PODCAST with Molly Patrick
72: Feel the Pain to Avoid the Suffering
Life is damn hard sometimes. When we allow ourselves to feel life’s pain, we no longer need distractions to avoid…
Go to episode71: Miso
If you have a container of miso that’s been sitting in your fridge for 3.7 years, this episode is for…
Go to episode70: Eating Plant Based: It Doesn’t Have to Be All or Nothing
Want to eat more whole plant foods but stuck in the all or nothing mindset? Sometimes it’s easier to eat…
Go to episode69: Worry, It’s Not an Emotion
I used to think that worry was an emotion. I was wrong about that! In this episode I explain what…
Go to episode68: Easy Breakfast – Overnight Oats
Hippie Porridge is amazing, but have you tried overnight oats? Uncooked rolled oats and non-dairy milk make a super fast…
Go to episode67: Time Audit
If you struggle with finding enough hours in the day to do all the things you want and need to…
Go to episode66: Quick Plant Based Meal Ideas and Some News
For times you need plant based meals on the table fast, here are a bunch of ideas from my day-to-day…
Go to episode65: How To Stop Eating Sugar
Have you ever felt like you’re addicted to sugar? You’re certainly not alone! Sugar is incredibly addictive. It’s no wonder…
Go to episode64: Body Scan For The Next Time You Can’t Get To Sleep
In this episode I guide you through the body scan that helps me sleep when I’m restless. Listen to this…
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