The Magic Room + Rosemary Maple Roasted Squash & Brussels Sprouts

healthy rosemary maple roasted squash brussels sprouts

Do you know what it takes to flood your body with fancy-sounding nutrients, like isothiocyanates, phenolics, and carotenoids, that in my mind sound like they definitely belong in a porn movie?  It takes eating food that grows in the ground of the very thing that gives us life: planet Earth. I’m talkin’ veggies, fruits, beans,…

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Why I was Scared to Start a Podcast

clean food dirty girl podcast

Well, I did it. I finally started a podcast. As discussed in episode one, there were a few reasons why I was resistant: I don’t like the sound of my voice. There are already a lot of podcasts out there. I thought people might not like me anymore once they heard my podcast. These were…

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Real talk—I love vegan butter

Molly Patrick Whole Food Plant Based

I don’t eat a Whole Food Plant Based diet 100% of the time. I have vegan butter in my fridge that I put on toast.When I go out to eat, I don’t worry about the oil.If there’s a vegan, gluten-free cookie / cake / donut / muffin in my presence, I will usually eat it.…

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Plant Based Documentaries Inspire Change + Buffalo Cauliflower Wings

buffalo cauliflower wings

Plant based documentaries inspired change in our Meal Plan subscriber, Meghan Folger. After a family loss to pancreatic cancer and watching documentaries like The Game Changers, Meghan and her husband were determined to make a change. “If we could reduce our chances of getting cancer…by eating more plants, why would we not do that?” Meghan…

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