Welcome Spring Meal Plan | Vegan Recipes for Spring


Get access to these tasty plant based meal plans.

What better way to celebrate the season of renewal and fresh beginnings than with a vibrant meal plan that honors the bounty of nature with vegan recipes for spring? Welcome Spring is designed to infuse your kitchen with the flavors and colors of the season while nourishing your body with wholesome, delicious ingredients.

Each Plant Fueled Life meal plan contains

  • A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store. 
  • An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence. 
  • Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
  • Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.

Gourmet Plant Based Meal Plan

Welcome Spring Plant Based Meal Plan
Vegan-French Toast Bread Pudding, Maple-glazed Breakfast Patties and Berry Melon Salad

Start your week on a sweet note with French Toast Bread Pudding, Maple-glazed Breakfast Patties and Berry Melon Salad. This indulgent meal is a tasty twist on a classic favorite, made with hearty bread soaked in a rich, creamy mixture of spices baked to perfection and served with our savory plant based sausage patties, and a refreshing fruit salad.

Pilaf-stuffed Portobello Mushrooms with Creamy Diary Free Lemon Sauce and Spring Crunch Salad

Our Pilaf-stuffed Portobello Mushrooms with Creamy Lemon Sauce and Spring Crunch Salad are hearty mushrooms filled with a flavorful pilaf mixture sure to please your palate. Drizzle them with our Creamy Lemon Sauce for an extra burst of citrusy goodness, and served alongside a crisp spring-inspired salad loaded with seasonal veggies and crunchy toppings.

Pasta Primavera with Mini Plant-powered Sausage Balls and Buttery Dairy Free Healthy Garlic Sauce

Get ready to twirl your fork in delight with our Pasta Primavera with Mini Plant-powered Sausage Balls and Buttery Garlic Sauce. This colorful medley of fresh vegetables is tossed with perfectly cooked pasta and our protein-packed sausage-flavored bean balls. And, of course, no pasta dish is complete without a deliciously decadent and creamy dairy-free sauce.

“On constant repeat in our house. The veggies are versatile with what we have in the garden. We make extra of the balls to freeze.”

Kayla, Plant Fueled Life member
Whole Food Plant Based Artichoke Corn Cakes and Tarragon Roasted Asparagus with Creamy Lemon Sauce

Indulge your senses with the elegant yet comforting Artichoke Corn Cakes and Tarragon Roasted Asparagus with Creamy Lemon Sauce. These savory cakes are made with sweet corn and tender artichoke hearts. They’re paired with herby roasted asparagus and topped with velvety lemon sauce for a burst of citrusy goodness.

“This was such a yummy dinner and totally hit all the right notes for any time of the year. It was a cold day today and it made having salad for dinner a very tasty and warming experience. I wish I had made more patties and more dressing because this would make an amazing solo burger and I could eat the dressing with a spoon. Even my 7yo tasted it and said “Hm. It’s pretty good! Yum yum yum!”

Kaitlyn, Plant Fueled Life member
Spring Chickpea Vegan Ranch Lettuce Wraps

For a light and satisfying meal perfect for warmer days, our Spring Chickpea Ranch Lettuce Wraps will hit the spot. Crisp lettuce leaves are filled with a zesty, herbed pilaf, chickpeas, and veggies, all drizzled with tangy vegan ranch dressing for a truly irresistible bite.

Vegan Dessert Coconut Lime Mini Tarts

Just when you thought this spring-themed plan couldn’t get any better, we’ve got one more thing for you: Coconut Lime Mini Tarts. The tart, sweet flavors of key lime pie meet the texture of cheesecake in a dessert you have to try to believe. 

“Just the right combination of sweet, savory, and tart. My die-hard omni parents loved them!”

Kathy, Plant Fueled Life member

New to batching?

Simple Welcome Spring

Enjoy all the fresh spring flavors in a fraction of the time. Simple Welcome Spring is a plant based meal plan designed to feed your family fast. Enjoy meals like our Cucumber Avocado Wraps and put a spring in your step.

Simple Welcome Spring Vegan Meal Plan
  1. Cheesy Broccoli Tofu Scramble with Toast and Strawberries
  2. Spring Peas & Pasta with Buttery Lemon Sauce
  3. Lemon Dill Summer Squash Soup and Fancy Avo Toast
  4. Cucumber Avocado Wrap
  5. Sweet Onion Spring Green Salad

Going plant based is in full bloom

With these spring-inspired plans, and hundreds of others like them, you can nourish your body with vegan recipes for spring and any season… So why wait? Embrace the freshness of spring and start a free trial to Plant Fueled Life today to celebrate grow your plant based journey.

More vegan recipes & meal plans perfect for spring from Plant Fueled Life 

  • Celebrating Spring meal plan collection: Choose from over 15 meal plans to make a fresh feast, complete with a grocery list, batching directions, and step-by-step meal night instructions.
  • Mix & Match Spring collection: This collection features curated batching recipes that you can use to create your own spring-inspired feast. Save any you’re interested in or add them to a Magic Meal Plan, batch your heart out, and use your staples to put together simple, delicious meals—no recipe required!

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