Tranquility Whole Food Plant Based Meal Plan
By Team Dirty
Jan 27, 2022
Tranquility is a whole food plant based meal plan beautifully tuned for your digestive system. Tranquility and its simple companion, Simple Tranquility, are both free of meat, dairy, eggs, oil, and highly processed ingredients.
Every whole plant food ingredient has a unique combination of vitamins, minerals, antioxidants, and phytochemicals. Individually these naturally occurring compounds are vital for human health, but when they all interact with each other, the protective magic really happens.
This is why nutrient diversity is so important. If you eat the same few veggies all the time, you are getting the same nutrients over and over. And the possible nutrient interaction is limited.
The more variety of whole plant foods you eat, the more nutrients you get. More importantly, the more possible combinations of nutrients you get working together to help keep you healthy and thriving.
Our plans are nutrient diverse, and we emphasize changing up the ingredients. These plans are outstanding examples of nutrient diversity.
From Savoy cabbage to mung beans and romanesco to edamame, this week will have nutrients partying like really healthy rockstars in your beautiful body.
Ready to get these delicious nutritionally diverse plans on your table? Tranquility and Simple Tranquility are ready to batch in the Plant Fueled Life portal right now. If you’re not a member yet, check out the details of the meal plans here and get immediate access to these and over 200 meal plans and 3,000 recipes.
Gourmet Plant Based Menu
SImple Tranquility is more streamlined and still full of flavor. Enjoy a simple plant-powered week that is both calming and nourishing, with easy meals.
Our Simple plans are inspired by their Gourmet counterparts and are always whole food plant based and gluten-free. The Savory Spinach Balls and Tangy Tahini Veggie & Bean Bowl are both sure to please.
Gluten-free meals in this plan include:
- Simple Savoy Cabbage & Quinoa Wraps
- Soothing Miso Soup and Orange Slices
- Savory Spinach Balls & Wilted Kale
- Garden Fresh Hummus Sandwich and Apple Wedges
- Tangy Tahini Veggie & Bean Bowl
P.S. Check out our member’s Meal Plan joy!
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