If You’ve Lost Your Zest For Life, Read This + The Best Whole Food Plant Based Meatloaf

October 14, 2017 / Molly Patrick /

13_whole_good_plant_based_meatloaf_close_up_shot

We get a lot of emails.

Some emails are complaints about my language.
Some emails are questions about how to get into the meal plan classroom.
Some emails are from people wanting to advertise on our website.
Some emails are from people who need help finding a recipe on our blog.
And some emails are love letters filled with gratitude.

I’ve never shared any of those emails because they are personal and usually for our eyes only. But when I saw Carolyn’s email last month, I got a whisper to share it… it needed to do more than live in our inbox.

So I reached out to Carolyn and asked if I could share her story. To my delight she said yes; and so I am sharing her email with you today.

I’m sharing it because I know a lot of people can relate. It is my heartfelt wish that someone in a similar position to where Carolyn was earlier this year will see this and it will give them a sliver of light and hope.

Someone who has lost hope.

Someone who is in pain.

Someone who thinks they are out of options.

Someone who doesn’t know what to do.

Someone who has lost their zest for life.

Someone who thinks getting healthy is totally out of reach.

If you or anyone you know has lost all hope, please read on and know that it is never too late to turn your health and life around.


Sept 1st 2017

Dearest Molly and Team,

My name is Carolyn. I am 45 years old, a wife, and mother of 5 beautiful human beings.

My husband is diabetic. Has been for years. He loves food. All kinds of food. Meat, dairy, eggs, some veggies. He limited his sugar and carbs per his doctor’s orders, but his blood glucose levels kept creeping up. He is the love of my life and I want to grow old with him. I want him to be healthy.

Then there’s me. I weighed 336 pounds a month ago. I suffer from fibromyalgia. I have chronic migraines and arthritis. I am also on medication for depression. Let’s face it, being in constant pain 24/7 is depressing. I couldn’t cook for my family because standing for any length of time would be excruciatingly painful. I no longer enjoyed ANYTHING in my life.

A simple shower had to be planned for and then would require a full day of rest to recover from. Grocery shopping was torture. Walking, standing in line, trying to think felt like ….I don’t even have the words. I would come home in tears and hardly be able to move the rest of the week. Pain meds didn’t really help with the pain and left me feeling more confused and weary.

I couldn’t think of the future, because all I saw in my future was unending pain. Physically, mentally, and emotionally. I wanted to die. Literally. But I couldn’t give in to that desire because I love my family and would never do that to them. My quality of life was a joke. There was no quality.

Then I watched “What The Health” on Netflix. Something profound happened to me. A switch flipped in my brain. I made hamburgers for dinner the next night and I took two bites and couldn’t eat anymore.

I made my whole family sit down and watch “What the Health” with me again. My husband and I decided to switch to a Whole Food Plant Based diet (WFPB). But how does one do that? I can cook green beans and corn. I can bake a potato in the microwave. That was the extent of my vegetable cooking.

One of my daughters went online and came up with a week’s worth of recipes that were WFPB and we gave it a go. They were….ok. Mostly bland soups.

Then I got your Saturday Fuckery in my inbox. Helllloooo Molly! I downloaded the sample meal plan. I bought the ingredients. I batched. It was a struggle but I persevered and I did it. We ate everything and LOVED IT!!! Holy Moly!! WE can do this and it tastes GOOD!!

So my family and I have been WFPB going on five weeks now, using your meal plans as our guide. I am excited about food again. I enjoy cooking again! I feel better now than I have in 10 years. I actually ENJOYED a shower for the first time in years. I can go for walks again and not feel like death. I don’t want to die anymore.

I LOVE my life again! I’m still on antidepressants, but my dose is lower. YAY. I sleep refreshing, rejuvenating sleep again. I don’t wake up tired any more. I feel great and I know it’ll keep getting better as my body heals. I can look to the future and get excited about it again. I have also shed 20 pounds so far. YAY!

My husband’s blood glucose readings are in the normal range, consistently now. He’s also lost some weight. He sleeps better and says he feels great. He has loved everything from the meal plans so far! My children are looking healthier. Their skin and hair glow. Their tempers, and mine, are more controlled. Our emotions aren’t so up and down.

Molly, Team Dirty, I owe you my life. I owe you my family’s life. From the deepest part of my soul, THANK YOU!!

If you ever need anything, for whatever reason. I’m here for you. You literally saved me and mine.

