Posts by Molly Patrick
Hell yes, a Plant Fueled Reset is happening
Are you ready to stop the spiral of unhealthy eating and get back to feeling energetic, healthy, and happy without the frustration of doing it on your own? Imagine sitting at your dining room table on a Friday evening and planning your healthy food for the following week. The next morning, you wake up, put…
Read MoreSleigh the Holidays Without Destroying Your Plant Based Ways
🍭 When I say October, do you hear “Halloween candy o’plenty?” 🥧 When I say November, do you hear “pumpkin pie with extra whipped cream?” 🍪 When I say December, do you hear, “fuck it, the last shred of self-care has gone out the window, and I’m going to ride the wave of spiced rum, sugar cookies,…
Read MoreHow to Use Miso to Up Your Umami Game
Let’s talk about one of my favorite ingredients—miso. Before we talk about how to use miso, here’s a quick personal story about a time in my life when I really felt the benefits. As a side note, I’ve been eating and sipping on miso my whole life. Back in the ‘80s in the US, miso…
Read MoreNo Longer Willing to Settle
There is nothing more inspiring than when someone reaches the point where they’re no longer willing to settle. Not everyone reaches this point the same way. It takes different things for different people, but when someone catches a glimpse of their worth, stepping into their power isn’t far behind. It doesn’t matter how many people…
Read MoreUsing Our Time and Money to Support Our Health
What we deem worthy of spending money on differs for everyone, but I’ve noticed a pattern. The stuff we tell ourselves we can’t afford is usually the stuff that helps our overall health and well-being. When it comes to fleeting pleasures that don’t add to the quality of our lives, we typically don’t think twice…
Read MoreBeginner’s Guide to a Whole Food Plant Based Diet
If you’re new to eating a whole food plant based diet, or if you’re just curious, you came to the right spot. It’s worth mentioning that neither a whole food plant based diet nor a vegan diet are “diets” in the sense of restricting calories. The term is used here as a description of how…
Read MoreMy Plant Based France Adventure: Part Two, Corsica
During my epic 2½ months in France, my girlfriend and I hopped a plane to the beautiful island of Corsica (or Corse in French) in the stunning Mediterranean Sea. We rented a car and had a two-week adventure around the island. Corsica is the fourth largest island in the Mediterranean and is situated southeast of…
Read MoreBecoming That Person
Do you want to write a book, make pottery, stop smoking, run a marathon, start a business, eat plant based, learn a new language, quit eating sugar, or move to a farm and raise 34 baby goats? In order to do the thing you want to do, you must become the person who does that…
Read MoreAnnouncing Recipe Vault Access in Plant Fueled Life
No matter its size or shape, the human body is a beautiful, miraculous, stunning, complex, highly intelligent organism made up of trillions of cells. TRILLIONS of cells. 🤯 My brain doesn’t know what to do with that information. It’s like when I visited the Musée de Cluny, the medieval museum in Paris, and saw a…
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