Garden Fresh | Whole-Food Plant-Based Meal Plan
By Team Dirty
Jul 11, 2025
There’s nothing quite like summer veggies, whether you’re pulling them straight from your garden or grabbing them fresh from the farmer’s market. Our Garden Fresh plant-based meal plan is all about celebrating those amazing seasonal flavors. We’ve packed this plan with dishes that highlight the best of what summer has to offer, making it easy and fun to eat your way through the season.
Each Clean Food Dirty Girl whole-food plant-based meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan
“I’ve been a Meal Plan Club member for 5 years and love the feeling of accomplishment when I complete a batch session. I also love how good the meals make us feel (energy, digestion). When we travel and eat less healthy vegan foods, we feel the difference. The meal plan software is super helpful for shopping, batching, and nightly meal assembly. I’m very happy with Clean Food Dirty Girl.”
Carla, Meal Plan Club member
First up, get ready for Spicy BBQ Soy Curl Sandwiches and Melon Berry Basil Salad. These sandwiches are smoky, saucy, and totally satisfying, giving you that classic BBQ taste without the meat. And the melon berry basil salad? It’s a sweet, refreshing side that’s perfect for a warm day, with a hint of fresh basil that makes it extra special.
Next, we’ve got Philly Cheesesteak Stuffed Peppers. Imagine all the cheesy, savory goodness of a classic cheesesteak, but tucked inside a sweet bell pepper. These are hearty, flavorful, and a fun way to get your veggies in.
“I have been a member of CFDG for years and appreciate not only the recipes and advice but also the learning I have gotten through my membership. Plant-based recipes here are the best I’ve ever had! Understanding how foods and seasonings work together and how to “batch” cook in one session so that my whole week is mostly ready has been invaluable. Thanks, Molly and team!”
Sherri, Meal Plan Club member
For something truly unique, try the Fried Green Tomatoes with Chickpea Tuna and Avocado Lime Sauce. The crispy, tangy fried green tomatoes are a Southern favorite, and when paired with the creamy chickpea tuna and zesty avocado lime sauce, it’s a combination that’s just bursting with fresh tastes.
Then, get ready for Calabacitas con Elote Tacos. These tacos are a fiesta of flavors, featuring tender zucchini and sweet corn, all wrapped up in warm tortillas. They’re light, fresh, and perfect for a casual meal that feels like a treat.
Finally, round out your week with Roasted Veggie Hash over Cheesy Quinoa. This dish is pure comfort, with perfectly roasted veggies mixed into a savory hash, all served over a bed of creamy, cheesy quinoa. It’s a satisfying meal that uses up all those garden goodies.
“Eating whole-food plant-based is so much easier and more delicious when doing it with Clean Food Dirty Girl. Those Dirty wizards have a way with plants that leaves me feeling like I’m winning at food, and loving the leftovers (if I can get to them before my family eats them first)! I highly recommend trying it – you have nothing to lose and everything to gain!”
Lindsay B., Meal Plan Club member
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Simple Garden Fresh | Whole-Food Plant-Based Meal Plan
Summer can be busy, so make things easy with Simple Garden Fresh. It’s a plant-based meal plan streamlined to make cooking delicious, healthy meals fast and fun. You’ll love meals like the Mango Tango Bowl.
- Spicy BBQ Soy Curl Sandwiches and Melon Berry Basil Salad
- Calabacitas con Elote Tacos
- Roasted Veggie Hash over Cheesy Quinoa
- Mango Tango Bowl
- Summer Fresh Big Ass Salad
Seasonal made easy with Meal Plan Club
Ready to make the most of summer’s bounty? Sign up for a free trial of Meal Plan Club today! You’ll get access to hundreds of plant-based meal plans and thousands of recipes, so you can keep enjoying delicious, fresh meals all year long.
More WFPB meal plans perfect for summer produce
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