Health Improvements Reviews

Plant Based Diet Lowers Blood Sugar in Just Six Weeks!

Woo Hoo, Dirties! [After] just six weeks of eating [plant based] this way and my fasting blood sugar has dropped from 115 to 102. I have been trying to do that for six years! Below…

Nancy Taylor
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Clean Food Dirty Girl Plant Based Meal Plan Review

I gotta just share, because I might NOT have known how much changing my diet with the help of the Clean Food Dirty Girl Meal Plans could improve my health. A year ago I began…

Dee J.
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Clean Food Dirty Girl Plant Based Meal Plan Review

I was determined to improve heart health and control weight gain with a WFPBNO (Whole Food Plant Based No Oil) lifestyle. I was looking for recipes with a global ethnic food vibe. I was tired…

Molly W.
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Enhancing well being with plant based meals

After the meal Plans I’m much more conscious of what I’m putting into my body, I view each meal as an opportunity to enhance my well-being with every delicious meal.

Mary Ann Scanlon
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Reduced Cholesterol with Plant Based Diet

Jeff and I have always been interested in health and wellness, but we haven’t always eaten healthy. Jeff was an elite athlete in college, and I was a dancer. We’ve always been physically active, even…

Melinda & Jeff Abrams
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Plant Based and Restaurant Worthy Meal Plans

Before the meal plans, I was buying frozen vegan entrees and burgers because chopping vegetables every night was exhausting after working all day.

Cynthia H.
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Autoimmune Disease Improves After Going Plant Based | Review

The meal plans have helped me expand my cooking and palate. I eat a huge variety of plants now! And as a bonus, since going plant based, I have been able to go off of…

Julie C.
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