Sunny Plant Based Meal Plan


Sunny is a mouthwatering plant based meal plan full of bright flavors and colorful meals. Named for its generous use of sunflower seeds, it features these versatile seeds used in lots of different ways.

Sunny knocked it out of the park this week! I feel like each plan I try just gets better and better. I don’t even have the words to express what all of this means to me. It is WAY more than just about food. So many areas of my life are changing for the better through this process.

Plant Fueled Life member

High in protein, thiamine, iron, magnesium, and vitamins B6 and E, sunflower seeds are a fantastic source of naturally occurring fats. We love to use them whole as well as blended to make incredibly tasty and satisfying sauces, like our Sunny Side Up Sauce, a member favorite! 

Sunny is my go-to meal plan! That Sunny Side Up Sauce is so damn good on EVERYTHING! I double batch. 🤩

Plant Fueled Life member

This plan has something for everyone with a veggie-packed grits bowl, simply delicious tacos, a packed panini, sunshine-soaked soup, and a crazy good breakfast sandwich. Plus, it’s free of meat, dairy, eggs, oil, and highly processed ingredients, so you know it will fuel your body and support your health with these plant based meals

Plant based meals vegan meal prep Sunny meal plan
Cajun Fire-roasted Grits & Veggies Bowl

The Italian cheese?? Are you kidding me?! So fucking delicious!

Plant Fueled Life member
Penny Pincher Poblano & Roasted Potato Tacos

GLORY HALLELUJAH! We absolutely LOVED the Penny Pincher Poblano & Roasted Potato Tacos from Sunny.

Plant Fueled Life member

Holy Mother of All Things Mind Blowing, those roasted potatoes are The BOMB!! They are becoming a weekly staple in this house! 🥔🧡🥔

Plant Fueled Life member
Sunny Italian Panini and Quick Pasta Salad

I put that Sunny Side Up Sauce on everything. 😝

Plant Fueled Life member
Tomato Basil Vegetable Soup and Sunshine Salad
Bomb-diggity Breakfast Bagel-wich and Banana-berry Fruit Salad

I am in love with the Sunny Side Up Sauce.

Plant Fueled Life member

Simple Sunny

Simple Sunny is an equally delicious but pared-down meal plan that allows you to get healthy food on the table fast. You’ll love the Zucchini & Peppers Pasta Bowl!

Simple Sunny Plant Based Meal Plan Plant Fueled Life

Whole food plant based recipes include:

  1. Sunny Italian Panini
  2. Penny Pincher Poblano & Roasted Potato Tacos
  3. Zucchini & Peppers Pasta Bowl
  4. Tomato Basil Vegetable Soup and Cheesy Italian Toast
  5. Summer Sunshine Salad

Save money on groceries

Are you ready for a bright, sunshiny week of flavor? Your dose of sun is available in Plant Fueled Life

If you’re into plant based meal prep, you’ll love our Wizard Plans which come complete with a grocery list, batching instructions, and more! Join now to get immediate access to hundreds of meal plans. 

Pinch your pinnies, not your plants.

In addition to scrumptious recipes, our meal plans can help you save money. They’re written to minimize food waste and use a variety of pantry staples. Our members report saving hundreds over the course of a month by following our meal plans. Amazing food and grocery savings? Heck yes!

Let's get batching!

Ready to live a Plant Fueled Life?

Here's what our members enjoy.

  • Make a custom meal plan complete with breakfast, lunch, dinner, and extras for the week and share it with other members.
  • Over 280 plant based Wizard Plans created by our recipe developers to tantalize your tastebuds and nourish your body.
  • Over 3,600 of the most delicious plant based recipes you won't find anywhere else. Created by our in-house recipe developers.
  • Join Group Coaching with Molly, co-founder and certified life coach. She'll help you bridge the gap between wanting to eat more plants and actually eating more plants.
  • Use our robust digital portal with custom portions, shopping lists and more

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