Back to Basics Plant Based Meal Plan

back to basics plant based meal plan vegan oil free

Back to Basics is a plant based meal plan that offers a wide variety of simple recipes with complex flavors.

This plan is an homage to the simple beginnings of Clean Food Dirty Girl and includes updated versions of beloved classics. If you enjoy gourmet flavor and appreciate the beauty of letting good ingredients shine, this plan is for you.

Back to Basics for the win! Falafel, served with or without whole wheat pita, is dynamite! 💥 Tzatziki is creamy and seriously, perfect. Oh, and the super easy and quick hummus is the velvety base of a gorgeous sandwich.🌱

Plant Fueled Life Member

With delicious quesadillas, falafel made in the traditional way (yum!), satisfying soba noodles, bountiful baked tempeh, and a crazy good dinner-worthy salad, this plan is sure to impress. Don’t let the “basics” in the name fool you.

Everything about these recipes are lick the bowl good. I honestly will never get them at my take-out place again. These are baked and made with love.

Plant Fueled Life Member

Garlic Tahini Dressing makes an appearance. This dressing has been dubbed addictive and has made our member’s mouthgasm 💥 for years. It’s a must-try. You’re welcome.

Back to Basics Plant Based Meal Plan Vegan Oil Free
Sauteed Veggies Oil Free Hummus Quesadillas and Chili Lime Mango
Sauteed Veggies & Hummus Quesadillas and Chili Lime Mango

Hummus is life 😆

Plant Fueled Life Member
Falafel Bowl with Tabouli Vegan Tzatziki Sauce
Falafel Bowl with Tabouli & Tzatziki Sauce

My lunch is a masterpiece: Falafel Bowl from Back to Basics. Thank you, Dirty Wizards. It is So.Damn.Good.

Plant Fueled Life Member

Falafel Bowl with Tabouli and Tzatziki Sauce. My 5-year-old gave the thumbs up. He is raving that it’s delicious.

Plant Fueled Life Member
Soba Noodles with Veggies Avocado Sauce
Soba Noodles with Veggies Avocado Sauce
Baked Tempeh Oil Free Hummus Sandwich with a Side of Grapes
Baked Tempeh Hummus Sandwich with a Side of Grapes
Big Dirty Salad with Garlic Tahini Dressing
Big Dirty Salad with Garlic Tahini Dressing

Garlic Tahini Dressing is the shit! Tonight I roasted veggies and cashews and had them with whole wheat pasta with this awesome sauce! It’s so good you could drink it. Maybe I did. I live alone…crazier things have happened. 🤷🏼‍♀️😂🌱❤️

Plant Fueled Life Member

Simple Back to Basics

Simple Back to Basics is yummy, satisfying, and even faster to cook. The menu is pared down and perfect for weeks you need to get healthy food that actually tastes good on the table quickly.

Whole food plant based recipes include:

  1. Greek Mexican Fusion Tacos and Sliced Mango
  2. Baked Tempeh Hummus Sandwich with a Side of Grapes
  3. Soba Noodles with Veggies & Avocado Sauce
  4. Garden Chickpea Wrap with Tzatziki Sauce
  5. Big Dirty Salad
Back to Basics Simple Plant Based Meal Plan Vegan Oil Free

Learn the basics of whole food plant based cooking

Ready to cook a fast batch for a week full of simply scrumptious eats? These meal plans are available now in Plant Fueled Life.

Become a member of Plant Fueled Life today and get instant access to everything we have to offer.

  • Thousands of oh-so-tasty plant based recipes free of meat, dairy, eggs, oil, and highly processed ingredients
  • Hundreds of meal plans and the ability to create your own
  • Tons of inspirational and educational content to get you started and to keep you motivated.
  • Access weekly Group Coaching to help you get unstuck and achieve your goals.

Let's get batching!

Ready to live a Plant Fueled Life?

Here's what our members enjoy.

  • Make a custom meal plan complete with breakfast, lunch, dinner, and extras for the week and share it with other members.
  • Over 280 plant based Wizard Plans created by our recipe developers to tantalize your tastebuds and nourish your body.
  • Over 3,600 of the most delicious plant based recipes you won't find anywhere else. Created by our in-house recipe developers.
  • Join Group Coaching with Molly, co-founder and certified life coach. She'll help you bridge the gap between wanting to eat more plants and actually eating more plants.
  • Use our robust digital portal with custom portions, shopping lists and more

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