Health Improvements Reviews
My toxic relationship with food began at a young age and is why even today I hold a lot of shame and guilt when it comes to eating certain foods. I hid the junk food…
Jeff and I have always been interested in health and wellness, but we haven’t always eaten healthy. Jeff was an elite athlete in college, and I was a dancer. We’ve always been physically active, even…
Hey everyone! I wanted to tell you about my meat eater father-in-law’s visit as so many of you helped ease my anxiety… He ate EVERYTHING I made with a sarcastic grumble: the meatballs, the marinara,…
Woo Hoo, Dirties! Just six weeks of eating this way and my fasting blood sugar has dropped from 115 to 102. I have been trying to do that for six years! Below 100 is clearly…
I want to share the good news in case someone out there needs the additional encouragement… my total cholesterol is maintaining its big dip from more than 400 to under 160. I dramatically changed my…
After the meal Plans I’m much more conscious of what I’m putting into my body, I view each meal as an opportunity to enhance my well-being with every delicious meal.
Try our Plant Based Meal Plans
No obligation or credit card needed to try two tasty Meal Plans.