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84: Cyrus Khambatta, PhD of Mastering Diabetes, Gives Digestible Facts About How a Low-Fat Plant Based Diet Can Reverse Insulin Resistance

By Molly Patrick | June 5, 2023 |

Clean Food Dirty Girl

84: Cyrus Khambatta, PhD of Mastering Diabetes, Gives Digestible Facts About How a Low-Fat Plant Based Diet Can Reverse Insulin Resistance

00:00 / 01:05:52

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…plant-based diet can reverse insulin resistance in people with prediabetes, gestational diabetes, and types 1, 1.5, and 2 diabetes. Cyrus Khambatta, PhD, and co-author of Mastering Diabetes, answers all of…

Managing Type 1 Diabetes with a Plant Based Diet + Cauliflower Potato Mash

By Molly Patrick | March 14, 2020 |

A few months ago, I asked people from our community dealing with diabetes to reply back if their hemoglobin A1c, a measure of blood glucose concentrations over time, had decreased…

Dr. Elina Tomski Reverses Pre-Diabetes with a Whole-Food Plant-Based Diet + Broccoli Cabbage Stir Fry

By Molly Patrick | February 22, 2020 |

…pre-diabetes. Diabetes runs in my family, and I didn’t think it was possible to reverse it. After I found “How Not To Die” by Dr. Michael Greger, I totally changed…

144: Navigating PCOS: Insights from a Plant-Based Nutritionist

By Molly Patrick | October 14, 2025 |

Clean Food Dirty Girl

144: Navigating PCOS: Insights from a Plant-Based Nutritionist

00:00 / 01:05:02

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…you mentioned type 2 diabetes because PCOS can be thought of as like almost like a cousin of diabetes. It’s insulin resistance is the hallmark of PCOS. So it’s where,…

Frances Reverses Type 2 Diabetes with a Plant Based Lifestyle + Plant Based Oil Free Refried Bean and Salsa Soup

By Molly Patrick | July 1, 2017 |

…having reversed type 2 diabetes had her doctor shouting from the rooftops (ok, he actually ran up and down the halls of his office, but close e-damn-nough!). Frances said that…

Joanna’s Journey to Reverse Type 2 Diabetes + Whole-Food Plant-Based Creamy Tomato Soup

By Molly Patrick | November 3, 2018 |

…to hang out with for 40 minutes, chatting about her journey with plants and their ability to reverse type 2 diabetes. The changes in her life since she’s been Whole-Food…

Reversing Pre-Diabetes With A Plant Based Diet. Stephen Rocked It! + Steel Cut Oats With Date Syrup Recipe

By Molly Patrick | May 12, 2015 |

…or agenda, losing weight for them means going from pre-diabetes to no diabetes, having high blood pressure to normal blood pressure and having high cholesterol to perfect cholesterol. So for…

27: Dr. Neal Barnard on Managing Hormones and Diabetes with a Plant Based Diet

By Molly Patrick | April 11, 2022 |

Clean Food Dirty Girl

27: Dr. Neal Barnard on Managing Hormones and Diabetes with a Plant Based Diet

00:00 / 00:35:33

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In this episode I talk with Dr. Neal Barnard about diabetes, hormones, mood, and carbohydrates. Specifically about managing hormones and diabetes with a plant-based diet. This is a great episode…

106: Jose and Diana from Reversing Type 2 Diabetes

By Molly Patrick | November 13, 2023 |

Clean Food Dirty Girl

106: Jose and Diana from Reversing Type 2 Diabetes

00:00 / 00:53:25

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Tune in with me and special guests from ReversingT2D. Diana, a registered dietitian, sheds light on the often-overlooked importance of nutrition in diabetes management. Jose, an exercise physiologist, emphasizes the…