Posts by Molly Patrick
Lyndsey Gets Rid of IBS (Irritable Bowel Syndrome) by Following Our Plant-Based Meal Plans + Smoky Collard Greens
Have you ever had an encounter that fills you with so much joy that tears spill out of your eyeballs? That’s exactly what happened to me when I chatted with Dirty Girl, Lyndsey Hafer-Williams. If you’re in our private Facebook group you know Lyndsey. You see her passionate, energetic and glittery posts about our Plant…
Read MoreAllow Your Body to be Like a Tree + Plant Based Chilled Cucumber Chive Soup
Want to try something different? Go outside and find a tree, any tree will work. Then, just notice it. Look. Don’t question or judge the tree. Accept it for exactly how it is. Maybe it gives you shade. Maybe it doesn’t. Maybe it grows food. Maybe it doesn’t. Maybe its branches are long, maybe they…
Read MoreAll Your Clean Food Dirty Girl Meal Plan Questions Answered (FAQ) + Instant Pot Poppy Seed Carrot Cake Steel Cut Oats
We created our weekly Plant Fueled Meal Plans to give people a structured, nutritionally diverse and delicious blueprint that makes eating a healthy and well rounded plant-based diet doable, exciting, interactive and fun. We get a lot of questions about our meal plans so I’ve rounded up the most frequently asked questions to give you all the answers in one place.
Read MoreDirty Girl Erin Wisneski Says Goodbye to Seasonal Allergies, Acne and Acid Reflux (video) + Plant Based Lentil Chia Burgers
Erin Wisneski is no stranger to dieting and the low carb frenzy. In January 2017, she started on a new path with food and decided to give plants a try. Listen to me chat with Erin about her journey to eat more plants.
Read MoreHow To Get Over A Cold Fast: The Exact Steps I Took + Whole-Food Plant-Based Beet Gazpacho
One of the benefits of eating mostly plants is getting a kick-ass immune system in return. I hadn’t been sick in nearly 5 years, and then BAM, this week I was hit with a fucker of a head cold. Even the best plant eaters come down with a cold from time to time. Here’s what I did to recover from my summer cold + a kick-your-cold-in-the-ass recipe for Beet Gazpacho.
Read MoreAccept Your Gorgeous Body Exactly as it Is Right Now + Plant Based Banana Walnut Muffins
When we don’t love our body and accept our body exactly as it is in this moment, we find ways to try to change it as fast as we possibly can. We react. We beat ourselves up. We restrict calories. We get angry. We get on that scale….again.
Read MoreJami Heymann Frees Herself of All Lupus Symptoms with a Plant Based Diet + Tangy Strawberry Hemp Dressing
Amazing Dirty Girl Jami frees herself from medications and all symptoms of her diagnosed lupus by fueling herself with plants. Hear her amazing story in my video interview with her.
Read MoreThe Mother of All Whole-Food Plant-Based Resources for Plant Based Newbies
If you’re doing this for health reasons and you KNOW it’s time to get your shit together, jumping in and making the switch overnight isn’t a bad idea. But if you’re just curious about this way of eating, there’s nothing wrong with adding a few plant based meals in here and there and testing the waters. There is no right or wrong way to do this. Listen to your gut and heart and decide what you want to do. And then do it. Either way, I got you covered.
Read MoreArsenic in My Rice? Say What? + A Recipe for Brown Rice Without the Arsenic
Now, if you know me at all, you know I’m not a fan of sensationalism or drama and I don’t get wrapped up in internet nonsense, especially surrounding food. So although high arsenic levels in rice might sound like another argument that paleo supporters make against a plant-based diet, this one actually holds some weight.
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