Whole Food Plant Based Summer Meal Plan

whole food plant based summer meal plan

Get access to these tasty plant based meal plans.

Relish in the flavors of the season with Summer Bounty, a plant based meal plan featuring summer produce in delicious recipes perfect for sharing at picnics, parties, or family gatherings. Our meal plans (AKA Wizard Plans) are handcrafted and contain a complete grocery list, batching directions, step-by-step instructions, and more. Simply shop and follow along for five nights of flavor that members across the world are rave about.

Gourmet Plant Based Meal Plan

Simple Vegan​Whole Food Plant Based Summer Menu
Tofu Vegan Sausage Scramble Florentine over English Muffins and Orange Wedges

You’ll be scrambling for more of our Tofu Sausage Scramble Florentine over English Muffins. Herby spinach tofu scramble tops toasted English muffins, along with a delightfully spicy vegan cheesy sauce, plant-based sausage crumbles, and veggies. Everything is perfectly accompanied by juicy orange wedges. 

Plant Fueled Life offers a genius approach to how simple and delicious healthy eating can be.

Chris Parr, Plant Fueled Life member
Dilly Artichoke Dairy Free Potato Salad and Lemony Green Bean Saute

Our Dilly Artichoke Potato Salad and Lemony Green Bean Saute is a fantastic warm-weather meal. Fresh herbs, summer produce, and bright citrus create a mouthwatering experience.

Kickin Curry Vegan Chikn Salad Sandwich and Watermelon Lime Cubes

Relax and enjoy Kickin’ Curry Chik’n Salad Sandwich and Watermelon Lime Cubes. This easy meal features deli-style curry chickpea salad on a toasted hoagie roll with veggies and a refreshing side of minty lime watermelon cubes.

Summer Splendor Whole Food Plant Based Spaghetti Salad and Orange-spiked Fruit Salad

Summer Splendor Spaghetti Salad and Orange-spiked Fruit Salad is a fun twist on pasta salad, with spaghetti noodles and loads of fresh veggies in herb balsamic dressing. Add a side of citrusy fruit salad, and you have the perfect stress-free summertime meal.

The Plant Fueled Life portal is the best kitchen gadget ever, search and cook! Plant based awesomeness!

Sandy Alderman, Plant Fueled Life member
Cheesy Whole Food Plant Based Pepperoni Taco Veggies Quinoa Bowl

End your week with a flavor fiesta. Our Cheesy Pepperoni Taco Veggies Quinoa Bowl is quick to put together after its components are batched, and it’s a sure crowd-pleaser.

Bountiful yums await

Simple Summer Bounty

Enjoy the bounty of summer even with limited time to cook with Simple Summer Bounty, a streamlined plant based meal plan featuring all the delicious flavors of summer designed to minimize kitchen time. With meals like Earthy Veggie Black Bean Pepper Jack Quesadillas, what’s not to love?

Healthy Summer Dinner Menu
  1. Tofu Scramble Florentine English Muffins with Orange Wedges
  2. Summer Splendor Spaghetti Salad and Orange-spiked Fruit Salad
  3. Earthy Veggie Black Bean Pepper Jack Quesadillas
  4. Kickin’ Curry Chik’n Salad Sandwich and Watermelon Lime Cubes
  5. Cheesy Black Bean & Sweet Corn Quinoa Bowl

Use all that produce

The end of summer means lots of amazing veggies in your garden or at the farmer’s market. Plant Fueled Life makes it easy to eat seasonally with hundreds of meal plans and thousands of recipes, all 100% plant based and delicious. Sign up for a free trial and find more ways to eat the bounty. We also have a Sizzling Summer Wizard Plan Collection—with plans like Family BBQ, County Fair, and Grillin’ and Chillin’. You’ll be getting hot and healthy all year.

Literally, anything we are craving can be made even tastier and shockingly healthy!

Jillena Whitcomb, Plant Fueled Life member

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Our mouthgasmic plant based meal plans are designed around batch cooking. Get your free Batching Handbook and dive in.

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