Mix and Match Plant Based Meal Plan

Mix and Match is a whole food plant based Meal Plan inspired by the classic choose-your-own combo menus of popular lunch spots.

As always, each of our recipes are meat-free, dairy-free, egg-free, oil-free, and use only minimally processed ingredients. They’re damn tasty, too.

Tamie, one of our Meal Plan recipe developers, specifically designed this menu to please your palate by letting you decide what you’d like to pair together. You can choose whichever two items you want for each meal. Mix and match to have soup + salad, or soup + sandwich, or sandwich + mac & cheese. The possibilities and deliciousness are endless.

If you avoid gluten, you’re gonna be thrilled

The Garlic Chive Muffins and the Lettuce-wrapped Italian Cannellini Burger are delicious and both are gluten-free.

If you’re hooking up with our Gourmet plan, you’ll learn how to perfectly roast garlic (without oil) to make the most scrumptious Roasted Garlic Aioli. You’re also going to make your own nut-free creamy dreamy White Bean Ranch Dressing.

Chazz, our fabulous Meal Plan tester, said her 2 hour and 20 minute Gourmet plan batch day had a super-easy flow. She really enjoyed this plan and said:

• I loved mixing and matching all the leftovers throughout the week. All the sides and soups went together so nicely.
• My favorite this week was the Stuffed Pepper Soup, but my family went nuts for the Lettuce-wrapped Italian Cannellini Burgers. The Garlic Chive Muffins were such a big hit that I had to make a second batch mid-week!

Are you ready to mix it up? You can find both the Mix and Match and SimpleMix and Match Meal Plans in your classroom right now. If you’re not a member yet, activate a membership now and get immediate access to all Clean Food Dirty Girl’s whole food plant based Meal Plans and recipes.

Our Simple Meal Plans are inspired by their Gourmet counterparts. They’re always whole food plant based, just like the Gourmet plans, but they’re pared down, featuring fewer components and a shorter batch time. They’re also always gluten-free.

The Simple plan may be a quicker batch, but the flavors are still sensational. In SimpleMix and Match, you’ll love learning how to use brown and wild rice in combination with a few aromatic spices to make a Seasoned Wild Rice Blend that’s deliciously complex in flavor.

Gluten-free meals in this plan include:

• Cannellini Burger Lettuce Wraps
• Warming Stuffed Pepper Soup
• Grilled Cheesy Apple Sandwich and Simple Side Salad
• Cheesy Mac & Greens
• Big Ass Chopped House Salad

P.S. Check out our subscriber Meal Plan joy!

“So tonight was “Cheesy Rice & Burger Bowl with Chopped Salad.” At first I thought, “hmmmm wild rice with cheese sauce?” Any question I had was put to rest. It was AMAZING – to the degree my daughter’s 26 year old boyfriend proceeded to let Carroll know that they needed to get signed up asap. It was very cute. Mix and Match”

Plant Fueled Life Member

“We’re not out of the woods yet, but my dreaded triglycerides number had topped out at 400 before starting to eat [whole food plant based]. How can I possibly thank Molly Patrick and the [Clean Food Dirty Girl] team for the wizardry, for the ideas to answer questions, for making the blog and Office Hours possible, for the most amazing support? I’m celebrating and ugly crying and cheering and dancing. All at the same time!”

Chris S.