Relax Plant Based Meal Plan
By Team Dirty
Jan 6, 2023
Relax is a plant based meal plan for those weeks when you don’t have the time or energy for batch cooking. You can cook each full meal in less than an hour. The key is multitasking—making your salad while the soup simmers, etc.
What’s on the gourmet menu this week
First up, chickpeas and fresh broccoli are tossed in ranch dip and stuffed between slices of toast in our Broccoli Ranch Chickpea Salad Sandwich. This unusual twist on chickpea smash is served with sliced apples and pickles for an easy, breezy lunch or weekday meal
Best chickpea ‘tuna’ salad ever! So glad I went with four servings and can eat it for days. The dressing didn’t seem all that good when I tasted it on its own but truly shone in the salad. Can’t wait till tomorrow to eat it again!Plant Fueled Life member
The Triple Green Miso Soup features cilantro and red chili flakes, which amp up the flavor. Made from a handful of simple ingredients like zucchini, spinach, and frozen edamame with a Napa Cabbage Salad on the side, this dish is light but satisfying.
Love this soup! Checks all the boxes for me: delicious, nutritious, and easy. Will make again and again!Plant Fueled Life Member
Our California Portobello Steak Salad with Balsamic Vinaigrette is topped with marinated and roasted portobello steaks along with green peas, avocado, and walnuts. Balsamic vinaigrette makes it a bangin’ meal!
Loved this salad. The mushrooms and the dressing were terrific. I added diced red onion. I enjoy warm rice in my salads, and might do that next time; there will definitely be a next time!Plant Fueled Life Member
Skillet-tossed veggies and Creamy Ranch Dip make the Pan-roasted Zucchini Artichoke Bowl with Creamy Ranch Dip a mouth-watering bowl. You’ll want to put this one on your weeknight rotation.
Finish up the week with Down & Dirty Pasta Puttanesca, a member favorite. Fast and easy puttanesca sauce and some spaghetti noodles are all you need to create this saucy, Italian dish. A simple beans and greens salad with balsamic vinaigrette rounds out this easy, omni-friendly meal.
Relax, plant based dinner is planned
Simple Relax Plant Based Meal Plan
Simple Relax is even more streamlined and perfect for when you don’t have much time to cook but still want to eat well. It features an especially delicious Saucy Italian Portobello Hoagie to whet your appetite.
Simple Relax plant based meal plan recipes include:
- Saucy Italian Portobello Hoagie
- Insanely Easy Potato Soup with Parsley and Green Onion
- California Portobello Steak Salad with Balsamic Vinaigrette
- Pan-roasted Zucchini Artichoke Tacos
- Down & Dirty Puttanesca
Let us do the meal planning
Life moves fast and our modern schedules aren’t getting any clearer. Let us take meal planning off your list. By joining Plant Fueled Life, you’ll have instant access to hundreds of meal plans like these. It’s as easy as:
- Choose a meal plan
- Go grocery shopping with the included interactive checklist
- Follow the instructions to eat healthy all week long
Sign up for a free 10-day trial to get started, no credit card or perfection required.
Now, if only someone would take care of the laundry…
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