Episode Archive

164: From Eating Bologna to Plant-Powered Family Meals with Brittany

Plant-Based Family and tips to raise kids on plants

Clean Food Dirty Girl

164: From Eating Bologna to Plant-Powered Family Meals with Brittany

00:00 / 00:22:23

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What happens when a person goes from junk food, processed meats, and boxed convenience foods to eating mostly plant-based? In…

163: The Plant-Based Trifecta

Clean Food Dirty Girl

163: The Plant-Based Trifecta

00:00 / 00:32:28

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Many years ago, I was on vacation and stayed with a friend for part of my trip. As I was…

162: Are Your Cleaning Products Dirty?

Clean Food Dirty Girl

162: Are Your Cleaning Products Dirty?

00:00 / 00:56:43

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Many of our Dirties begin their health journey by eating more plants. As they start feeling better on the inside,…

161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins

Clean Food Dirty Girl

161: How Industry Influence Shapes U.S. Dietary Guidelines + Why Low-Fat WFPB Still Wins

00:00 / 00:53:56

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The 2025 Dietary Guidelines have settled in, but are they helping people eat healthier? In this episode, I sit down…

160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance

Clean Food Dirty Girl

160: Exploring Raw Foods Without Rules with Lissa of Raw Food Romance

00:00 / 01:00:39

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What happens when you stop thinking about raw food as all-or-nothing and start seeing it as another delicious way to…

159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)

Clean Food Dirty Girl

159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)

00:00 / 00:29:49

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In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat,…

158: Whole-Food Plant-Based Eating 101

Clean Food Dirty Girl

158: Whole-Food Plant-Based Eating 101

00:00 / 01:03:02

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In this episode, I’m breaking down whole-food plant-based eating in a way that’s practical, doable, and fun. Whether you’re brand…

157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick

Clean Food Dirty Girl

157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick

00:00 / 01:03:59

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What happens when you stop accepting “this is just aging” and decide to do something about it? In this episode,…

156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis

Clean Food Dirty Girl

156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis

00:00 / 00:45:56

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Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of…

Podcast with Molly Patrick