4: Andrea Reverses Type 2 Diabetes, Gets Off Antidepressants, and Heals Childhood Trauma Surrounding Food with the Help of a Plant Based Diet
This episode is a tad sweary.
Show notes:
Not only did Andrea reverse type 2 diabetes with diet, but she transformed her relationship with food. Her story is so powerful and I was honored to hear it.
Andrea and I had a beautiful talk. It was one of those talks that felt more like chatting with a friend in a coffee shop than talking over the interwebs. She has an amazing attitude and mindset, and you can’t help but be inspired by her.
Some of the things you will walk away with after listening to this episode:
- How to challenge the belief that you will never be able to feel your best.
- Ways to stay in the middle lane and not go into self-sabotage.
- How she was able to get off antidepressants and antianxiety medications, increase her energy and motivation, and change her way of thinking to support her health and well-being.
- The power of our thoughts and how to call ourselves on our own BS.
- How to heal childhood trauma around food and weight.
- How to easily navigate going out to eat when eating a plant based diet.
Thank you for listening to this episode of the Clean Food Dirty Girl Podcast.
If you are inspired, skip over to our blog and see Andrea for yourself and read more of her powerful story.
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
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