Earth Day Plant Based Meal Plan

Eating more plants is a great way to show love to the planet. A plant based diet could reduce your carbon footprint by up to 73%, but you don’t have to be left spinning on what to cook. Earth Day is a plant based meal plan that’s deliciously sustainable. Just follow along to make five nights of flavorful meals without meat, dairy, eggs, oil, or highly processed ingredients. Plus, our plans are designed to minimize food waste. Win/win!

Gourmet Plant Based Meal Plan

Our Earthy Tempeh Tacos and Blueberry Quinoa Salad with Citrus Spiced Drizzle are not to be missed. Tortillas are slathered with sun-dried tomato cashew spread, filled with garlicky citrus baked tempeh, and topped with tangy mustard sauce. The luscious fruity side salad is a perfect accompaniment.

“I absolutely love this entire portal! One of my favorite aspects is to be able to sort by whatever I need (type of meal, type of food, on hand ingredients). I’ve found nothing else even close to the flavors of this food using no oil or animal products. I’m lucky to have found you [Plant Fueled Life] all those years ago.”

Jennifer Miller, Plant Fueled Life member

The Enviro-lentil Red Bean Chili is made with flavorful red beans and lentils. Serve it up with a yummy side salad and Orange Sesame Dressing for a simple meal that’ll energize and satisfy you.

Load up your Beets & Sweets Cosmos Bowl with tenderly steamed beets and sweet potatoes, quinoa full of fresh green flavor, and a bright Sunny Mustard Sauce for a taste sensation!

“I have my recipes and my shopping list all in one place now, on my phone right in my pocket, and I can make changes to either any time my little heart desires.”

Lynda Howard, Plant Fueled Life member

The Pita Planet Pizzas are out-of-this-world delicious. They’re topped with a cashew spread flavored with sun-dried tomatoes, sauteed veggies, and a super fast pizza sauce. Your whole family will love them. Speaking of family, read this if you’re trying to get your partner and kids on board with eating plant based.

Finish off your plant-powered week with a Big Ass Global Salad with Orange Sesame Dressing. Fill your biggest bowl with fresh and flavorful mixed greens, quinoa, tender steamed beets, and garlic citrus tempeh. Drizzle the whole thing with dressing and dig in. A salad for dinner was never so satisfying!

Simple Earth Day

Full of more fresh flavors and yummy plants direct from Mother Earth, Simple Earth Day is an ultra-streamlined meal plan perfect for busy weeks. Spend an hour or two batch cooking over the weekend and enjoy meals like the Sunny Mustard Beets & Quinoa Galaxy Bowl with little to no kitchen time all week.

Simple Earth Day Vegan Meal Plan

1. Big Ass Avocado Lime Ranch Salad
2. Lemony Broccoli Alfredo
3. Green Chile & Black Bean Tacos
4. Spring Minestrone and Celery Sticks with Avocado Lime Ranch
5. Green Goddess Sammie and Minty Melon Salad

Every day is Earth Day

Show love to your bod and the planet by eating more plants. Plant Fueled Life makes it easy with meal plans like these and thousands of recipes that are free of meat, dairy, eggs, oil, and highly processed ingredients. Plus, everything is tested for taste and reliability, so you can feel confident about the meals you make. Sign up for a free 10-day trial now and let us prove it.

A world of resources

• The Environmental Impact of Our Food Choices
• Earth Mama Plant Based Meal Plan
• Mother of All Plant Based Batch Cooking Resources