’re new to cooking this way. In this episode,…
Go to episode37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole Food Plant Based Diet
In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She…
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