A few months ago, I asked people from our community dealing with diabetes to reply back if their hemoglobin A1c, a measure of blood glucose concentrations over time, had decreased since following our Meal Plans. Since then, I’ve chatted with Katie Holt and Dr. Elina Tomski about how following our meal plans has helped them reverse…

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Today I’m talking with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She was pre-diabetic for 5 years, despite taking supplements, exercising, and watching her carb intake. Elina heard about the positive effects that eating a plant based diet has on diabetes and although she was skeptical, she decided to…

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Watch the video in this post to hear Frances lost 55 pounds and got her A1C from 13.8 to 5.8, allowing her to get off both of her type 2 diabetes meds in just 7 months. All through food. When you make badass changes to your diet, and fuel with plants, your attitude about yourself and how you treat your body changes – all for the better.

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Helping you eat more plants while celebrating human imperfection. honest. saucy. sweary. ~ Molly Patrick Sign up for our Sweary Saturday Love Letters written by ex-boozer, ex-smoker, Co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down the garbage disposal. // Not for those offended by the F word…

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