10: Mixed Eating Household with Molly Patrick & Luanne Teoh

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl Podcast
Clean Food Dirty Girl
10: Mixed Eating Household with Molly Patrick & Luanne Teoh
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In this episode I have a candid chat with Luanne, co-founder of Clean Food Dirty Girl, about how we easily manage our mixed eating household. Luanne was born and raised in Malaysia and has been an omnivore her whole life. I was born in New Mexico and raised vegetarian. I went plant based in 2009. I’ve…

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9: How Feelings Fuel Your Actions and Drive Your Results

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl Podcast
Clean Food Dirty Girl
9: How Feelings Fuel Your Actions and Drive Your Results
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In this episode I’m talking all about feelings. The different types, why they are important, and how to process them effectively. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we…

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8: How Lisa Used Food To Overcome Food Addiction and Avoid Weight Loss Surgery

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl Podcast
Clean Food Dirty Girl
8: How Lisa Used Food To Overcome Food Addiction and Avoid Weight Loss Surgery
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In this episode I chat with Lisa Lewis about her plant based journey and why she chose to make the switch. Lisa lost over 130 pounds gradually and she has kept it off for years since. She did this with ease and never feeling restricted. This video chat was originally posted on our website in…

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7: Luanne Makes a Rare Cameo Appearance and Talks About a Plant Based Travel Breakfast Hack

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl Podcast
Clean Food Dirty Girl
7: Luanne Makes a Rare Cameo Appearance and Talks About a Plant Based Travel Breakfast Hack
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Luanne Teoh, the Co-Founder of Clean Food Dirty Girl makes a rare cameo appearance in this episode. My new microphone had just arrived in the mail so I took the opportunity to chat with Luanne while we were testing the mic. The audio isn’t perfect because we were playing around with the settings, but it’s…

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6: Stuck in a Rut and Feeling Overwhelmed? Listen to This Episode With Erica Williams

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl Podcast
Clean Food Dirty Girl
6: Stuck in a Rut and Feeling Overwhelmed? Listen to This Episode With Erica Williams
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Erica is one of the most radiant humans I’ve ever met. I thought we were going to talk about food and eating plant based but I’m so glad we didn’t. If you’re feeling overwhelmed and stuck in a rut, this talk will help. Erica is a gift to the world, and this talk is straight…

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5: What’s With the Name Clean Food Dirty Girl?

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl Podcast
Clean Food Dirty Girl
5: What’s With the Name Clean Food Dirty Girl?
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Today I’m answering the much asked question, why Clean Food Dirty Girl? What does that name mean? Is it about getting dirty in the garden? Are we implying food is dirty if it’s not whole-food plant-based? Are we being kinky? Is it because we don’t shy away from a perfectly placed F-bomb, or five? You…

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4: Andrea Reverses Type 2 Diabetes, Gets Off Antidepressants, and Heals Childhood Trauma Surrounding Food with the Help of a Plant Based Diet

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl Podcast
Clean Food Dirty Girl
4: Andrea Reverses Type 2 Diabetes, Gets Off Antidepressants, and Heals Childhood Trauma Surrounding Food with the Help of a Plant Based Diet
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Not only did Andrea reverse type 2 diabetes with diet, but she transformed her relationship with food. Her story is so powerful and I was honored to hear it. Andrea and I had a beautiful talk. It was one of those talks that felt more like chatting with a friend in a coffee shop than…

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3: Real Talk—I Love Vegan Butter

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl Podcast
Clean Food Dirty Girl
3: Real Talk—I Love Vegan Butter
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I don’t eat a Whole-Food Plant-Based diet 100% of the time. I have vegan butter in my fridge. When I go out to eat, I don’t worry about oil. If there’s a vegan, gluten-free sweet in my presence, I will usually eat it. I’m the co-founder and CEO of Clean Food Dirty Girl which has…

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2: Whole-Food Plant-Based Diet Decreases Cholesterol and Increases Zest for Life for this OG Dirty

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl Podcast
Clean Food Dirty Girl
2: Whole-Food Plant-Based Diet Decreases Cholesterol and Increases Zest for Life for this OG Dirty
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After just six months of eating a whole-food plant-based (WFPB) diet, Beth regained control of her health. Her blood glucose and triglycerides, which had been climbing before the switch, were within normal healthy ranges with the help of our Plant Fueled Meal Plans. Beth & I chat about how a WFPB diet changed her life…

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