37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole Food Plant Based Diet

This episode is a tad sweary.

Clean Food Dirty Girl
Clean Food Dirty Girl
37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole Food Plant Based Diet

Show notes:

In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida.

She was pre-diabetic for five years, despite taking supplements, exercising, and watching her carb intake. Elina heard about the positive effects that eating a plant based diet can have on diabetes and pre-diabetes, so although she was skeptical, she decided to give it a try.

Much to her surprise and delight, after following a Whole Food Plant Based diet for four months, she is no longer pre-diabetic and healthier than ever.

This talk initially aired on our blog in February 2020. If you want to watch the video, you will find it here.

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Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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