Posts by Molly Patrick
8 Things to Help You on Your Plant-Based Path
Eating more plants and feeling amazing doesn’t happen by accident—it takes intention and lots of dirty dishes. Here are 8 things to help you on your plant-based path—no perfection required. From meal prep to mindset shifts, these tips will help you stay on track, enjoy the process, and keep moving forward. Let’s dive in. 1.…
Read MoreThe Struggle to Lose Weight Is Real, Even for Some Plant-Based Eaters + Drop It Club Can Help
Our present-day human bodies are biologically designed to hang on to excess calories because, for most of human history, we were in a state of feast or famine. Thousands of years ago, before the age of agriculture, the body’s ability to store excess calories when food was plentiful and use those calories when food was…
Read MoreIncorporating Mindset and Food: A Plant-Based Weight Loss Path That Works for a Lifetime
Update: our plant-powered weight loss program, Drop It Club, is available for pre-launch registration. See more here. My path in life has led me to life coaching and being a whole-food plant-based educator, and I’ve helped many people achieve plant-based weight loss. Many people hire life coaches to lose weight, and many people transition to…
Read MoreEating Plant-Based in Tokyo
A few weeks ago, I wrote about the birthday trip I took to Tokyo earlier this year. More specifically, I wrote about my favorite vegan restaurants in Tokyo during that trip. If you missed it, definitely check it out! In this post, I’ll be talking more broadly about my trip and how I stuck to…
Read MoreMy Go-To Whole-Food Plant-Based Resources: Documentaries, Books & More
There are lots of no-brainer reasons to eat more plant foods and less and less of everything else, until you’re just chillin’ like a rabbit, with some salad hanging out of your mouth, a green smoothie in your hand, and a brownie made out of black beans for dessert.
Read MoreMy Favorite Vegan Restaurants in Tokyo
I took a 10-day trip to Tokyo for my 44th birthday this year and had SO MUCH fun. I had every intention of it being a personal trip and not a work trip, but that quickly changed when I realized how many amazing vegan restaurants there are in Tokyo. There was NO way I wouldn’t…
Read MoreMolly Made Me Do It
A few months ago, I started doing something in our private Facebook group that has gotten so popular I wanted to write a blog post about it. Meet our whole-food plant-based digital cookbook For context, did you know we have a digital cookbook of over 4,500 whole-food plant-based recipes that my team and I have…
Read MoreThe Passing of a Plant-Based Great | Dr. John McDougall
On June 22, 2024, one of the plant-based greats died. 📚 Dr. John McDougall was the author of 13 best-selling books. 🏆 A recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. 👨⚕️ A member of the advisory board of the Physicians Committee for Responsible Medicine (PCRM). 🌱 He created the…
Read MoreBatch Block, Be Gone with Our Plant Based Batching Bootcamp
A few weeks ago, I had a bunch of friends over for dinner. The vibe was very 1981-lentil-loaf-potluck-Birkenstock-Joni-Mitchell. It felt familiar and comforting, like how I imagine the smell of apple pie baking would soothe people who didn’t grow up on a hippie commune, for example. As I took in the aroma, the music, and…
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