Sincerely, with love,

Carolyn Connolly


October 13th 2017 / Update

Dearest Molly and Team,

It’s been over a month since our last correspondence and I wanted to give you an update! My husband, Tom had his health check up this past week and his Doctor has reduced his blood pressure medication from 5mg to 2.5 mg. He’s no longer taking a weekly injection for diabetes. He was on three diabetes medications, Trulicity, Metformin, and Actos. Now he is only on Metformin. He has lost 25 pounds so far. His Doctor is quite pleased with his results and is encouraging him to keep up this way of eating. Also, his Erectile Disfunction is not much of a problem anymore! ????

As for me, I’m off all my meds, including Zoloft for depression, a prescription muscle relaxer and blood pressure medication. I have asthma, but it is no longer an everyday thing so I haven’t needed to take my asthma meds. I’ve lost 56 pounds so far, without a struggle. It just seems to melt away. I have way more energy and fewer pain filled days. It also takes me less time to recover from over exerting myself. I have that “glow” people talk about in the facebook group.

My depression has not reared it’s ugly head for sometime now. I can play with my boys and my dogs. My creative side is urging me to start knitting and crocheting again. Yay! 

Much love to you and to the TEAM!!!

Image below: Carolyn and her husband Tom.


Carolyn, I am unbelievably happy for you and proud of you for taking your health into your hands and rocking the plant based life! I am your biggest fan.

You can sign up for our life-changing weekly plant fueled meal plans that Carolyn follows here, for just $20 a month.

Do you have a similar story? Talk to me in the comments below.

Today’s recipe is perfect for someone transitioning to this way of eating. It’s comforting, familiar, hearty, health promoting and delicious.

Whole Food Plant Based Meatloaf

Author: Molly Patrick of Clean Food Dirty Girl

Ingredients

Sauce

  • 1/3 cup tomato paste (80g)
  • 2 tablespoons water
  • 2 tablespoons 100% pure maple syrup
  • 2 tablespoons yellow mustard
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika

Loaf

  • 1 cup water (235ml)
  • 1/2 cup uncooked steel cut oats, rinsed and drained (100g)
  • 2 tablespoons vegan Worcestershire sauce
  • 2 tablespoons tomato paste
  • 5 slices sprouted grain bread, toasted in the toaster until nice and brown (should produce ~2.5 cups of bread crumbs)
  • 4 cups sliced mushrooms (8oz / 250g)
  • 1/2 can pinto beans, drained and rinsed well (about 3/4 cup / 140g)
  • 3/4 cup chopped pecans (80g)
  • 1/2 cup diced yellow onion (65g)
  • 1 tablespoon ground flax seeds
  • 1/2 tablespoon smoked paprika
  • 2 teaspoons garlic granules
  • 1 1/2 teaspoons salt
  • 10 turns cracked black pepper
  • 1/4 cup unsweetened non-dairy milk (60ml)

Instructions

  • Preheat oven to 350°F (175°C). Cut a piece of parchment paper to fit the bottom and up the two long sides of a 5" x 9" loaf or cake pan.
  • Place all of the Sauce ingredients into a small bowl and whisk until smooth. Set aside for now.
  • In a small saucepan, combine the water, steel cut oats, Worcestershire sauce and tomato paste. Bring to a boil, turn the heat to low and cover the saucepan with a lid. Simmer over low heat for 15 minutes, stirring occasionally so it doesn’t stick. After 15 minutes, remove the lid and set aside to cool.
  • Toast the bread, tear into small pieces and place them into your food processor and process until they become soft crumbs. Transfer the crumbs to a large mixing bowl (No need to wash the food processor).
  • In the empty food processor, place the mushrooms, pinto beans, pecans, onion, ground flax seeds, smoked paprika, garlic granules, salt and pepper and process until everything is chopped into small pieces but not pureed (10 to 20 seconds). Stop intermittently during this time and scrape down the sides of the food processor and then continue processing. 
  • Add this mixture to the large mixing bowl that has the breadcrumbs, along with the steel cut oats mixture and the nondairy milk. Mix everything together until well combined. 
  • Scoop the entire mixture into the lined loaf pan and pack it down with a spoon. Evenly spread the Sauce that you made earlier over the entire loaf and bake for 65 minutes. 
  • Allow to cool for 15 minutes. When cool enough to handle, lift the meatloaf out of the pan by the parchment paper and set onto a cutting board. Allow to cool for 10 additional minutes and then cut the meatloaf into slices. 

