79: Using Visualization to Help You Make Healthy Choices

This episode is a tad sweary.

WFPB Molly Patrick
Clean Food Dirty Girl
79: Using Visualization to Help You Make Healthy Choices

Show notes:

When we make healthy lifestyle changes, we start to let go of the stuff that does not support our health and well-being. Whether it’s soda, cheese, processed sugar, alcohol, cigarettes, or binge-watching Netflix, addictive habits that are pleasurable in the moment can be hard to break, especially in the beginning.

In this episode, I share a simple visualization technique that will help you stay the course with your healthy lifestyle instead of bending and caving to the things that aren’t supporting you.

  • If one of the healthy changes you want to make is eating more plants, get your copy of our Beginner’s Guide.


Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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