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37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole-Food Plant-Based Diet

By Molly Patrick | June 20, 2022 |

Clean Food Dirty Girl

37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole-Food Plant-Based Diet

00:00 / 00:17:05

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…watching her carb intake. Elina heard about the positive effects that eating a plant-based diet can have on diabetes and pre-diabetes, so although she was skeptical, she decided to give…

4: Andrea Reverses Type 2 Diabetes, Gets Off Antidepressants, and Heals Childhood Trauma Surrounding Food with the Help of a Plant Based Diet

By Molly Patrick | November 1, 2021 |

Clean Food Dirty Girl

4: Andrea Reverses Type 2 Diabetes, Gets Off Antidepressants, and Heals Childhood Trauma Surrounding Food with the Help of a Plant Based Diet

00:00 / 57:46

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Not only did Andrea reverse type 2 diabetes with diet, but she transformed her relationship with food. Her story is so powerful and I was honored to hear it. Andrea…

18: Managing Type 1 Diabetes With A Plant Based Diet with Tessa & Steve Decker

By Molly Patrick | February 7, 2022 |

Clean Food Dirty Girl

18: Managing Type 1 Diabetes With A Plant Based Diet with Tessa & Steve Decker

00:00 / 37:22

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In this episode I chat with Tessa and Steve Decker on how they manage his Type 1 Diabetes with a low fat whole-food plant-based diet and our meal plans. This…

117: Becoming a Detective of Her Own Body: How Annie Reversed Type 2 Diabetes, Healed Non-Alcoholic Fatty Liver Disease, Lost 55 Pounds, and Found Food Freedom With a Plant-Based Diet

By Molly Patrick | September 2, 2024 |

Clean Food Dirty Girl

117: Becoming a Detective of Her Own Body: How Annie Reversed Type 2 Diabetes, Healed Non-Alcoholic Fatty Liver Disease, Lost 55 Pounds, and Found Food Freedom With a Plant-Based Diet

00:00 / 01:09:59

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In this episode, I interviewed Annie, a Dirty from our community, and we unpack a lot and talk about how she: 🧡 Completely reversed type 2 diabetes 🧡 Healed her…

Reversing Glaucoma by Going Whole-Food Plant-Based. Bettyanne Does It! + Pumpkin Spice Muffins

By Molly Patrick | December 23, 2017 |

…know that diabetes runs in your family and you’ve been hovering at that pre-diabetes line, worried that it will cross over into official type 2 diabetes land at some point,…

Healthcare in the US: I Managed To Get A Doctor To Spill The Beans + Green Smoothie with a Secret Ingredient

By Molly Patrick | September 7, 2015 |

…reflux, but because doctors are fearful of getting sued, defensive medicine is standard. 3. And then there’s the numbers game. Medicare wants us to control the A1C (diabetes level) down…

Liberate Yourself From Your Scale + Orange Maple Butternut Squash & Tofu Salad

By Molly Patrick | October 27, 2015 |

…first protects and sometimes even reverses type 2 diabetes; the second causes type 2 diabetes. The first seals the deal with a healthy relationship with food; the second causes food…

Dr. Neal Barnard on Balancing Hormones with a Plant Based Diet + Plant Based Spinach Artichoke Dip

By Molly Patrick | February 8, 2020 |

…a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. This study paved the way for viewing type 2 diabetes as a potentially…

Andrea Voon

By Molly Patrick | November 1, 2021

Andrea Reverses Type 2 Diabetes with Diet and Gets Off Antidepressants

…I hid the junk food that I ate and my mum was a yo-yo dieter. Then, I was diagnosed with type 2 diabetes in March 2021 and I knew instantly…