Dinner Dash Plant Based Meal Plan

Vegan Dinner Dash Meal Plan from Plant Fueled Life

Get access to these tasty plant based meal plans.

Dinner Dash is the perfect plant based meal plan for those extra busy weeks. Enjoy fast family-friendly meals slammin’ with flavor by batching your food over the weekend. Don’t sweat dinner all week with these five nights of flavor.

Gourmet Plant Based Meal Plan

Dinner Dash Family Friendly Vegan Plant Based Meal Plan

Warm, soft pita bread is stuffed with crispy breaded cauliflower wings, tzatziki sauce, and all your favorite gyro toppings in our Loaded Cauliflower Wing Gyro with Sliced Strawberries. Served with a side of fresh strawberries, this is a hearty, omni-friendly meal.

“I love everything about Plant Fueled Life, I have come from cooking out of a box to gourmet meals every single night!”

Tammy Jones, Plant Fueled Life member

Enjoy all the creaminess of traditional tomato soup along with the chunky vegetables and bold spices of tikka masala in our plant based Chickpea Masala Tomato Soup. This beautiful fusion is served with a toasted slice of baguette for dipping and it’s sure to hit the spot!

The Crispy Cauli Salad with Creamy Basil Dressing is a satisfying, dinner-worthy salad that’s all about the CRUNCH! Romaine lettuce, crispy oven-fried cauliflower, carrots, and toasted sunflower seeds are drizzled with a creamy, dreamy vegan basil dressing. Divine!

“This isn’t just a recipe site, it’s a family, and they will support and guide you through life, not just mealtime. (AKA- clean up your life while dirtying your kitchen!)”

Ty Shults, Plant Fueled Life member

Falafel is a vegetarian darling for a reason, and we’ve leveled it up (and made it oil-free) in our Deconstructed Falafel Bowl. Enjoy all the warm flavors of falafel you love in a bulgur-based grain bowl loaded with seasoned chickpeas, crisp veggies, and tzatziki sauce. It’s quick, easy, and delicious!

Wrap up your week with Krauted House Burger and Seasoned Red Potato Fries. It’s a pub-style (plant based) cheeseburger and fries featuring classic pastrami spices stacked high with cheesy spread, lettuce, onion, stone ground mustard, and sauerkraut for a flavor-packed delight. We’re drooling just thinking about it.

Run, don’t walk

Simple Dinner Dash

Simple Dinner Dash is a plant based meal plan with similar flavors streamlined for a fast batch and even easier meal nights. You’ll love the delicious, healthy meals like the Creamy Basil-dressed Pasta Bowl!  

Simple Dinner Dash Plant Based/Vegan Meals

  1. Loaded Cauliflower Wing Gyro with Sliced Strawberries
  2. Smoky Butter Bean Soup and Toasted Baguette
  3. Crispy Cauli Salad with Creamy Basil Dressing
  4. Tasty Tzatziki Burger and Carrot “Chips”
  5. Creamy Basil-dressed Pasta Bowl

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