Posts by Molly Patrick
Dr. Joel Fuhrman and the Importance of Nutritional Excellence + Instant Pot Smoky Black-Eyed Peas
Dr. Fuhrman might look like a badass gangster from the 40’s, but he’s actually a plant based gangster from present day. And I was lucky enough to have a chat with him a few weeks ago! I love this dude and his work has been a huge inspiration for me and what I do.
Read MoreThe Best Way To Prep Your Leafy Greens So They Last at Least 7 Days (video) + Creamy Curry Dressing
Nutrient density refers to how many nutrients a particular food has per calorie. For example, a donut has lots of calories and very few (if any) nutrients. A bowl of blueberries on the other hand has few calories and a ton of nutrients. So blueberries are nutrient dense and donuts are nutrient void. Easy enough.
Read MoreAll About Cheese with Dr. Neal Barnard (video) + Plant Based Tofu Ricotta (oil free)
Just like any bad habit that doesn’t serve your health and wellbeing, cheese is a bitch to quit. From what I hear.
Read MoreInstant Pot Part Two – Tips, Tricks, and Frequently Asked Questions
Unlike when you popped your real cherry, popping your Instant Pot cherry won’t be at all awkward or uncomfortable. You just have to find a simple recipe, follow along and do the deed. I recommend trying out some simple potatoes to start.
Read MoreInstant Pot Mother Load Part One + Super Simple Instant Pot Potatoes
The Instant Pot is awesome and today’s post will school you on this magical piece of kitchen equipment that I so often refer to as a sex toy.
Read MoreWhat You Believe Has a Direct Impact On Your Life + Plant Based Butternut Ginger Bisque
Your beliefs have a direct impact on your life. If you want to change certain aspects of your life, your first step isn’t to take action, your first step is to change your BELIEFS and then allow change to unfold.
Read MoreBatching Shortcuts Part Two + Hearty Plant Based Shepherd’s Pie
If you’re up to snuff on last week’s email, I invite you to go forth into the land of easy batching and quick kitchenry (a land that has very little diabetes, obesity and heart disease). Here is my second batch of cooking shortcuts that add up to massive amounts of time saved in the sexiest room in the house – your kitchen.
Read MoreBatch Cooking Shortcuts That’ll Save You a Ton of Time in the Kitchen + Super Simple Tabouli
The key to eating a kick ass healthy diet on a consistent basis is making sure you always have homemade food in your fridge, ready to throw together in a moment’s notice.
Read MoreAll About Soy – I Brought in an Expert for This One (Brenda Davis RD)
I’ve had “Soy Fuckery” on my list of things to write about for approximately 2 years. But it’s a shit show of a topic so I kept putting it off. It’s not that the topic of soy is confusing necessarily, it’s that people are extremely divided about it.
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