Mother’s Day Plant Based Meal Plan

Mothers day whole food plant based meal plan

Get access to these tasty plant based meal plans.

We asked our Dirty community to tell us their favorite meals that Mom used to make. Mother’s Day is a plant based meal plan inspired by those, with our unique spin. Comfort food without any animal products or oil is totally doable—and totally delicious! These meals are perfect for celebrating the mother figure in your life, but they’re just as good when you can use some planty comfort.

Each Plant Fueled Life meal plan contains

  • A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store. 
  • An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence. 
  • Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
  • Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.

Gourmet Plant Based Meal Plan

healthy vegan mothers day menu
Dairy Free Plant Based Jackfruit Noodle Casserole Lemony Green Bean Saute

Tuna noodle casserole was a regular in a lot of childhood homes, but can it be veganized without losing its homey appeal? Absolutely! The secret is jackfruit. Our Jackfruit Noodle Casserole and Lemony Green Bean Saute is creamy, tender, and layered with comforting flavors. 

Healthy Zucchini Artichoke Lasagna Side Salad with Oil Free Creamy Balsamic Vinaigrette

Next on the menu is the Zucchini Artichoke Lasagna and Side Salad with Creamy Balsamic Vinaigrette. Layers of veggies, a luscious white sauce, and savory tomato sauce come together in a lasagna that’s both nutritious and satisfying. And the simple side salad is the perfect accompaniment!

Basil Crusted Tofu Oil Free Twice Baked Potatoes

Crispy refinement meets cheesy heartiness in the Basil Crusted Tofu and Twice Baked Potatoes. Seasoned, breaded, and baked, these tofu cutlets are complemented by the creamy texture of twice-baked potatoes filled with savory goodness. It’s a heart-warming and satisfying dish that will have Mom reaching for seconds!

“These potatoes are on repeat in my house! They’re so good!”

Erin, Plant Fueled Life member
Whole Food Plant Based Chunky Portobello Stew and Fancy Avo Toast

Get cozy with our Chunky Portobello Stew and Fancy Avo Toast. This rich, hearty stew has everything you love about classic beef stew and nothing you’d rather do without. Serve it up with fancy avocado toast on the side for a meal the whole family will love.

“So comforting and delicious! Totally reminds me of the classic beef stew, but just made w/ yummy portobello mushrooms instead. Amazing!”

Courtney, Plant Fueled Life member
Vegan Thai Tofu Bowl with Quick Peanut Sauce

Last but certainly not least: the Thai Tofu Bowl with Quick Peanut Sauce. There’s a burst of flavor with every bite—tender tofu, nutty basmati rice, and a lip-smacking peanut sauce that you’ll be adding to your loved recipes immediately. It’s truly crave-worthy.

New to batching?

Simple Mother’s Day

Indulge in all the comforting flavors even during the busiest week. Simple Mother’s Day is a plant based meal plan designed for efficiency and flavor. Get the bulk of your cooking for the week’s dinners done in a couple hours over the weekend and enjoy meals like Nonna’s Italian Pasta Salad every night with minimal weeknight prep.

Simple Mother's Day plant based meal plan
  1. Nonna’s Italian Pasta Salad
  2. Tropical Black Beans & Rice Bowl
  3. Basil Crusted Tofu Salad with Creamy Red Wine Vinaigrette
  4. Chunky Portobello Stew and Fancy Avo Toast
  5. Thai Tofu Bowl with Quick Peanut Sauce

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