#Masala Plant Based Indian-inspired Recipes and Meal Plan

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#Masala is a Meal Plan full of the diverse flavors of India. These plant based Indian-inspired recipes are free of meat, dairy, eggs, oil, and highly processed ingredients.

Indian cuisine is especially suited to Dirty adaptation because of its reliance on legumes and complex spice profiles. These are two of our specialties.

Our recipes use a variety of dried spices not only because they’re delicious, but also because they contain the highest percentages of antioxidants compared to all other foods. It’s thought antioxidants play an important role in helping our cells stay healthy and withstand the stressors of ultraviolet light, toxic chemicals, and even exercise. Turmeric, garam masala, and coriander are just some of the spices you’ll use in this plan. 

In addition to the phenomenal flavors of Cauliflower Masala and Aloo Tikki, the Gourmet plan also features a sweet Mango Lassi bonus recipe.

Ready to immerse yourself in the flavors, textures, and delicious aromas of Indian cuisine? Both the Gourmet and Simple plans are available now to subscribers in our classroom.

Not a subscriber? Learn about our plant based Meal Plans and subscribe after you’re done drooling. We have over 200 Meal Plans inspired by cuisines from around the world with subscribers in over 60 countries. We’d love for you to join us!  

#Masala

Gourmet Plant Based Menu

Masala Indian Food Plant Based Meal Plan
Plant based Cauliflower Masala over Brown Basmati Rice
Cauliflower Masala over Brown Basmati Rice
Plant based Spiced Chickpea Wraps with Mango Lime Chutney
Spiced Chickpea Wraps with Mango Lime Chutney
Plant Based Aloo Tikki with Green Chutney and Kachumber Salad with Cilantro Lime Dressing
Aloo Tikki with Green Chutney and Kachumber Salad with Cilantro Lime Dressing
Plant based Mulligatawny Stew and Toast Points with Mango Lime Chutney
Mulligatawny Stew and Toast Points with Mango Lime Chutney
Plant based Cilantro Lime Chickpea Bowl
Cilantro Lime Chickpea Bowl

#Simple Masala

Plant Based & Gluten Free Menu

Want to experience all that Indian food has to offer but short on time? We got you. 

All the warm and wonderful flavors of India come together in #SimpleMasala with a faster batch time and easy meal nights. Our Simple Meal Plans are also gluten-free in addition to being whole food plant based.

Gluten-free meals in this plan include:

  • Cumin-spiced Chickpeas over Brown Basmati Rice
  • Cilantro Lime White Bean Wrap
  • Simple Stuffed Baked Potato and Tomato Cucumber Salad
  • Indian Mulligatawany Stew
  • Fresh & Easy Noodle Bowl

P.S. Check out our subscriber’s Meal Plan joy!

Loving #Masala so far; this Spiced Chickpea Wrap with Mango Lime Chutney was so incredible, a flavor explosion that was exotic & satisfying.

Plant Fueled Meal Plan Subscriber

Loving #Masala so far; this Spiced Chickpea Wrap with Mango Lime Chutney was so incrediblMy daughter and I love Indian food and eat at a local place frequently. She is Omni and I am plant based. She was whining that our restaurant is closed on Mondays, so I said, “tonight I am making Masala from my first-time batching!” She snubbed her nose but said ‘fine but with chicken’. She gobbled up every drop of that Masala and raved about it! Here’s the kicker, I normally hate cauliflower but told myself I had to be open minded… and I love it with the Masala! I swear ya’ll are wizards with the flavors!

Plant Fueled Meal Plan Subscriber

Oh my, this Cauliflower Masala is to die for! My husband kept asking me what’s in it because he’s accustomed to it being full of cream. He asked if there was anyone Indian who created this meal plans because it tasted so authentic. Perfection! Score #DirtyWizards #Masala

Plant Fueled Meal Plan Subscriber

Y’all this #Masala is amazing! I just want to put the masala sauce on everything. I made enough for 10 people for the two of us. 😂

Plant Fueled Meal Plan Subscriber

Molly, Luanne, Tamie, and you other Dirty magicians . . . The Cauliflower Masala was probably the best WFPB recipe I’ve ever made.

Plant Fueled Meal Plan Subscriber

The Mulligatawny Stew paired with Mango Lime Chutney Toast Points made my head explode, my heart smile, and forced me to spontaneously shout out Hallelujah! Glory! Bless my peapickin’ heart! Whoosh! It was out of this stratosphere mouthgasmic and now my awesome Dirty world is finally complete. #pfmp #masala

Plant Fueled Meal Plan Subscriber

This whole plan is a flavour bomb.

Plant Fueled Meal Plan Subscriber

Holy crap this week’s menu is amazing. We had the Aloo tonight which I doubled cause my parents came to dinner and every bit was gobbled up! I can honestly say this was the first time in my life I have had 5 bunches of cilantro in my shopping cart – but so worth it – chutney!!!! #Masala

Plant Fueled Meal Plan Subscriber

Love how these Meal Plans have simplified my evening meal situation. #Masala

Plant Fueled Meal Plan Subscriber

Let's get to batching!

Ready to eat like a plant based boss?

Here's what you'll get when you join our Meal Plan subscription:

  • Our recipes are free from meat, dairy, eggs and oil and omnivore-approved
  • Delicious weekly Plant Based Meal Plans (Simple & Gourmet)
  • Access over 200 Meal Plans and more than 2,800 recipes
  • Join Office Hours - an empowering plant based support group held online each Wednesday
  • Use our robust digital classroom with custom portions, shopping lists and more

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