If you’re new to eating a whole food plant based diet and you have yet to skinny dip into the batching pond, you are in for a game-changing, titillating treat, my friend. When people switch to a whole food plant based diet, they usually go from eating at restaurants, ordering take out, and/or popping store-bought…

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tofu chorizo crumbles

If there was ever a year when the benefits of yoga were needed on a colossal and global level, it would be 2020.  That said, I’ve never gotten deep into a traditional yoga practice. My practice is a weird combination of things I’ve picked up over the years from different teachers. It’s part meditation, part…

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