Notes

Meatloaf will firm up after it cools.

Wishing you a happy week. May it be filled with finding a sliver of light and hope, just when you needed it.

Xo
Molly

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Written by ex-boozer, ex-smoker, Co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down the garbage disposal.

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69 Comments

  1. Carolyn Connolly on October 14, 2017 at 10:21 am

    Thank you, Molly. It brought tears to my eyes. You’re the best.

    • Team Clean Food Dirty Girl on October 14, 2017 at 1:31 pm

      Hi Carolyn,

      We are so happy you shared your story. Wishing you continued happiness and health in your journey.

      Karen
      Team Dirty Girl

  2. Jeannie on October 14, 2017 at 12:08 pm

    Carolyn’s story was so fantastic it brought tears of joy to my eyes. Loved it. Thank you and her for sharing.

    • Team Clean Food Dirty Girl on October 14, 2017 at 1:27 pm

      Hi Jeannie,

      Thanks for reading Carolyn’s inspiring story. We are super happy that you loved it as much as we did.

      Karen
      Team Dirty Girl

  3. Ms_Rach on October 14, 2017 at 2:06 pm

    What an incredible story and so well written.

  4. Debbie on October 14, 2017 at 7:37 pm

    Carolyn, what an amazing, inspirational story!! Congrats on the great progress you and your husband have made in such a short time!!

  5. Carrie Cieliczka on October 15, 2017 at 6:56 am

    5 stars
    Dear Carolyn,
    Thank you for sharing such a personal story. Inspiring isn’t even a strong enough word. My heart is full for you and your family.
    To Carolyn + The Dirty Team: Keep being the light!
    So much love + gratitude,
    xxcc

    • Molly Patrick on October 15, 2017 at 11:17 am

      Thank you for your kind words, Carrie!
      I love that you are in our community. And I adore your jewelry.
      xo
      Molly

      • Carrie Cieliczka on October 22, 2017 at 6:05 pm

        Oh my – thank you so much, Molly ???? That makes my heart full. I cherish the tribe you and Luanne have created. Proud to be a member. Xxcc

  6. Stephanie on October 15, 2017 at 8:12 am

    4 stars
    Beautiful! And congratulations, Carolyn! I wish I could get my father to this WOE… if I lived near him I’d batch for him.

    A tip for anyone who hasn’t made the meatloaf before: consider making it in a cake pan (gotta use those suckers for something, right?) and doubling the sauce for it!

    • Jacki on April 6, 2019 at 7:01 pm

      8×10? Like a normal flat cake pan? Does it cook better?

  7. Sally on October 15, 2017 at 9:47 am

    Hi Molly!
    Love your recipes and your attitude! In your recipe note it says the meatloaf will firm up as it cooks. I’m pretty sure it should read the meatloaf will firm up as it cools. It might be confusing to those who are newer to cooking their own food.

    • Molly Patrick on October 15, 2017 at 11:09 am

      Thank you Sally, I just updated the recipe 🙂
      Good lookin’ out!
      xo
      Molly

  8. Marie on October 15, 2017 at 11:22 am

    Well done Carolyn and Family….I’m counting on you to send updates every six months or so. It’s one thing to become a smaller version of yourself….quite another to change a whole family’s lifestyle and health.

    Wishing you continued health, joy, and success on your journey.

  9. aleks1407 on October 21, 2017 at 11:42 am

    5 stars
    That looks awesome

  10. Barbara on November 29, 2017 at 10:30 am

    I,m making this tonight. Can you use 100% whole wheat bread?

    • Team Clean Food Dirty Girl on November 29, 2017 at 11:54 am

      Hi Barbara,

      Absolutely! 100% whole wheat bread will work just fine.

      Karen
      Team Dirty Girl

      • Barbara on November 29, 2017 at 12:01 pm

        Thank you. It’s all I have right now.Making it with mashed potatoes and broccoli. Can’t wait! Let you know how it turned out.

  11. Barbara on November 30, 2017 at 10:45 am

    4 stars
    Ok, I made the meatloaf. . This meatloaf was very good. My husband enjoyed it and he is not a vegan. I may have over processed it a bit. I am thinking of joining your food planner. Hopefully if I join my kitchen will only be a mess once a week. Was a bit messy to make. But was really good.
    Wow, you are so devoted! I can see how hard you work on this blog. Thanks!

