Posts by Molly Patrick
My Thoughts on GLP-1s
I’ve heard more and more people talking about how their friends, family and co-workers are jumping on the GLP-1 (glucagon-like peptide-1) train, and how it’s hard not to be swayed to do the same. Let’s untangle this. Dr. Michael Greger recently self-published a book called OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs…
Read MoreSpring Enrollment for Drop It Club is Open (And Your Special Pass)
We’re excited to announce that spring enrollment for Drop It Club is officially open, and we’re doing something we’ve never done before. What is Drop It Club? Drop It Club is the most kick-ass plant-powered weight loss program out there. It’s also about getting ridiculously healthy in a way that is kind, compassionate, imperfect, and…
Read More7 Gentle Mindset Shifts to Help You Reach Your Health Goals
Reaching your health goals or achieving plant-based weight loss isn’t just about food. It’s about what’s happening between your ears when life gets messy, motivation dips, and perfectionism is the go-to. After coaching hundreds of people in our plant-powered weight loss program, certain patterns show up again and again. Not with food choices, but with…
Read MorePlant-Based Road Trip
Today, I’m going to share how I manage an epic summer plant-based road trip! I went all around Oregon, some of Nevada, southern Utah, northern Arizona, and the Bay Area. I took pictures and kept notes along the way, and I’m going to share all my tips so you can see just how easy it…
Read MoreWhy Our Recipes Are Oil-Free (And Always Will Be)
If I had to name one documentary that’s helped the most people switch to a whole-food plant-based diet, it would be Forks Over Knives. If you’re familiar with whole-food plant-based eating, you’ve probably seen the film, maybe more than once. If you haven’t seen it, I recommend having a movie night with all your friends…
Read MoreFermentation, Grief, and a Miso Workshop Invitation
In July of 2023, I signed up for a miso-making workshop. I had never made miso before, but I have been sipping it since I was a kid, and ladling it, blending it, stirring it, and making yummy recipes with it for most of my adult life. Growing up in the ‘80s, my mom always…
Read MoreMolly’s Favorite Cruelty-Free, Clean Skincare Products & Routine
I get asked about my cruelty-free, clean skincare routine all the time, so here it is in all its glory. These are the tried-and-true products I use daily. It took me many years to find products that work for my skin and align with my values. I have a skin condition called perioral dermatitis (PD)…
Read More44 Nuggets of Wisdom About Whole-Food Plant-Based Eating and Living
In honor of my 44th birthday last year, I’m sharing 44 nuggets of wisdom about whole-food plant-based eating and living. Here they are, in no particular order, one small nugget for every dance around the sun I’ve taken so far. 🧡 All the wiser Which nuggets of wisdom stuck out to you? Do you have…
Read MoreMy Favorite Comfort Foods and How I Make Them Plant-Based
I had a weight loss coaching client once who was really trying to eat a whole-food plant-based diet. She could stick to it most of the time, but when she was stressed or sad or having big feelings, she would turn to her lifelong comfort foods: mac and cheese, grilled cheese sandwiches, and chocolate chip…
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