Dinner Dash Plant Based Meal Plan
By Team Dirty
Mar 10, 2023
Dinner Dash is the perfect plant based meal plan for those extra busy weeks. Enjoy fast family-friendly meals slammin’ with flavor by batching your food over the weekend. Don’t sweat dinner all week with these five nights of flavor.
Gourmet Plant Based Meal Plan
Warm, soft pita bread is stuffed with crispy breaded cauliflower wings, tzatziki sauce, and all your favorite gyro toppings in our Loaded Cauliflower Wing Gyro with Sliced Strawberries. Served with a side of fresh strawberries, this is a hearty, omni-friendly meal.
“I love everything about Plant Fueled Life, I have come from cooking out of a box to gourmet meals every single night!”Tammy Jones, Plant Fueled Life member
Enjoy all the creaminess of traditional tomato soup along with the chunky vegetables and bold spices of tikka masala in our plant based Chickpea Masala Tomato Soup. This beautiful fusion is served with a toasted slice of baguette for dipping and it’s sure to hit the spot!
The Crispy Cauli Salad with Creamy Basil Dressing is a satisfying, dinner-worthy salad that’s all about the CRUNCH! Romaine lettuce, crispy oven-fried cauliflower, carrots, and toasted sunflower seeds are drizzled with a creamy, dreamy vegan basil dressing. Divine!
“This isn’t just a recipe site, it’s a family, and they will support and guide you through life, not just mealtime. (AKA- clean up your life while dirtying your kitchen!)”Ty Shults, Plant Fueled Life member
Falafel is a vegetarian darling for a reason, and we’ve leveled it up (and made it oil-free) in our Deconstructed Falafel Bowl. Enjoy all the warm flavors of falafel you love in a bulgur-based grain bowl loaded with seasoned chickpeas, crisp veggies, and tzatziki sauce. It’s quick, easy, and delicious!
Wrap up your week with Krauted House Burger and Seasoned Red Potato Fries. It’s a pub-style (plant based) cheeseburger and fries featuring classic pastrami spices stacked high with cheesy spread, lettuce, onion, stone ground mustard, and sauerkraut for a flavor-packed delight. We’re drooling just thinking about it.
Run, don’t walk
Simple Dinner Dash
Simple Dinner Dash is a plant based meal plan with similar flavors streamlined for a fast batch and even easier meal nights. You’ll love the delicious, healthy meals like the Creamy Basil-dressed Pasta Bowl!
Simple Dinner Dash Plant Based/Vegan Meals
- Loaded Cauliflower Wing Gyro with Sliced Strawberries
- Smoky Butter Bean Soup and Toasted Baguette
- Crispy Cauli Salad with Creamy Basil Dressing
- Tasty Tzatziki Burger and Carrot “Chips”
- Creamy Basil-dressed Pasta Bowl
In a rush?
Sign up for a free trial and discover plant based meal plans and recipes to help you rock your healthy mojo and feed your family on busy weeknights. Our Simple plans and Quickie Meals are designed so you can have it all: fast, healthy, and tasty! Why wait?
If you want to eat more plants, start here
- Beginner’s Guide to a Whole Food Plant Based Diet
- How to Eat Healthy Even When You’re Super Busy
- Feed a Plant Based Family on a Budget
- Batch Cooking Shortcuts That’ll Save You a Ton of Time in the Kitchen
- Need more time? Read this by Molly Patrick
Meal plans and then some
More family-friendly meal plans
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