10: Mixed Eating Household with Molly Patrick & Luanne Teoh
In this episode I have a candid chat with Luanne, co-founder of Clean Food Dirty Girl, about how we easily manage our mixed eating household. Luanne was born and raised in Malaysia and has been an omnivore her whole life. I was born in New Mexico and raised vegetarian. I went plant based in 2009. I’ve…
Read More9: How Feelings Fuel Your Actions and Drive Your Results
In this episode I’m talking all about feelings. The different types, why they are important, and how to process them effectively. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we…
Read More8: How Lisa Used Food To Overcome Food Addiction and Avoid Weight Loss Surgery
In this episode I chat with Lisa Lewis about her plant based journey and why she chose to make the switch. Lisa lost over 130 pounds gradually and she has kept it off for years since. She did this with ease and never feeling restricted. This video chat was originally posted on our website in…
Read More7: Luanne Makes a Rare Cameo Appearance and Talks About a Plant Based Travel Breakfast Hack
Luanne Teoh, the Co-Founder of Clean Food Dirty Girl makes a rare cameo appearance in this episode. My new microphone had just arrived in the mail so I took the opportunity to chat with Luanne while we were testing the mic. The audio isn’t perfect because we were playing around with the settings, but it’s…
Read More6: Stuck in a Rut and Feeling Overwhelmed? Listen to This Episode With Erica Williams
Erica is one of the most radiant humans I’ve ever met. I thought we were going to talk about food and eating plant based but I’m so glad we didn’t. If you’re feeling overwhelmed and stuck in a rut, this talk will help. Erica is a gift to the world, and this talk is straight…
Read More5: What’s With the Name Clean Food Dirty Girl?
Today I’m answering the much asked question, why Clean Food Dirty Girl? What does that name mean? Is it about getting dirty in the garden? Are we implying food is dirty if it’s not whole-food plant-based? Are we being kinky? Is it because we don’t shy away from a perfectly placed F-bomb, or five? You…
Read More4: Andrea Reverses Type 2 Diabetes, Gets Off Antidepressants, and Heals Childhood Trauma Surrounding Food with the Help of a Plant Based Diet
Not only did Andrea reverse type 2 diabetes with diet, but she transformed her relationship with food. Her story is so powerful and I was honored to hear it. Andrea and I had a beautiful talk. It was one of those talks that felt more like chatting with a friend in a coffee shop than…
Read More3: Real Talk—I Love Vegan Butter
I don’t eat a Whole-Food Plant-Based diet 100% of the time. I have vegan butter in my fridge. When I go out to eat, I don’t worry about oil. If there’s a vegan, gluten-free sweet in my presence, I will usually eat it. I’m the co-founder and CEO of Clean Food Dirty Girl which has…
Read More2: Whole-Food Plant-Based Diet Decreases Cholesterol and Increases Zest for Life for this OG Dirty
After just six months of eating a whole-food plant-based (WFPB) diet, Beth regained control of her health. Her blood glucose and triglycerides, which had been climbing before the switch, were within normal healthy ranges with the help of our Plant Fueled Meal Plans. Beth & I chat about how a WFPB diet changed her life…
Read More