Kale Yeah Plant Based Meal Plan
By Team Dirty - Brittany
Mar 25, 2022
Kale Yeah is a whole food plant based meal plan featuring recipes and meals starring—you guessed it—kale.
What’s so fabulous about kale? Let’s talk about it.
First, kale is a leafy green vegetable that’s tasty both raw and cooked. Its sturdy structure makes it one of the leafy greens best suited to cooking since it retains its texture well. Kale comes in many varieties, including lacinato, red Russian, Chinese kale, and curly kale. These plans call for baby kale, but feel free to substitute with another variety.
Kale is also full of calcium and low in oxalates, which means that your body is better able to absorb and use the calcium. It’s a great source of fiber, antioxidants, vitamins C and K, and iron.
This menu has kale starring in skillets, salads, soups, wraps, and bowls. If you’ve had a fraught relationship with the leafy green, this plan is a great way to experience it in new ways and finally fall in love. We especially recommend the Curried Mushroom Skillet with Spicy Roasted Red Pepper Sauce and the Garlicky Beet & Kale Big Ass Salad.
These flavors played, dated, married, had kids, and hosted a family reunion all up in my mouth! 🤯 This plan was such an amazing surprise: I think I may have had my first mouthgasm🤤.Plant Fueled Life Member
Ready to stretch your arms and let out a Kale Yeah?
Grab this Gourmet plan and its Simple companion in the Plant Fueled Life portal. Not a member? Hundreds of vegan, oil-free meal plans and thousands of recipes await. Learn more and become a Plant Fueled Life member to get access instantly.
That’s a wrap. OMG. Never have I ever had a more successful batch. And I only spent $27.20 on ingredients. 😏Plant Fueled Life Member
Kale Yeah Gourmet Meal Plan
I just want to let everyone know that shit is amazingly delicious. The Curried Mushroom Skillet! My husband doesn’t do mushrooms so I subbed zucchini—still incredible.Plant Fueled Life Member
[Mediterranean Tempeh Lettuce Wraps] were so packed with flavor that it felt as if I was sliding down a rainbow of glitter while frolicking with fanciful unicorns! God help me! I’ll probably start farting magical sparkles any moment now. I didn’t even make it to the dining room table, I just threw on a dish towel and started noshing.Lyndsey, Plant Fueled Life Member
Simple Kale Yeah Meal Plan
Get the nutritional benefits from this powerhouse veggie while spending less time in the kitchen with Simple Kale Yeah’s smoky, spicy, saucy, and savory menu. Our Simple plans are great for when you’re short on time but aren’t willing to sacrifice healthy, flavorful food on your table. The Smoky Broccoli Ranch Bowl isn’t to be missed!
Gluten-free meals in this plan include:
- Curried Mushrooms with White Beans & Rice
- Smoky Broccoli Ranch Bowl
- Veggie-Packed Kale & Cannellini Soup
- Spicy Italian Tacos
- Big Ass Ranch Salad
This is my new fav. Like I’m pretty sure I could eat this everyday.Plant Fueled Life Member
Can we get a Kale Yeah for plants?
Our mission at Clean Food Dirty Girl is to help you eat more plans while celebrating human imperfection. If you’re not a member of Plant Fueled Life yet, you can find the Garlicky Beet and Kale Salad and Veggie-packed Kale & Cannellini Soup from this highly-rated plan. Enjoy!
Questions about our membership? Contact a helpful plant-loving human here.
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