79: Using Visualization to Help You Make Healthy Choices
This episode is a tad sweary.
When we make healthy lifestyle changes, we start to let go of the stuff that does not support our health and well-being. Whether it’s soda, cheese, processed sugar, alcohol, cigarettes, or binge-watching Netflix, addictive habits that are pleasurable in the moment can be hard to break, especially in the beginning.
In this episode, I share a simple visualization technique that will help you stay the course with your healthy lifestyle instead of bending and caving to the things that aren’t supporting you.
- If one of the healthy changes you want to make is eating more plants, get your copy of our Beginner’s Guide.
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
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