Posts by Molly Patrick
If You’re Hanging On To Bad Habits Because You’re Terrified To Let Them Go, Hear This + Pumpkin Pie Steel Cut Oats (Instant Pot)
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin The thought of letting go of bad habits and addictions used to terrify me. I felt like I needed those habits to be happy.I felt like life without them would be…
Read MoreMy Before & After Pictures + Whole-Food Plant-Based Lemon Lentil Turnip Soup
I used to be rounder than I am now. There was a short time in high school when I wanted to be skinny, like Kate Moss and Amber Valetta, so I stopped eating like I normally ate. But I hated being hungry and I was only doing it for attention, so it was short lived.…
Read MoreLeah Rocks a Whole-Food Plant-Based Diet After Her Weight Loss Surgery
The internet is awesome for lots of reasons. Cat videos. Kitten videos. More kitten videos. And literally anything you could ever want to know. On the one hand, this is fabulous because it makes learning so easy. On the other hand, developing a keen eye for bullshit clickbait and articles that aren’t properly researched or…
Read MoreEating Plant Based When Traveling: Arizona and New Mexico – Tips and a Detailed Journal with Pictures + Tamari Roasted Sunflower Seeds
Eating a kick ass, healthy plant-based diet is totally doable when you travel, you just have to be prepared and bring your own noms. Here’s my food journal in pics from a quick trip to Arizona and New Mexico I took last week. Read the captions above each picture for description and tips. I’m all…
Read MoreLost Your Zest For Life? Read This + The Best Whole-Food Plant-Based Meatloaf
We get a lot of emails. Some emails are complaints about my language. Some emails are questions about how to get into the meal plan classroom. Some emails are from people wanting to advertise on our website. Some emails are from people who need help finding a recipe on our blog. And some emails are…
Read MoreDirty Girl Lisa Cuts Her Meds in Half & Loses 30 Pounds + Instant Pot Apple Pie Steel Cut Oats
If you’re in our private Facebook group, you’ve seen Lisa around the block, cheering people on, sharing helpful info and welcoming newbies to the group. Talking with Lisa was like catching up with a good friend. I think we both forgot that I was recording the convo. Lisa’s story is like a lot of stories…
Read MoreHow to Feel Really Damn Proud of Yourself + Oil Free Chili Lime Spiked Corn Chips
I worked out on Monday. Like, really worked out. Like, sweat pouring out of me from places that are definitely meant for OTHER THINGS. Like, I could feel my heartbeat in my actual throat. Like, halfway through the workout I felt like throwing up and shitting at the exact same time. Like, this. I felt…
Read MoreLyndsey Gets Rid of IBS (Irritable Bowel Syndrome) by Following Our Plant-Based Meal Plans + Smoky Collard Greens
Have you ever had an encounter that fills you with so much joy that tears spill out of your eyeballs? That’s exactly what happened to me when I chatted with Dirty Girl, Lyndsey Hafer-Williams. If you’re in our private Facebook group you know Lyndsey. You see her passionate, energetic and glittery posts about our Plant…
Read MoreAllow Your Body to be Like a Tree + Plant Based Chilled Cucumber Chive Soup
Want to try something different? Go outside and find a tree, any tree will work. Then, just notice it. Look. Don’t question or judge the tree. Accept it for exactly how it is. Maybe it gives you shade. Maybe it doesn’t. Maybe it grows food. Maybe it doesn’t. Maybe its branches are long, maybe they…
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