Veg Out Plant Based Meal Plan

Veg Out Plant Based Meal Plan

Enjoy delicious stress-free meals all week! Veg Out is a plant based meal plan for when you have no time to cook in the evenings. Just follow along to batch cook over the weekend and have weeknight dinners on the table in no time!

Gourmet Plant Based Meal Plan

Shawarma-spiced Lentil Rice Casserole with Quickie Tahini Dressing

Traditional shawarma spices make our easy Shawarma-spiced Lentil & Rice Casserole with Quickie Tahini Dressing a bomb-diggity dinner!

One of my favorites! This freezes well, so double up.

Plant Fueled Life member
Creamy Vegan Cauliflower Carrot Soup with Classic Avocado Toast

Cauliflower & Carrot Chowder is plant based soup for the soul. Served with yummy and fast Avo-Sauerkraut Toast on the side (don’t knock it until you try it), this meal is simple, satisfying, and so scrumptious.

Mu Shu Dairy Free Mushroom Wraps with Hoisin Sauce WFPB

The takeout flavors you love are all wrapped up in our Mu Shu Mushroom Wraps with Hoisin Sauce. This craveable restaurant-style wrap will make you glow with joy.

This is a family favorite that the omnis and kids love!

Plant Fueled Life member

Taste the vibrant flavors of the Caribbean! The ​​Calypso Bean & Rice Bowl with Pineapple-Basil Salsa will make you think you’ve teleported to a tropical paradise.

Toasted Almond Butter Peach Jam Sandwich with Sweet Tangy Mixed Greens Oil Free Salad

Our Toasted Almond Butter & Peach Jam Sandwich is an epic twist on PB&J featuring melty almond butter and easy-to-make peach jam. Serve with a simple mixed greens salad on the side and you’ve got a smile-inducing meal for even the pickiest kid!

Take it easy all week

Simple Veg Out

Short on time during the week and on the weekend? Simple Veg Out is for you! This delicious plan is streamlined for a short batch and extra easy meal nights. With mouthwatering meals like Spicy Italian Tacos, what’s not to love?

Simple Veg Out Whole Food Plant Based Meal
  1. Shawarma-spiced Lentil & Rice Casserole with Quickie Tahini Dressing
  2. Creamy Cauliflower & Carrot Soup with Classic Avocado Toast
  3. Spicy Italian Tacos
  4. Calypso Beans, Pineapple & Rice Bowl
  5. Mango Almond Toast and Sweet & Tangy Mixed Greens Salad

Flexibility is our middle name

Eating healthy can feel like a full-time job even without outside pressure. Plant Fueled Life is all about meeting you where you are and celebrating imperfection. We’ve got a huge database full of incredible meal plans and recipes, ranging from quick options if you’re short on time to everything you need to pull off a feast or a week’s worth of meals. 

It’s all up to you. Sign up for a free trial today and take off the pressure of perfection.

This isn’t just a recipe site, it’s a family, and they will support and guide you through life, not just mealtime. (AKA- clean up your life while dirtying your kitchen!)

Ty Shults, Plant Fueled Life member

Meet yourself where you are

This meal plan is tagged as:

Let's get batching!

Our meal plans are created by our in-house recipe developers and designed around batch cooking.

New? Download your free Beginner's Guide and start the most delicious and rewarding journey of your life, fueled by plants.

Our mouthgasmic plant based meal plans are designed around batch cooking. Get your free Batching Handbook and dive in.

Get support on your plant fueled journey in our private Facebook group with non-judgy Dirties around the world. Nice, let me in!

10-day risk-free trial Get access to this meal plan

No credit card or perfection required.