  12. MommaW on December 7, 2017 at 7:50 pm

    Has anyone made this, frozen it, and reheated it? If so, wondering if it worked okay?

    • Team Clean Food Dirty Girl on December 8, 2017 at 9:20 am

      Hi MommaW,

      Haven’t tried to freeze and reheat it, maybe someone else will reply if they have. You could try asking in our private FB group. I think it would freeze just fine, though. Let us know if you try it.

      Karen
      Team Dirty Girl

      • Team Clean Food Dirty Girl on February 7, 2018 at 9:05 am

        I just want to reply that I’ve frozen the meatloaf and reheated it for sandwiches and it came out great.

        Karen
        Team Dirty Girl

  13. Lorraine on December 24, 2017 at 6:17 am

    What can I sub for the pecans? TIA

    • Team Clean Food Dirty Girl on December 24, 2017 at 9:16 am

      Hi Lorraine, if you’re able to use another nut, I would sub with walnuts, but almonds, pistachios or any other nut would work. If you cannot use nuts, I would suggest using a seed, perhaps sunflower or hemp.

      Karen
      Team Dirty Girl

      • Eloise Earlene on February 11, 2020 at 8:50 am

        5 stars
        Also, cashews are NOT nuts, but a fruit but are mistaken for nuts. Great for people with nut allergies: https://en.wikipedia.org/wiki/Cashew

        • Team Clean Food Dirty Girl on February 11, 2020 at 7:19 pm

          Hi Eloise, I’m wondering if you meant to leave this comment on another recipe as the meatloaf does not call for cashews. It seems that botanical specifics get super lost in the culinary world. Nuts and fruits and drupes, oh my! Thanks for stopping by. ~Karen

  14. Patty on January 27, 2018 at 7:46 pm

    5 stars
    This meatloaf is really good. My carnivorous hubby actually liked it as well. It’s easy to make and most of the ingredients are in my pantry already. Molly, your recipes make my transition to WFPB eating a piece of cake!

  15. Pam on February 7, 2018 at 9:01 am

    What can I substitute for the mushrooms?

    • Team Clean Food Dirty Girl on February 7, 2018 at 9:19 am

      I searched our private Facebook group to see if there were any good ideas for substituting the mushrooms in this recipe but only a few possible suggestions and nothing definitive that someone tried and reported back that they loved. Mushrooms are a key ingredient in this loaf. If texture/flavor is the aversion for you, you might find this recipe to be ok because they are chopped small and the flavor is definitely not mushroom-y. However, if it’s an allergy you might try subbing cooked green or brown lentils, or a mixture of lentils + upping the pinto beans.

      Karen
      Team Dirty Girl

  16. /rita on February 11, 2018 at 9:35 am

    I am allergic to mushrooms so I plan on trying to sub with lentils. Thank you for suggestions!!

  17. Marcia on February 14, 2018 at 4:10 pm

    Pecans. Raw? Roasted?

    • Team Clean Food Dirty Girl on February 14, 2018 at 6:07 pm

      Hi Marcia, unsalted raw pecans are best but if you’ve got unsalted roasted pecans on hand, they’ll work too.

      Karen
      Team Dirty Girl

  18. Maureen on February 28, 2018 at 10:33 am

    5 stars
    Tried this recipe this week and it is great. The loaf keeps its shape and is delicious. My meat eating mother in law was very sceptical about it being called a “meat” loaf, but she liked it very well. Thanks!!

  19. Debbie Wroblewski on March 4, 2018 at 6:43 pm

    3 stars
    Made this tonight. Smelled great while cooking, but I think that was the sauce on the top. It was okay. Partner said it was “mushy” and couldn’t get past that. All I could taste was the steel cut oats mixture. Tasted better and had a better texture along the sides and, when eaten with mashed potatoes, it was okay. Eaten by itself . . . not so much. I really want to love these recipes, but have not had much luck with them.

  20. Sharon on March 11, 2018 at 11:14 am

    5 stars
    What an amazing journey Carolyn. Thanks so much for sharing!. May you all be blessed with continued good health and lots of love!!
    I have to say this is one of my favorites recipes. I made it this past Friday and mistakenly added 2 tsp of ground ginger which I thought was garlic granules. I added the garlic powder still as well as all the other ingredients. I thought it was even tastier than in the past (although we’ve always enjoyed this recipe) so just wanted to share. I also always double the sauce as others have suggested, bake in an 8 inch square pan, and process the mixture in 2 batches since my cuisinart is only 7 cups.
    Thank you Molly for providing this website and emails!

