Winter Table Plant Based Meal Plan

By Team Dirty

Feb 18, 2022

Winter Table is a plant based meal plan full of hearty, comforting food perfect for cold winter nights.

This plan features winter squash, lentils, and ancient grains to fuel you.

The tender Lentil Barley Stuffed Acorn squash will fill you with warmth without weighing you down. And our Dirty spin on Eggplant Parm is sure to delight.

Delicate strands of spaghetti squash serve as the unexpected base for breaded, roasted eggplant slices and our out-of-this-world Tomato Basil sauce are our tribute to the beloved Italian dish.

Open-face Lentil Sloppy Joes, a Mushroom Barley Bowl, and an Ancient Grain Salad round out this week’s Gourmet plan with a deliciously diverse array of flavors and textures. Plus, our recipes are nutrient-diverse and powered by body-loving plants.

If you’re ready to warm up with these tasty meals, both the Gourmet and the Simple plan are available right now in Plant Fueled Life. Not living your Plant Fueled Life yet? We got you! Become a member and get immediate access to over 200 hand-crafted plant based meal plans.

All of our meal plans, also known as Wizard Plans, are free of meat, dairy, eggs, oil, and highly processed ingredients.

You’ll also get access to over 3,000 scrumptious whole food plant based recipes and Group Coaching sessions to help you along the way.

Winter Table

Gourmet Plant Based Menu

Plant Based Lentil Barley Pilaf Stuffed Acorn Squash — Lentil Barley Pilaf Stuffed Acorn Squash

Plant Based Eggplant Parm Over Spaghetti Squash Topped with Tomato Basil Sauce — Eggplant Parm Over Spaghetti Squash Topped with Tomato Basil Sauce

Open-face Lentil Sloppy Joes with a side of Nutty Broccoli

Plant Based Mushroom Barley Bowl with Creamy Basil Sauce — Mushroom Barley Bowl with Creamy Basil Sauce

Plant Based Ancient Grain Salad with Lentils, Tomatoes, Olives & Garlicky Vinaigrette — Ancient Grain Salad with Lentils, Tomatoes, Olives & Garlicky Vinaigrette

Simple Winter Table

Set the table with a week of simply delicious meals sure to please the whole family! While it has a similar flavor profile to its Gourmet companion, it also comes with its own surprises.

Don’t think that lettuce wraps can be filling or mouth-watering? Then you haven’t tried our Mushroom Spinach Lettuce Wraps yet! Go on with your bad self and make it happen!

Gluten-free meals in this plan include:

Simple Italian Flatbreads
Open-face Lentil Sloppy Joes and Clementines
Tomato Basil Sauced Spaghetti Squash Noodles
Mushroom Spinach Lettuce Cups
Lentil & Rice Big Ass Salad with Garlicky Vinaigrette

P.S. Check out our subscriber’s Meal Plan joy!

I’m looking forward to putting those pizzas in my face tonight 😍
What I’m trying to say is… if you’re still on the fence: IT’S SO WORTH IT!!! ❤️🌱
Plant Fueled Life Member

OMG, that pilaf! My favorite thing. Tho no hulled barley available in my area of Houston. And I skipped the eggplant because I knew it would be too much food for one. The lentil sloppy Joe’s are so much superior to the sloppy Joe’s I grew up with that came out of the can and rated barely above the liver dinner my mom one and only one time served for dinner.
Plant Fueled Life Member

This week has been such a winner so far! We flipped today and tomorrow because my husband had a really big lunch and the mushroom, spinach sauté is a lighter meal. So good and that basil sauce!? Magic.
Plant Fueled Life Member

This meal plan is tagged as:

Cooking Oil Free, No Oil Meal Plans, Vegan Meal Plan, vegan recipes, Whole Food Plant Based Meal Plan