Winter Table Plant Based Meal Plan

Winter Table Vegan Dinner Plan

Winter Table is a plant based meal plan full of hearty, comforting food perfect for cold winter nights. 

This plan features winter squash, lentils, and ancient grains to fuel you. 

The tender Lentil Barley Stuffed Acorn squash will fill you with warmth without weighing you down. And our Dirty spin on Eggplant Parm is sure to delight. 

Delicate strands of spaghetti squash serve as the unexpected base for breaded, roasted eggplant slices and our out-of-this-world Tomato Basil sauce are our tribute to the beloved Italian dish.

Open-face Lentil Sloppy Joes, a Mushroom Barley Bowl, and an Ancient Grain Salad round out this week’s Gourmet plan with a deliciously diverse array of flavors and textures. Plus, our recipes are nutrient-diverse and powered by body-loving plants. 

If you’re ready to warm up with these tasty meals, both the Gourmet and the Simple plan are available right now in Plant Fueled Life. Not living your Plant Fueled Life yet? We got you! Become a member and get immediate access to over 200 hand-crafted plant based meal plans. 

All of our meal plans, also known as Wizard Plans, are free of meat, dairy, eggs, oil, and highly processed ingredients. 

You’ll also get access to over 3,000 scrumptious whole food plant based recipes and Group Coaching sessions to help you along the way.

Winter Table

Gourmet Plant Based Menu

Plant Based Lentil Barley Pilaf Stuffed Acorn Squash
Lentil Barley Pilaf Stuffed Acorn Squash
Plant Based Eggplant Parm Over Spaghetti Squash Topped with Tomato Basil Sauce
Eggplant Parm Over Spaghetti Squash Topped with Tomato Basil Sauce
Open-face Lentil Sloppy Joes with a side of Nutty Broccoli
Open-face Lentil Sloppy Joes with a side of Nutty Broccoli
Plant Based Mushroom Barley Bowl with Creamy Basil Sauce
Mushroom Barley Bowl with Creamy Basil Sauce
Plant Based Ancient Grain Salad with Lentils, Tomatoes, Olives & Garlicky Vinaigrette
Ancient Grain Salad with Lentils, Tomatoes, Olives & Garlicky Vinaigrette

Simple Winter Table

Set the table with a week of simply delicious meals sure to please the whole family! While it has a similar flavor profile to its Gourmet companion, it also comes with its own surprises.

Don’t think that lettuce wraps can be filling or mouth-watering? Then you haven’t tried our Mushroom Spinach Lettuce Wraps yet! Go on with your bad self and make it happen! 

Gluten-free meals in this plan include:

  • Simple Italian Flatbreads
  • Open-face Lentil Sloppy Joes and Clementines
  • Tomato Basil Sauced Spaghetti Squash Noodles
  • Mushroom Spinach Lettuce Cups
  • Lentil & Rice Big Ass Salad with Garlicky Vinaigrette

P.S. Check out our subscriber’s Meal Plan joy!

I’m looking forward to putting those pizzas in my face tonight 😍

What I’m trying to say is… if you’re still on the fence: IT’S SO WORTH IT!!! ❤️🌱

Plant Fueled Life Member

OMG, that pilaf! My favorite thing. Tho no hulled barley available in my area of Houston. And I skipped the eggplant because I knew it would be too much food for one. The lentil sloppy Joe’s are so much superior to the sloppy Joe’s I grew up with that came out of the can and rated barely above the liver dinner my mom one and only one time served for dinner.

Plant Fueled Life Member

This week has been such a winner so far! We flipped today and tomorrow because my husband had a really big lunch and the mushroom, spinach sauté is a lighter meal. So good and that basil sauce!? Magic.

Plant Fueled Life Member

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Here's what our members enjoy.

  • Make a custom meal plan complete with breakfast, lunch, dinner, and extras for the week and share it with other members.
  • Over 280 plant based Wizard Plans created by our recipe developers to tantalize your tastebuds and nourish your body.
  • Over 3,600 of the most delicious plant based recipes you won't find anywhere else. Created by our in-house recipe developers.
  • Join Group Coaching with Molly, co-founder and certified life coach. She'll help you bridge the gap between wanting to eat more plants and actually eating more plants.
  • Use our robust digital portal with custom portions, shopping lists and more


  1. Petra E. Pershall on February 21, 2022 at 8:10 am

    I would really like to have the ability to customize the Meal Plans by adding my own meal options from other outside sources. I have a wide variety of recipes (a combination of my own development and cookbooks) which I have accumulated over the years. Would this be a possibility?


    • Team Dirty - Brittany on February 23, 2022 at 11:38 pm

      Hello Petra. I love your idea, and a similar one was on our radar for Plant Fueled Life but we haven’t developed it at this time. I don’t see that happening in the near future, as it entails a lot of programming and our focus is continuing to create meal plans, recipes, and jazz up our current features. Thanks so much for asking.

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