84: Cyrus Khambatta, PhD of Mastering Diabetes , Gives Digestible Facts About How a Low-Fat Plant Based Diet Can Reverse Insulin Resistance

This is a must-listen episode for anyone with a body, especially those with or at risk for diabetes. Tune in for zero fluff and all facts about how a low-fat plant based diet can reverse insulin resistance in people with prediabetes, gestational diabetes, and types 1, 1.5, and 2 diabetes.

Cyrus Khambatta, PhD, and co-author of Mastering Diabetes, answers all of our questions about diabetes and insulin resistance in a clear, direct, and informative way. Spoiler alert: it’s the exact opposite approach that most people take, and Cyrus tells you exactly why that is.

Links mentioned in this episode

• Mastering Diabetes Website
• Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

Our resources

• Several of our community members have reversed type 2 diabetes by following our meal plans
• Plant Based Meal Plans (all oil-free)
• Nut-free Dressings Recipe Collection

Share this episode with anyone who has or is at risk for diabetes and wants to take control of their health.

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Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
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