#HelloPumpkin Plant Based Meal Plan

HelloPumpkin Fall Plant Based Meal Plan

#HelloPumpkin is a plant based Meal Plan that’s packed with autumnal ingredients, including the deliciously divine Maple-roasted Brussels Sprout Tacos with Smoky Avocado Sauce and a comforting Curried Cauliflower Stew. With all the layered flavors of fall, this Meal Plan will have you savoring the season.

If you’re batching the Gourmet plan, you’ll learn how to make a Simple Creamy Polenta to drizzle with our famous Creamy Pumpkin Sauce and your batch day Mushroom Stroganoff Sauce for maximum flavor. Our Dirty Recipe Wizards show you exactly the right flavor combinations to make each meal a party in your mouth.

Chazz, our Meal Plan tester, noted that she was super busy with limited time to batch the week she tested this plan. She worked fast and batched the Gourmet plan in 2 hours and 10 minutes. This is her time-saving tip for you:

“Batching had a great flow this week and I used my food processor to help with the slicing and dicing since I was in a hurry.”

Are you ready to get cozy and settle into a fabulous fall? Grab a comfy sweater, brew a cup of tea, and meet us in your classroom to pick up this scrumptious Meal Plan, free of meat, dairy, oil, and eggs. Not a subscriber yet? You can activate your subscription right here and get immediate access to #HelloPumpkin and #SimpleHelloPumpkin instantly.

#HelloPumpkin

Gourmet Plant Based Menu

#HelloPumpkin Fall Plant Based Meal Plan
Mushroom-smothered Polenta with Pumpkin Cream Sauce and Crisp Romaine Salad
Mushroom-smothered Polenta with Pumpkin Cream Sauce and Crisp Romaine Salad
Maple-roasted Brussels Sprout Tacos with Smoky Avocado Sauce
Maple-roasted Brussels Sprout Tacos with Smoky Avocado Sauce
Curried Cauliflower Stew and Toasted Fig & Almond Sandwich
Curried Cauliflower Stew and Toasted Fig & Almond Sandwich
Spiced Pinto & Poblano Nacho Fries
Spiced Pinto & Poblano Nacho Fries
Sweet Onion Roasted Vegetable Salad
Sweet Onion Roasted Vegetable Salad

#Simple Hello Pumpkin

Plant Based & Gluten Free Menu

Our Simple plans are inspired by their Gourmet companions. They’re totally plant based, gluten-free, oil-free, have fewer components, and take less time to batch cook.

If the Simple plan is your jam this week, you’ll learn how to make the most perfect quinoa to pair with your Spiced Pintos and Poblanos Tacos. There’s so much flavor to be found in the Simple plan. If you haven’t tried it yet this is the perfect time to go for it

Gluten-free meals in this plan include:

  • Pasta with Pumpkin Cream Sauce
  • Spiced Pintos & Poblanos Tacos
  • Nourishing Curried Cauliflower Stew
  • Loaded Sweetie Wedges
  • Scrumptious Big Ass Salad

P.S. Take a look at our subscribers’ love for #HelloPumpkin!

“Just finished batching #SimpleHelloPumpkin, and everything is amazing! Doubled the pumpkin cream sauce (ALWAYS double the sauce) made brown rice, pasta, and quinoa to serve with this deliciousness.”

Plant Fueled Meal Plan Subscriber

“Last night I made the Pumpkin Creme Sauce from #HelloPumpkin. It is beyond delicious. I’m taking it (and the rest of the fixings for the meal) to my meat-only-eating in-laws. I know I’m getting the better meal tonight.”

Plant Fueled Meal Plan Subscriber

“I just LOVE, LOVE, LOVE the mushroom/pumpkin/polenta dish! I made “four” portions that has fed me and my husband for dinner, me for 2 lunches and I probably still have enough left for 2 more lunches. I’m definitely thinking of other ways to use that mushroom sauce (I think it’s destined for the Thanksgiving table). #HelloPumpkin

Plant Fueled Meal Plan Subscriber

Let's get to batching!

Ready to eat like a plant based boss?

Here's what you'll get when you join our Meal Plan subscription:

  • Our recipes are free from meat, dairy, eggs and oil and omnivore-approved
  • Delicious weekly Plant Based Meal Plans (Simple & Gourmet)
  • Access over 200 Meal Plans and more than 2,800 recipes
  • Join Office Hours - an empowering plant based support group held online each Wednesday
  • Use our robust digital classroom with custom portions, shopping lists and more

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