76: Why I’m Not Committed to Eating a Whole-Food Plant-Based Diet
When I tell people I eat a whole-food plant-based diet, I often get responses like: “You must be really dedicated and committed!” “How do you not eat cheese???” “That must be really hard!” I explain why I’m not committed or dedicated to this way of eating in today’s episode. I also talk about the shift that makes this way…
Read More75: My Insights About Going Gluten-Free and Tips to Make It Easier For You
If you are trying to eliminate gluten from your life, especially if you are resistant to it, this is an excellent episode for you! I was not a happy camper when I realized my body was better off without gluten, but I soon realized it was much easier than I was making it in my head. I talk…
Read More74: Talking Sobriety with Michael Palm, CMO of Complement and Our 21-Day Dry Challenge
Michael Palm, CMO of Complement and No Meat Athlete shares how he reached his low point after 15 years of addiction. He entered treatment and started following a 12-step program. Soon enough, he discovered how alcohol and drugs weren’t his problem but rather his solution. 🤯 His explanation will give you goosebumps. Michael has been…
Read More73: Faux Meat
Whether you’re a fan of faux meat or not, it’s here to stay. In this episode, I offer my perspective on why faux meat can be helpful but not always necessary. Not all faux meats are created equal. There are beef-like burgers that are highly processed, lab-engineered, and designed to look, feel and taste like…
Read More72: Feel the Pain to Avoid the Suffering
Life is damn hard sometimes. When we allow ourselves to feel life’s pain, we no longer need distractions to avoid the pain. This is a beautiful thing because those distractions often cause unnecessary suffering. In this episode, I talk about feeling pain in order to avoid suffering, and I give you examples from my life…
Read More71: Miso
If you have a container of miso that’s been sitting in your fridge for 3.7 years, this episode is for you. I share ideas about how to use it, why I like to eat miso, and a story for anyone having tummy troubles. Links to things I mention in this episode: Blog post all about…
Read More70: Eating Plant Based: It Doesn’t Have to Be All or Nothing
Want to eat more whole plant foods but stuck in the all or nothing mindset? Sometimes it’s easier to eat more plants when we give ourselves exception foods and relax around eating. I discuss in today’s episode. I also give you a book recommendation. Links to things I mention in this episode: Sign up for…
Read More69: Worry, It’s Not an Emotion
I used to think that worry was an emotion. I was wrong about that! In this episode I explain what worry is and where it comes from, along with a long-standing worry I had for most of my life. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to…
Read More68: Easy Breakfast – Overnight Oats
Hippie Porridge is amazing, but have you tried overnight oats? Uncooked rolled oats and non-dairy milk make a super fast and yummy breakfast. In this episode, I give you the basic recipe I use and ideas for making it fancy and delish. Get the recipe for Cardamom Vanilla Overnight Oats. About Clean Food Dirty Girl…
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