Quickie Plant Based Meal Plan
By Team Dirty
Jul 14, 2023
Quickie is a plant based meal plan that proves there’s no need to be short on flavor when you’re short on time. It’s super fast and super yummy, so you can truly have it all.
I love this plan! Super fast batch and everything is delicious!Plant Fuled Life member
Super easy batch and comes together quickly on meal night! Delicious and fast!Plant Fuled Life member
My absolute favorite!! The Toasted Caprese Sandwich is everything!!!Plant Fuled Life member
Gourmet Plant Based Meal Plan
Comfort food meets convenience in our Penne Pasta with Chunky Tomato Sauce, Artichoke Hearts & Cheesy Hemp Sprinkle. This isn’t your mom’s pasta night, though! Artichoke hearts and a cheesy topping take this dish to the next level!
Our Cheesy Black Bean Chimichangas with Red Enchilada Sauce and Avocado are stuffed to the brim with goodness and baked to perfection. They’re crispy and delightfully easy to make—a meal everyone will be raving about!
We really enjoyed these. Was pretty simple and we’ll definitely make them again.Plant Fuled Life member
This is one of my favorite quick and easy recipes.Plant Fuled Life member
Staple recipe for my mixed WFPB [whole food plant based] / omni family.Plant Fuled Life member
Treat yourself to a delightful combination of flavors with a Toasted Caprese Sandwich and Carrot Raisin Salad. It’s light, refreshing, and satisfying!
Caprese salad used to be one of our faves when we were omni and this sandwich brings all of those delicious flavors and textures. We’ve made it multiple times…so good!Plant Fuled Life member
Our Easy Peas-y Soup says it all in the name. This simple spit pea soup will warm your soul, while a crisp chopped Chopped Green Salad with Quickie Tahini Dressing adds a burst of freshness to your plate. Yum!
The name says it—easy peasy. Will go on repeat!Plant Fuled Life member
Finally, load up your biggest bowl with our Big Ass Texas Caviar Salad with Almond Citrus Dressing. Packed with seasoned canned black beans, fresh tomatoes, bell peppers, and corn, it serves the double purpose of being a delicious dinner and using up leftover veggies. It’s a true crowd-pleaser that will leave you satisfied and vibrant.
Got time for a Quickie?
Intrigued by a fast and tasty plant based meal plan but craving something a little simpler? Simple Quickie has what you need. With streamlined meals like Cheesy Texas Caviar Tacos, you can kick back, relax, and enjoy nutritious hassle-free meals all week.
- Penne Pasta with Chunky Tomato Sauce, Artichoke Hearts & Cheesy Hemp Sprinkle
- Cheesy Texas Caviar Tacos
- Toasted Caprese Sandwich and Carrot Chips
- Easy Peas-y Soup and Avocado Toast
- Big Ass Texas Caviar Salad with Almond Citrus Dressing
Healthy and fast
Plant Fueled Life has tons of fast, simple meal plans and quick recipes to help you support your health while managing your busy life. Everything is free of meat, dairy, eggs, oil, and highly processed ingredients, so you know you can feel good about what you’re eating. Start a free trial today and check meal planning off your to-do list with a quickness!
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