Drenched and Sloppy Plant Based Meal Plan

Drenched and Sloppy is a plant based meal plan filled with lots of saucy, messy meals! Why, what were you thinking? Get your mind out of the gutter!

Gourmet Plant Based Meal Plan

#DrenchedAndSloppy was a huge family hit here. Excellent week! Super kid friendly.

Debra Price-Iacino, Plant Fueled Life member

Our Roasted Beet Hummus Row-maine Taco Boats with a side of Juicy Fruit will delight and impress you. First, you’ll stuff crisp romaine lettuce leaves with a unique roasted beet hummus and the bright flavor of lemony herb quinoa. Then drizzle everything with creamy Cashew Ranch Dressing for the ultimate Dirty taco.

“Plant Fueled Life not only showed me that I can eat delicious plant filled food at home, it also taught me a love for cooking I didn’t have!”

Debra Price-Iacino, Plant Fueled Life member

Open-faced Sloppy Joe with a Big Romaine & Kale Salad features a slightly sweet and deeply savory tempeh and veggie sloppy joe served open-faced on a bun. Topped with yellow mustard and onions, and served alongside a crisp salad with lemon herb quinoa, garbanzo beans, roasted beets, and ranch dressing, you’ll love this messy meal.

Our Creamy Herb Tomato Soup is so satisfying when served with fancy toast slathered with roasted beet hummus, avocado, and tangy sauerkraut. You’ve been missing out if you’ve never tried sauerkraut and avocado on toast. 

Enjoy savory “crab” cakes made of chickpeas with our Chickpea “Crab” Cakes with Ranch Massaged Kale and Lemon Herb Quinoa. We use the magic of seasoning and dulse flakes to achieve that briny seafood flavor you love. 

Last but never least, fill up with a Drenched Szechuan Peanut Sauce Noodle Bowl. Peanut butter, coconut aminos, and ginger blend beautifully to create a spicy Szechuan peanut sauce that’s tossed with a seasoned sautéed veggie and edamame bean mix and soba noodles. Delicious!

“My husband praised this as the best peanut sauce that we’ve made and told me to be sure to keep this recipe. Said it’s bangilicious good! 😋👍”

Plant Fueled Life member

Simple Drenched and Sloppy

Enjoy all the saucy, sloppy flavor even when you’re short on time with Simple Drenched and Sloppy. This streamlined meal plan is designed to minimize your kitchen time and maximize your dinner yumminess. With meals like Buffalo “Crab” Cake Wraps, we’d say mission accomplished.

Simple Drenched and Sloppy Plant Based/Vegan Meals

1. Ocean Breeze “Crab” Cakes and Lemon Herb Quinoa
2. Row-maine Hummus Taco Boats and Apple Slices
3. Creamy Herb Tomato Soup and Simple Olive Avocado Toast
4. Open-Faced Tempeh Sloppy Joe with Veggie Chips & Dip
5. Buffalo “Crab” Cake Wraps

Be the sauce boss

We’re unabashed lovers of sauces, dressings, and all things drizzly. If you feel the same (or if you’re sauce curious), sign up for a free trial and dive in to hundreds of mouthwatering dairy-free sauces and dressing recipes, all plant based and taste tested. It’s a whole new world, baby!

If you want to eat more plants, start here

• Beginner’s Guide to a Whole Food Plant Based Diet 
• How to Eat Healthy Even When You’re Super Busy
• Feed a Plant Based Family on a Budget
• Batch Cooking Shortcuts That’ll Save You a Ton of Time in the Kitchen
• Need more time? Read this by Molly Patrick