Greek Week Vegan Meal Plan
By Team Dirty
May 19, 2023
Celebrate Greek Week! No, not the yearly fraternity and sorority events on university campuses. 😅🏛 Greek Week is a vegan meal plan full of delicious meals influenced by Greek cuisine. With lots of fresh herbs and Mediterranean spices, these meals will excite your taste buds and nourish your body. Yamas!
Gourmet Plant Based Meal Plan
Our Mediterranean Chard Dolmades (Dolmas) are a tasty twist on traditional Greek dolmades (also known as dolmas or dolmathes) featuring tender blanched chard filled with seasoned rice, sun-dried tomato & olive spread, fresh herbs, veggies, and a creamy Greek dressing.
You’ll swoon over Greek Goddess Burgers and Parsley Salad with Feta. Hearty bean burgers are flavored with Greek ingredients, topped with a creamy and refreshing tzatziki sauce, fresh lettuce, tomato, onion, and olives. A salad with Mediterranean-style tofu feta rounds out this mouth-watering meal!
Avgolemono (Greek Lemon) Rice Soup is an international favorite for a reason! Our version of this veggie-loaded soup features oregano, dill, and basil along with the bright, fresh flavor of lemon. Ladled over cilantro brown rice and served with a fresh snap pea salad, this is a deliciously satisfying family-friendly meal.
Eat like Zeus with our Mount Olympus Pita Wraps and Figs. A warm pita is filled with sun-dried tomato & olive spread, veggies, tofu feta, and creamy Greek dressing. Pile some sweet figs on the side (or add a few to your wrap) for a fresh and flavorful Greek-inspired meal any time.
“If you don’t know how to cook (or how to cook whole food plant based), the plans/recipes will walk you through every step of the way—life changing!”Tracy Walker, Plant Fueled Life member
Your favorite Greek takeout dish gets a makeover with our Roasted Jackfruit Gyros & Rice Bowl. Fresh greens, cilantro brown rice, perfectly seasoned jackfruit gyros filling, fresh veggies, tofu feta, and creamy vegan tzatziki sauce are piled high in this beautiful bowl. Opa!
Simple Greek Week
47-hour work weeks, after-school activities, and long commutes are no match for this streamlined vegan meal plan. Simple Greek Week is designed to maximize flavor and minimize time spent in the kitchen. Spend about two hours batch cooking over the weekend, and then enjoy delicious dinners like My Big Fat Greek Burger & Cilantro Rice Bowl with minimal cooking throughout the week.
Simple Greek Week Vegan Meal Plan
- Mediterranean Chard Dolmades (Dolmas) with Balsamic Tahini Dressing
- Greek White Bean Soup with Cilantro Rice
- Sun-dried Tomato & Olive Mediterranean Pita Wraps
- Plant-based Bifteki (Greek Burger) with Dijonnaise and Bell Pepper Strips
- My Big Fat Greek Burger & Cilantro Rice Bowl
Leave the planning to us
Love Greek food? We do, too! Plant Fueled Life has dozens of Greek-inspired recipes and over twenty meal plans featuring Greek flavors! Every recipe and meal plan is 100% plant based, so no meat, dairy, or eggs. Moreover, they’re free of oil and overly-processed ingredients, so you can focus on the mind-blowing flavor.
Here are a few favorite plans featuring Greek flavors:
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