  21. Faye Langton on May 16, 2018 at 7:16 am

    5 stars
    Hello. I made the meatloaf today. I read about the dish having to firm up and thought it was because mushrooms have so much liquid in them. I processed the mushrooms separately then slowly dried them out in a frying pan. The duxelles made the dish firm but creamy. I have been a vegan for many years and this was then the best meatloaf I have ever eaten. The only other alteration I made was to remove the maple syrup and toss in a few other flavours for the sauce. This was a personal thing as we Australians generally don’t like much sugar in savoury dishes. Thank you . I was going to send a photo but couldn’t work out how. Forgive me, I am 71!

    • Team Clean Food Dirty Girl on May 16, 2018 at 8:06 am

      Hi Faye! Great idea on drying the mushrooms a bit. Thanks for stopping back to let us know you loved the recipe. Not sure if you saw this recipe from last weekend, but if you have leftover meatloaf, it’s a great way to change it up a bit. ~Karen

  22. Autumn on June 12, 2018 at 9:16 am

    5 stars
    I absolutely love your recipes and come here often the only drawback I have is there isn’t any carb info listed and since I’m a type 1 diabetic I often need that for my insulin pump at mealtime. With less complex recipes I can estimate pretty well. Anyway any ideas or recommendations for this?

    • Team Clean Food Dirty Girl on June 12, 2018 at 5:01 pm

      Hi Autumn, thanks for the love. Because our recipes use whole foods, it’s doable to enter them into a nutrient calculator, such as Cronometer, that will tell you macro and micronutrient composition of the recipes. We do not provide these calculations for recipes or meal plans – Molly has written about why in the past. It’s to do with keeping the focus away from dieting and instead, eating for health. Of course, that doesn’t help you so much. The other suggestion I have is joining our private Facebook group. We have meal plan subscribers who are type 1 diabetics and use the meal plans. It’s easy to search the group for keywords (T1 or type 1) and pull up relevant posts and comments that will be helpful to you. ~Karen

      • Autumn on June 12, 2018 at 5:10 pm

        Thank you so much for the suggestions. I am in the FB group and will look t the cronometer app for my phone. I really appreciate the suggestions! ♥

        • Team Clean Food Dirty Girl on June 12, 2018 at 5:32 pm

          Sure, glad to help! ~Karen

  23. Sue on June 25, 2018 at 9:10 am

    Hi, Love this recipe. Shared my meatloaf with friends and they loved it too. They’re all meat eaters and said they’d have no problem serving this to their families. Do you have the nutritional information for this recipe? Thanks!

    • Team Clean Food Dirty Girl on June 25, 2018 at 7:22 pm

      Hi Sue! Thanks for sharing the love on the meatloaf recipe! We don’t provide nutritional information for our recipes to keep the focus of what we do away from dieting but you can easily plug it into one of the freely available nutrient trackers out there (Cronometer is one that I’ve used) and you’ll get a fairly accurate idea since it’s made from whole foods. ~Karen

  24. tiffany taylor on September 6, 2018 at 7:22 am

    can you assemble this and place in the fridge for a few hours before you bake it?

    • Team Clean Food Dirty Girl on September 6, 2018 at 8:22 am

      Hi Tiffany, Yep, letting this sit in the fridge for a few hours before baking would work just fine. ~Karen

  25. Nancy on September 24, 2018 at 9:04 am

    Is there anything that can be substituted for the bread?

    • Team Clean Food Dirty Girl on September 25, 2018 at 6:06 am

      Hi Nancy, We’ve never tried this recipe without bread. If gluten is the problem, gluten-free bread should work just fine. ~Karen

  26. Kat on October 2, 2018 at 4:35 pm

    Meatloaf used to be a cheap meal to cook, this one sounds expen$ive!

    • Team Clean Food Dirty Girl on October 3, 2018 at 6:02 am

      Hi Kat, traditional meatloaf is definitely cheap to cook. The cost disguises the fact that animal agriculture receives subsidies from governments that artificially lower the cost at the expense of our environment and increased health care costs without even even considering the moral implications of the treatment of the animals bred under most-often horrific conditions and killed to meet the need for cheap meat. ~Karen

  27. Kat on October 5, 2018 at 8:20 pm

    How big is this loaf?

