Souper Dirty | Meal Plan Featuring Whole Food Plant Based Soups

Caribbean Quinoa Vegetable Soup and Whole Food Plant Based Tropical Island Lettuce Wraps

Souper Dirty is a well-loved plant based meal plan with a mix and match of soups and sides. With meals that celebrate the richness of plant based ingredients while tantalizing your taste buds with an explosion of flavors, you’ll fall in love, too. 

Each Plant Fueled Life meal plan contains

  • A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store. 
  • An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence. 
  • Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
  • Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.

Gourmet Plant Based Meal Plan

Kickstart your week with Creamy Black Bean Soup and Brussels Sprout Tacos. The distinctive flavor of black beans comes together with warm garlic and cumin for a creamy soup. Paired with tacos stuffed with chili-spiced Brussels sprouts and Salsa Fresca, this meal is a taste explosion.

Transport yourself to the sun-drenched shores of Italy with our Pasta e Fagioli and Italian Chopped Salad with Island Vinaigrette. This hearty soup is brimming with tender pasta and creamy beans and is complemented by a chopped salad drizzled with one of our signature oil-free salad dressings. This tantalizing blend of Italian flavors will dance on your palate.

Our New England Chowder and Herbed Hummus with Baked Pita Chips is a plant based homage to the coastal classic. This soul-soothing soup is paired with a burst of herbal goodness that will leave you nourished and satisfied.

“Warm and comforting! The New England chowder is reminiscent of the traditional soup, my Omni’s loved it!”

Cristy, Plant Fueled Life member

Comfort in a bowl, our Udon Noodle Broth Bowl and Asian Slaw with Toasted Sesame Dressing is a miso-based broth with cabbage, mushrooms, edamame, and udon noodles paired perfectly with a fresh slaw dressed in the delectable flavors of toasted sesame. 

“A firm favourite with my teen.”

Jane, Plant Fueled Life member

Round off your week with our Caribbean Quinoa Vegetable Soup and Tropical Island Lettuce Wraps, a vibrant medley of island-inspired flavors that will transport you to paradise with every spoonful. This refreshing and satisfying meal celebrates the abundance of goodness that eating plants offers.

New to batching?

Simple Souper Dirty

Embrace the deliciousness even when your schedule is packed. Simple Souper Dirty is a streamlined plant based meal plan designed to get you in and out of the kitchen fast. Meals like the Cup o’ Soup and Quickie Ranch Chickpea Salad prove that healthy, incredible food doesn’t have to be complicated.

  1. Creamy Black Bean Soup with Avocado
  2. Cup o’ Soup and Quickie Ranch Chickpea Salad
  3. Insanely Easy Potato Soup and Fresh Berries
  4. Quick Classic Dirty Girl Big Ass Salad
  5. Simple Grilled Cheese Sandwich and Cup of Tomato Soup

Your plant fueled adventure awaits

Whether you’re a seasoned plant based enthusiast or just beginning your journey toward a healthier lifestyle, Plant Fueled Life offers a tantalizing array of recipes and meal plans that are as nourishing as they are delicious.

Say goodbye to bland and boring vegan food and say hello to a world of culinary delights that will leave you feeling energized, satisfied, and eager for more.

Start your free trial to join us on this flavorful adventure and discover the power of plant based eating.

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Let's get batching!

Our meal plans are created by our in-house recipe developers and designed around batch cooking.

New? Download your free Beginner's Guide and start the most delicious and rewarding journey of your life, fueled by plants.

Our mouthgasmic plant based meal plans are designed around batch cooking. Get your free Batching Handbook and dive in.

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