Shamrock St. Patrick’s Day Meal Plan
By Team Dirty
Mar 10, 2022
Shamrock is a St. Patrick’s Day inspired meal plan that will fill you up and make you feel lucky.
It may not be a pot of gold at the end of a rainbow, but Shamrock features Irish staples like cabbage, barley, and potatoes, which is almost as good. There’s also a fun twist on traditional Irish soda bread to keep things interesting.
If beautimous were a word, the flavor of this stew [would be] the definition. Thank you, O Wizards of Fabulous Flavors. You make my life complete. 🍀 🌈Plant Fueled Life Member
Some festive green favorites from this plan include Shamrock butter bean hummus, creamy green goddess dressing, nori hand rolls, and a delicious, refreshing creamy Shamrock smoothie that may or may not remind you of your favorite seasonal fast food offering from back in the day. Does the hummus you dropped on your shirt during lunch count as wearing green?
If you love more traditional Irish fare, look no farther than the Sauerkraut Saute Loaded Baked Potatoes with Tangy Cauliflower Cream. Sauerkraut, kale, beans, barley, onions, and garlic are sauteed in spices and loaded onto hot, fluffy baked potatoes. Then, they’re topped with toasted sunnies, green onion, and minced jalapenos. This meal is not to be missed!
Stick to your ribs deliciousness!Plant Fueled Life Member
Both plans are whole food plant based, with recipes free of meat, dairy, eggs, oil, and highly processed ingredients. Perfect if you’re a vegan or simply want to add more plants to your diet.
Ready to get your green on? These plans are available in Plant Fueled Life. Not a member? Join now to get lucky with hundreds of meal plans and thousands of recipes only our members have access to.
Shamrock Gourmet Plant Based Meal Plan
Simple Shamrock Meal Plan
If you’re short on time or looking for something a bit simpler, Simple Shamrock has you covered. It’s full of the luck o’ the Irish like its Gourmet companion, but it takes less time to batch.
This magical plan includes fun meals like Roasted Cauli-Potato & Chickpea Tacos (Yes! Tacos for St. Pat’s!) and Veggie Millet Nori Un-roll Salad and Apple Wedges. You’re sure to be delighted.
Tonight we had the Hearty Bean & Barley Stew with Sweet & Savory Soda Bread Biscuits. OMG! You all… sooo good! Another two thumbs up from the teenage boys in the house! If you are on the fence about the Wizard Plans, you need to go ahead and hop on over and get it!Plant Fueled Member
Gluten-free meals in this plan include:
- Lucky Shamrock Hummus and Kraut Club Sandwich
- Roasted Cauli-Potato & Chickpea Tacos
- Veggie Millet Nori Un-roll Salad and Apple Wedges
- Simple Lentil Soup with Herb Millet
- Veggie & Grain Over The Rain-bowl
P.S. If eating the rainbow sounds good to you, then read about the life-changing results after changing to a plant based diet. Quite the pot o’ gold!
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