    • Team Clean Food Dirty Girl on October 6, 2018 at 8:20 am

      Hi Kat, this loaf is baked in a standard 9 x 5 loaf pan. When I made it for dinner with guests, it served 4 people and we had leftovers for at least 2 sandwiches (if I recall correctly). We served it with mashed potatoes and greens. ~Karen

      • Kat on October 6, 2018 at 1:54 pm

        thx, Karen

  28. Kat on October 6, 2018 at 1:44 pm

    Making a double one this weekend will report back! LoooL

  29. Kat on October 7, 2018 at 2:43 pm

    1 star
    wow, made a double batch and I swear I could have batched at east a few days in the time it took me. The whole time I am making the loaf I am thinking gosh I hope this tastes awesome. It was OK, but I won’t make it again. IMO

  30. Brenda on April 16, 2019 at 11:21 pm

    5 stars
    I made this meatloaf tonight and it was delish. I added a few pointers from comments left above. I pan fried the mushrooms and I added one teaspoon of ginger and used homemade barbeque sauce instead of using tomato paste. This meatloaf will definitely be in my rotation. Molly, no one could have made me believe that eating whole and oil free could taste so good. Keep up the good work.

  31. Pamela on May 22, 2019 at 3:31 pm

    4 stars
    I was going to post a pic of my loaf but it looks exactly like yours so I didn’t! It tastes good. I forgot to add the plant milk at the end, but it doesn’t seem to have hurt the texture at all. I did add some extra roasted onion that I had on hand so perhaps that added a little extra moisture. I also think I may have had more bread than the recipe intended (my slices were pretty big). Might be a good idea to list how much volume or weight those slices should equal. Mine held together nicely when I put it in the loaf pan but there was little moisture. I would definitely make this again.

    • Team Clean Food Dirty Girl on May 23, 2019 at 9:21 am

      Hi Pamela, I need to make this recipe again soon because it is so good. You are right, we really should have a weight on the bread. I’ll see what we can do there. Thanks for stopping by! ~Karen

  32. Alyssa on June 3, 2019 at 11:38 am

    Could I substitute barley for the oats? Also, could I use different beans? Just realized I’m out of pintos!

    • Team Clean Food Dirty Girl on June 3, 2019 at 12:09 pm

      Hi Alyssa, Yes, you could use barley but you might have to cook it longer. Different beans would work just fine, too! ~Karen

  33. Lucy on July 9, 2019 at 9:10 am

    Has anyone tried this with quick cooking steel cut oats, instead of regular? That’s what I have on hand. Assuming I should reduce the cook time on the oats…. Anyone have success with this that can let me know how long they cooked the “quick cooking” oats?

    • Team Clean Food Dirty Girl on July 9, 2019 at 11:36 am

      Hi Lucy! Yes, I’ve used quick cooking steel cut oats for this recipe and they work just fine. You’ll just cut down the cook time. 7-10 minutes should be good. Enjoy! ~Karen

  34. Letitia on November 24, 2019 at 7:01 am

    I don’t have pinto beans . Could I use chick peas instead?

    • Team Clean Food Dirty Girl on November 25, 2019 at 10:01 am

      Hi Letitia,

      Sure, chickpeas or any other bean could work here. Pinto beans usually cook up softer than a chickpea will, but since you are blending in the food processor that should not make a difference.

      Let us know if you try them!

      ~Karen

  35. Rose Martine on January 12, 2020 at 10:25 pm

    YUMMY!!!!! Thanks for sharing your recipe! I’ve heard about your blog a couple of times and will now spend my afternoon reading 🙂

    • Molly Patrick on January 12, 2020 at 10:48 pm

      Hi Rose,
      Enjoy the recipes and blog!
      xo
      Molly

  36. Nancy on May 16, 2020 at 4:49 am

    Can the mustard be substituted or omitted? My husband and I both detest all forms of mustard. Wish we didn’t because so many WFPB recipes call for it, but we do.

    • Team Clean Food Dirty Girl on May 16, 2020 at 11:04 am

      Hi Nancy – You can omit or sub for sure. Our substitution guide recommends horseradish, if you both like that. ~Karen

  37. JudyB on July 31, 2020 at 4:53 pm

    All I have are old fashioned rolled oats. Can I use those?

    • Team Clean Food Dirty Girl on August 1, 2020 at 8:39 am

      Hi JudyB! Yep – old fashioned rolled oats will work just fine! ~Karen

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