Masala Plant Based Indian-inspired Recipes and Meal Plan
By Team Dirty
Jan 7, 2022
Masala is a Meal Plan full of the diverse flavors of India. These plant based Indian-inspired recipes are free of meat, dairy, eggs, oil, and highly processed ingredients.
Indian cuisine is especially suited to Dirty adaptation because of its reliance on legumes and complex spice profiles. These are two of our specialties.
Our recipes use a variety of dried spices not only because they’re delicious, but also because they contain the highest percentages of antioxidants compared to all other foods. It’s thought antioxidants play an important role in helping our cells stay healthy and withstand the stressors of ultraviolet light, toxic chemicals, and even exercise. Turmeric, garam masala, and coriander are just some of the spices you’ll use in this plan.
In addition to the phenomenal flavors of Cauliflower Masala and Aloo Tikki, the Gourmet plan also features a sweet Mango Lassi bonus recipe.
Ready to immerse yourself in the flavors, textures, and delicious aromas of Indian cuisine? Both the Gourmet and Simple plans are available now to members in the portal.
Not a member? Learn about our plant based Meal Plans and subscribe after you’re done drooling. We have over 200 Meal Plans inspired by cuisines from around the world with members in over 60 countries. We’d love for you to join us!
Gourmet Plant Based Menu
Plant Based & Gluten Free Menu
Want to experience all that Indian food has to offer but short on time? We got you.
All the warm and wonderful flavors of India come together in SimpleMasala with a faster batch time and easy meal nights. Our Simple Meal Plans are also gluten-free in addition to being whole food plant based.
Gluten-free meals in this plan include:
- Cumin-spiced Chickpeas over Brown Basmati Rice
- Cilantro Lime White Bean Wrap
- Simple Stuffed Baked Potato and Tomato Cucumber Salad
- Indian Mulligatawany Stew
- Fresh & Easy Noodle Bowl
P.S. Check out our subscriber’s Meal Plan joy!
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