Bangin | Vegan 4th of July Recipes

delicious meal plan with vegan 4th of july recipes

Get access to these tasty plant based meal plans.

By Team Dirty

Jun 28, 2024

Bangin’ is exploding with delicious, oil-free vegan recipes perfect for the Fourth of July or for any summer potluck or BBQ! ! If you’re looking to ignite your tastebuds with healthy meals that are packed with flavor, we’ve got you covered. These dishes will make your backyard parties the talk of the neighborhood (vegans or not).

Each Plant Fueled Life meal plan contains

A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.

Gourmet Plant Based Meal Plan

Our Smoky Mushroom Flatbread is a game-changer! Loaded with meaty mushrooms and cheesy sauce, it’s the perfect meal to kick off any summer party. Optional grilling instructions included. 🔥That’s hot!

The Bangin’ BBQ & Black Bean Salad is not your mother’s salad. This vegan masterpiece is loaded with BBQ-sauced soy curls, filling black beans, and crushed tortilla chips. Then it’s dressed with a cool, creamy sauce you’ll fall in love with. This baby is fresh, zesty, and great for any barbecue spread.

“This shit is so good. Make it!”
Courtney, Plant Fueled Life member

Our Mexican-style Corn Soup with Corn Relish and Raspberry Blueberry Medley is a celebration of summer flavors! Sweet corn, flavorful relish, and a refreshing berry medley make this dish a standout. Perfect for a light and flavorful option on a busy day.

Craving a BBQ sandwich with a twist? Our BBQ Soy Curl Sandwich and Watermelon Wedges delivers. This dish is smoky, savory, and paired with juicy watermelon for a refreshing finish. A must-try!

Get the fireworks ready. Our Firecracker Broccoli Rice Bowl is a flavor explosion in your mouth! Rice, broccoli, veggies, and smoky crumbles come together with a kick of heat from the 5-Minute Firecracker Sauce to create a bold and satisfying meal. Perfect for those who love a little spice in their life.

“I really like the flavors and textures in this. It is a go to when I am having a ‘fishy’ craving.”
Kayla, Plant Fueled Life member

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Simple Bangin’

Whether your summer holidays are slow and lazy or busy and bustling, we’ve got a meal plan for you. If your calendar is stuffed fuller than a homemade burrito, Simple Bangin’ is what you need. This meal plan is still full of incredible vegan meals, but it’s been designed for maximum efficiency so you can get in and out of the kitchen fast. It features delicious meals like Cheesy Spinach Rigatoni, it’s a win/win!

Smoky Mushroom Flatbread
Cool & Creamy Chickpea Salad
Mexican-style Corn Soup with Corn Relish and Raspberry Blueberry Medley
Cheesy Spinach Rigatoni
Big Fat Greek Lettuce Wraps

Health starts here

Ready to throw the summer’s hottest cookout? Or maybe you just want a week full of healthy, tasty yums your whole family will love. Either way, Plant Fueled Life is here to help. Sign up for a free trial and check out this plan as well as hundreds of others today.